Live Your Yoga

Ayurveda Yoga Woman Holistic Health

Both On & Off The Yoga Mat

Do you wish the inner glow you feel after yoga class would last all day long? 

Where does that sense of serenity go? Do you wish it could stick around a little longer?

Are you curious about how you can bring more Yoga into the rest of your life?

Good news! You can.

With Ayurveda, Yoga’s sister science. 

Ayurveda and Yoga are meant to go together.

  • Ayurveda personalizes your yoga practice and fuels your personal growth.
  • Ayurveda incorporates more mindfulness so you can have a deeper connection with the Yoga mindset.
  • Ayurveda emphasizes taking care of the heart and soul, not just the body.

Without Ayurveda, Yoga can be confined to a physical practice. 

If you want something more than that, this program is for you!

This program is for dedicated yoginis (women yoga practitioners) who can envision their yoga practice transforming into a personalized, holistic lifestyle. 

Ayurveda can help you live your life with heart and soul.

But, what does that look like? 

Imagine if you could …

Enjoy a rich, personal yoga practice attuned to your wellness goals.

Make time for meditation every day, even on your busiest days.

Approach everything you do with mindfulness: meal times, daily routines, self-care practices, etc. 

Work with a personal intention to cultivate spiritual growth.

I’ve experienced this for myself and so have many of my clients. It’s my passion to help women put Ayurveda and Yoga together so they, too, can experience a true sense of wellness every day. 

... following an Ayurvedic regimen has helped me to be stronger and healthier ... my digestion is better, my cycles are easier, my skin is clearer and I feel more balanced overall; even while juggling life with two small children.
Ayurvedic Professional & Mom

Introducing ... Strong/her Body & Mind.

I’ve created a self-paced program for yoga lovers to help you incorporate Ayurveda into your practice and everyday life so you can feel stronger, in body and mind. 

Here are some highlights:

Learn How To Balance: Personalization

You’ll be guided through personalizing your practice so you can focus on what really matters to you. 

Balancing Acts: Practical Tools

You’ll learn how to use these same principles to apply to other aspects of your life–such as mealtimes, daily routines, and self-care. 

Maintain Balance All Year Long

You’ll learn how to find balance through the seasons, keeping your practice fresh so you can feel more engaged and inspired

Is your yoga practice balanced?

Get The Yoga Balance Guide to find out.

Join the Waitlist

Get the introductory rate when you join the waitlist.

You'll Learn To...

Expertly Merge The Sister Sciences of Ayurveda & Yoga

Personalize Your Yoga Practice

Create Your Own Personalized, Holistic Yoga Lifestyle

With The Strong/her Body & Mind Resource Library you’ll have instant access to these topics and more …

Monthly Yoga Videos with Seasonal Themes

Discover Your Ayurvedic Constitution (Dosha) & Imbalances

Introduction to Ayurveda & The Doshas

A Well-Balanced Practice for Your Dosha

Mini-Meditation Podcasts

Yoga Lifestyle Self-Care Routines

Ayurveda-inspired Recipes and Meal Ideas

Curated Selection of Ayurvedic Self-Care Products

Program Features

Your member benefits
$ 97
  • Resource Library with Diet, Lifestyle, Yoga Topics & Videos
  • Food, Mood & Lifestyle Journals
  • Interactive Community Page
  • Women's Full Moon Circle (virtual events)
  • Easy To Use App
  • Basic Chat with Heather
  • Priority Booking for 1:1 Coaching (add'l charge)
  • 25% Discount For All Services