Live Your Yoga
Both On & Off The Yoga Mat
Do you wish the inner glow you feel after yoga class would last all day long?
Where does that sense of serenity go? Do you wish it could stick around a little longer?
Are you curious about how you can bring more Yoga into the rest of your life?
Good news! You can.
With Ayurveda, Yoga’s sister science.
Ayurveda and Yoga are meant to go together.
- Ayurveda personalizes your yoga practice and fuels your personal growth.
- Ayurveda incorporates more mindfulness so you can have a deeper connection with the Yoga mindset.
- Ayurveda emphasizes taking care of the heart and soul, not just the body.
Without Ayurveda, Yoga can be confined to a physical practice.
If you want something more than that, this program is for you!
This program is for dedicated yoginis (women yoga practitioners) who can envision their yoga practice transforming into a personalized, holistic lifestyle.
Ayurveda can help you live your life with heart and soul.
But, what does that look like?
Imagine if you could …
Enjoy a rich, personal yoga practice attuned to your wellness goals.
Make time for meditation every day, even on your busiest days.
Approach everything you do with mindfulness: meal times, daily routines, self-care practices, etc.
Work with a personal intention to cultivate spiritual growth.
I’ve experienced this for myself and so have many of my clients. It’s my passion to help women put Ayurveda and Yoga together so they, too, can experience a true sense of wellness every day.
Introducing ... Strong/her Body & Mind.
I’ve created a self-paced program for yoga lovers to help you incorporate Ayurveda into your practice and everyday life so you can feel stronger, in body and mind.
Here are some highlights:
Learn How To Balance: Personalization
You’ll be guided through personalizing your practice so you can focus on what really matters to you.
Balancing Acts: Practical Tools
You’ll learn how to use these same principles to apply to other aspects of your life–such as mealtimes, daily routines, and self-care.
Maintain Balance All Year Long
You’ll learn how to find balance through the seasons, keeping your practice fresh so you can feel more engaged and inspired
Is your yoga practice balanced?
Join the Waitlist
You'll Learn To...
Expertly Merge The Sister Sciences of Ayurveda & Yoga
Personalize Your Yoga Practice
Create Your Own Personalized, Holistic Yoga Lifestyle
With The Strong/her Body & Mind Resource Library you’ll have instant access to these topics and more …
Monthly Yoga Videos with Seasonal Themes
Discover Your Ayurvedic Constitution (Dosha) & Imbalances
Introduction to Ayurveda & The Doshas
A Well-Balanced Practice for Your Dosha
Yoga Lifestyle Self-Care Routines
Ayurveda-inspired Recipes and Meal Ideas
Curated Selection of Ayurvedic Self-Care Products
Program FeaturesYour member benefits
Resource Library with Diet, Lifestyle, Yoga Topics & Videos
Food, Mood & Lifestyle Journals
Interactive Community Page
Women's Full Moon Circle (virtual events)
Easy To Use App
Basic Chat with Heather
Priority Booking for 1:1 Coaching (add'l charge)
25% Discount For All Services