The Mindful Meals Challenge: Recommit To Healthy Eating Habits

Ayurveda online courses for women diet detox

Written by Heather Burkart

My mission is to empower women with a natural, holistic approach to support health so you can be strong, vibrant, and content. My focus is on your whole well being including mental, emotional, and spiritual.

Do you lose track of your wellness goals in the Summer?

Do your healthy eating habits take a back seat to the many indulgences of the season? Do you end up feeling not so great as a result? Not to worry, Ayurvedic healthy eating habits can help! Get a little support and inspiration so you can say yes to your wellness goals AND have fun. Yes, you can have them both! Keep reading to find out how. 

Her Well Being’s Mindful Meals Challenge might be just the thing for you to recommit and dedicate just 5 days to getting back on track with mindfulness around food. This challenge is designed to help you develop healthier eating habits and become more mindful of the food you are consuming.

Mindfulness when used with food can help you be more deliberate with meals, which according to Ayurvedic wisdom, will strengthen digestion and metabolism so you can make the best use of nutrients and boost your energy levels. This also improves mood, sleep, and our ability to manage our weight naturally.

Through the Mindful Meals Challenge, you will learn how to approach meals in a mindful way that will help you get the nutrition you need to feel your best. So, if you’re ready to transform your eating habits, join the Mindful Meals Challenge today!

What is mindful eating?

Mindfulness in general is doing anything with a greater sense of self-awareness without self-judgment. It’s a neutral state of mind anchored in the present that helps you to be more aware of how you feel. It only takes a brief pause to check in with our bodies, thoughts, and emotions to assess our needs.

Mindful eating is an important part of any health journey. It focuses on paying attention to your body’s physical and emotional signals around food, instead of eating out of habit. By taking part in the Mindful Meals Challenge, you’ll learn ways to become more aware of your eating habits, so you can make better choices that promote good health and well-being.

It’s so much more than just what you eat. Mindful eating helps you understand your habits around how, how much, and when you eat; all components that are just as important as the food itself.

Will Taking A Challenge Make A Difference?

A challenge is a great way to focus on creating healthier habits in a shorter period of time. Unlike trying to do it solo, a challenge offers support, guidance, and motivation from others who are on the same journey as you. There’s no pressure to rush or worry about how long it will take, as the challenge allows you to take the time you need to make mindful eating a part of your life. Move at your own pace if you’d like.

Get Help From The Mindful Meals Challenge and Recommit To Healthy Eating Habits

The challenge is simple: each day, try a new tip or tool to help you become more mindful of your eating habits. Don’t worry, these ideas are easy to implement without any added stress. You can go at your own pace and take as much time as you need to really get into the habit of being mindful when it comes to food. There’s no one keeping score!

To keep you motivated and on track, we send you daily emails for just 5 days with helpful tips and advice. Additionally, you can join our group chat to connect with others on the same journey. Here, you can receive accountability from your peers and share experiences to help each other reach your goals.
The Mindful Meals Challenge provides the necessary guidance and support you need to make lasting changes in your eating habits. Get started today and take the first step towards a healthier, happier lifestyle.

Join the Mindful Meals Challenge here. 

Mindful Meals: Tips for Success

The Mindful Meals Challenge is a great way to jumpstart healthier eating habits and create a better relationship with food. To help you get the most out of the program, here are some tips for success:

  1. Try not to do all the suggestions at once to avoid overwhelm. Pick and choose the things that are easiest for you to do and make small achievable goals.
  2. Ask a friend to join the program with you so you can share in the experience and provide mutual support.
  3. Choose a time that doesn’t coincide with major social events that may make changing eating habits more challenging. That said, feel free to experiment with tips and tools at smaller social events to give them a try.
  4. Don’t be afraid to challenge yourself! No one is keeping score, so take this opportunity to learn more about yourself and find out what works best for your lifestyle. There’s no wrong way to go about this—you just have to find what works for you.
  5. This is about approaching cravings and food with a compassionate approach so we can get to know ourselves better and make better choices – not about deprivation or Yet Another Diet.
  6. Making healthier choices doesn’t have to be daunting. Take it slow, and remember that you don’t have to do it all at once—small steps lead to big changes over time. With the Mindful Meals Challenge, you can begin your journey towards healthier eating habits today!

Watch the Mindful Meals Webinar

Get started today by watching Heather’s Mindful Meals webinar to learn more about the Mindful Meals Challenge and why mindful eating is so important for our overall well-being and energy levels. You’ll also learn some helpful cues for cravings and how to be more mindful around meals.

Sign up here to watch the 17-minute webinar about Mindful Meals.

Join the Mindful Meals Challenge here. 


If I don’t receive the emails after signing up, what should I do?
You might need to rescue emails from your junk folders if need be. Mark emails as safe so your email provider sends them to your inbox in the future. You’ll find a link at the bottom of emails.

To access the program, do I need a client portal account?
No, you don’t need an account with the client portal on Practice Better. You’ll just get the emails if you don’t have an account.

What if I want to join the group chat and don’t have an account?
If you want to join the conversation, you’ll have to create an account on the client portal, which is fast and easy. Just enter your email address and choose a password. You can join the program from your account home page. Click on the chat icon to see the most recent conversation. Feel free to ask questions.

How do I join the group chat if I already have a client account?
Sign in to your account and click on the Programs button from the menu. Look for the Mindful Meals Challenge program.

How do I access the program on the app?
You’ll need to open an account. Download the Better app on your smartphone and enter your information to access your account page with access to the program. Click on the chat icon to access the group chat.

When are the virtual group sessions?
The group program is not currently active but if you join the Her Well Being Community, you will get email invites to live group coaching sessions. 

Will there be a replay of group sessions?
If there is a recording, it will be available in the group chat.

What if I change my mind after I sign up?
Any email you receive from Her Well Being Ayurveda & Yoga can choose to be unsubscribed at any time. Note that if you unsubscribe, you will no longer receive any emails from us. If you want to leave the program but still get emails from Her Well Being, please contact

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