Do you wish the inner glow you feel after yoga class would last all day long? 

Where does that sense of serenity go? Do you wish it could stick around a little longer?

Are you curious about how you can bring more Yoga into the rest of your life?

Good news! You can.

With Ayurveda, Yoga’s sister science. 

Ayurveda and Yoga are meant to go together.

• Ayurveda personalizes your yoga practice and fuels your personal growth.
• Ayurveda incorporates more mindfulness so you can have a deeper connection with the Yoga mindset.
• Ayurveda emphasizes taking care of the heart and soul, not just the body.

Without Ayurveda, Yoga can be confined to a physical practice. 

If you want something more than that, this program is for you!

This program is for dedicated yoginis (women yoga practitioners) who can envision their yoga practice transforming into a personalized, holistic lifestyle. 

Ayurveda can help you live your life with heart and soul.

But, what does that look like? 

Imagine if you could …

Enjoy a rich, personal yoga practice attuned to your wellness goals.

Make time for meditation every day, even on your busiest days.

Approach everything you do with mindfulness: meal times, daily routines, self-care practices, etc. 

Work with a personal intention to cultivate spiritual growth.

I’ve experienced this for myself and so have many of my clients. It’s my passion to help women put Ayurveda and Yoga together so they, too, can experience a true sense of wellness every day.