Create Your Own Personal Yoga Lifestyle
Live Your Yoga On & Off The Yoga Mat
Do you love the way Yoga makes you feel ...
but some things are off elsewhere?
If only some of the following could be A LOT better:
Digestive woes – a sensitive tummy keeps you guessing
Sleep woes – not feeling well-rested in the morning
Emotional woes – unstable moods
Brain woes – unstable concentration and focus
And they all get worse around your cycle. Yikes!
The missing link to the personal Yoga lifestyle of your dreams is Ayurveda, Yoga's Sister Science.
Bridge the gap with Ayurveda to create your own personal Yoga lifestyle and feel great both on and off of the mat.
Ayurveda and Yoga are meant to go together. Here’s what you’ve been missing …
Ayurveda personalizes your yoga practice so you can feel better off the mat.
Ayurveda teaches the importance of daily routines and self-care practices to strengthen digestion and calm the mind.
Ayurveda teaches mindfulness to strengthen your Yoga mindset all day long.
Ayurveda emphasizes caring for the heart and soul, not just the body.
Learn Ayurvedic wisdom to create your own Personal Yoga Lifestyle.
Ayurveda is the key to living your Yoga with heart and soul.
If you want something more than a physical practice, you’ve found your tribe!
You’re in the right place if you want to …
- Enjoy a rich, personal yoga practice attuned to your wellness goals that doesn’t require a big time commitment.
- Make time for meditation.
- Approach everything you do with mindfulness.
- Find out exactly which daily routines and self-care practices are most important to you.
- Work with a personal intention to cultivate spiritual growth.
Introducing Strong/her Body & Mind
I’ve created a self-paced program and a supportive community for yoga lovers to help incorporate Ayurveda into their practice and everyday life so they can feel stronger, in body and mind.
My inspiration comes from my own personal experience and the many women I’ve worked with for nearly a decade in my private Ayurvedic practice.
It’s my passion to help women make this crucial connection.
Once the connection is made, it’s for life.
Ready to truly live your Yoga?
What You'll Learn
Personal Yoga Practice
Personalize your practice to feel strong in body and mind both on and off the mat.
Personal Lifestyle Intention & Affirmations
Use these same principles to apply to other aspects of your life where it’s needed the most.
Yoga Lifestyle Essential Practices
Incorporate only the most essential daily routines and self-care practices to fortify your body and mind that fuel your personal intention and growth.
Monthly Lunar Practices
Learn how to negotiate the ups and downs of your menstrual cycle with Ayurvedic traditions and monthly rituals.
Maintain Balance All Year Long
Find balance through the seasons and keep your practice fresh so you can feel deeply connected with your bigger picture all year long.
How You'll Learn
- New content and videos every month
- Sample different lifestyle practices, everything is optional
- Live group coaching every month
- Be in community with other Strong Sisters
- Peer and practitioner support at our private community page
- Get priority booking for 1:1 coaching whenever you need it
- Go at your own pace
The Strong/her Body & Mind
Resource Library
You’ll have instant access to these topics and more …
Monthly Yoga Videos with Seasonal Themes
Introduction to Ayurveda & The Doshas
Discover Your Ayurvedic Constitution (Dosha) & Imbalances
A Well-Balanced Practice for Your Dosha
Mini-Meditation Podcasts
Yoga Lifestyle Daily Routines & Self-Care Practices
Ayurveda-Inspired Recipes and Meal Ideas
Curated Selection of Ayurvedic Self-Care Products
Is Your Yoga Practice Supporting Wellness - Or Not?
Sign Up Now & Save
Introductory Rates Good Until September 30th, 2022-
Resource Library with Yoga Lifestyle Topics & Videos
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Food, Mood & Lifestyle Journals
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Interactive Community Page
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Live Group Coaching Sessions
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Women's Full Moon Circle (virtual events)
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Easy To Use App
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Basic Chat with Heather
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Priority Booking for 1:1 Coaching (add'l charge)
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25% Discount For All Services
Meet Your Guide
Hi, I'm Heather! Think of me as a Yogi's Lifestyle Guru. I love helping women expertly merge the sister sciences of Ayurveda & Yoga so they can enjoy the Yoga Lifestyle of their dreams.
Learn more about my qualifications and experience on the About page.
