Balance Your Cycle with Monthly Rituals Inspired by Ayurveda

Ayurvedic wisdom has been passed down through the generations that guide women in the many ways to enjoy a peaceful, steady cycle. The many practices include using its traditional food as medicine approach, herbal allies, and self-care practices; however, the most important one, to begin with, is observing the moon cycles. Learn more with this blog post about Lunar Practices for Peaceful Menstruation.