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WHAT IF YOU COULD . . .
Feel my best in three months.
Enjoy the best energy, mood, and sleep with a step-by-step learning process, compassionate support, and less stress.
For women who want to connect the sister sciences of Ayurveda & Yoga for the holistic lifestyle of their dreams.
Take your yoga to the next level.
This was me about a decade ago.
I wanted a personalized yoga practice and lifestyle inspired by Ayurveda but I didn’t know where to start. I read everything I could find and took every quiz but still was confused and totally overwhelmed.
Everything changed when I got support from an Ayurvedic Practitioner. I was able to begin my personal journey and cultivate the diet, lifestyle, and yoga practice that I was looking for all along. Yay!
Now, I want to share this amazing process with you. You don’t have to do this on your own. I’m here to help! My passion is to work with women yogis who want to learn how to combine the sister sciences for the yoga lifestyle of their dreams.
Are you ready to start living yoga? Keep reading.
Can you answer yes to the following?
01
Do you want to incorporate Ayurveda into your lifestyle but don’t know how?
02
Do you want a more personal yoga practice but don’t know what to do?
03
Do you want to try the Ayurvedic diet but don’t know what to eat?
04
Do you want to incorporate daily routines but it seems too overwhelming?
05
Do you want to try Ayurvedic self-care but you’re not sure what is best for you?
If so, not to worry.
You can weave Ayurveda wisdom into your life with help from an experienced practitioner and other like-minded women on the same journey.
Without anxiety, confusion, and stress.
Here are the take-aways
Learn your Ayurvedic constitution and the primary dosha/s that govern your body-mind system.
Discover which doshas are unhappy and how to befriend them.
Say goodbye to confusing diet trends and learn how to eat like a yogi with a flexible Ayurvedic diet that’s better suited for you.
Learn how to live like a yogi with only the most essential Ayurvedic lifestyle practices for you. Discover what fits and leave the rest.
Ditch the exercise mindset and learn how to more deeply connect with a personalized practice that helps you feel balanced in mind and body.
Stop Dieting & Exercising.
Start Living Yoga.
Step by step.
In 3 Months.
Begin Your Life of Balance.
MONTH 1
Ayurveda 101
- Introduction to the Doshas: Vata (Air), Pitta (Fire) & Kapha (Earth).
- Discover your true nature. Learn which dosha governs your unique mind-body system.
- Discover which dosha/s are out of imbalance and how to get them more TLC.
MONTH 2
Ayurvedic Diet & Nutrition
- Discover the simple whole-foods Ayurvedic diet and its healing approach to food.
- Discover the importance of digestion and how good digestion can help or hurt your nutrient uptake, energy levels, and sleep.
- Try foundational recipes for yourself and adapt them to your diet.
MONTH 3
Ayurvedic Lifestyle & Daily Routines
- Incorporate healthy habits around the most important times of the day.
- Learn do-able self-care practices that help you feel more nourished – just the essentials!
- Learn monthly rhythms for women to honor the lunar cycle.
BONUS MODULE
Ayurvedic Approach to Yoga
- Learn a personalized approach to your yoga practice.
- Learn how to go with the seasonal flow to keep your practice fresh.
- Try an approach to meditation that feels more natural.
Bonuses (value $300)
Enroll now and you’ll also get these bonus offerings totally FREE.
$150 VALUE
Monthly Webinar
Watch a webinar every month including The Ayurvedic Approach to Yoga, Gut Cleanse & Mindful Eating.
$ 200 VALUE
Personal Ayurvedic Profile Quiz & Results Meeting
A 45-minute meeting to discuss the results of your Personal Profile Ayurvedic Quiz
$50 VALUE
Ayurvedic Self-Care Kit
Add Ayurvedic self-care practices and products to your self-care routine. With hyperlinks!
Following an Ayurvedic regimen has helped me to be stronger and healthier … my digestion is better, my cycles are easier, my skin is clearer and I feel more balanced overall; even while juggling life with two small children.
— bryn
Discover energy levels you never knew you had!
Get group peer and practitioner support while you learn and put principles into practice at your own pace. Add 1:1 support whenever you need it (additional charges may apply).
Step-by-Step Learning
A new module is released every week. Try the practices and recipes in your own time. Check the group page often for more tips and bonus materials.
Private & Secure Online Portal
Want to revisit a past module or check in at the group page? Log in to the client portal and access the program whenever you need to.
Easy to Use App with Chat
Take the program with you! Access program modules, resources, our group page, and chat on the go.
Online Journals
Track your progress in your personal Food, Mood & Lifestyle journals.
Private Community
Stay engaged and connected with other women on our private group page. Shout out when you need some extra support.
BONUSES
You'll also get 3 webinars, the Personal Ayurvedic Profile Quiz & Results Meeting, and a personalized Ayurvedic Self-Care Kit PDF.
STEP-BY-STEP LEARNING
WEEKLY LIVE COACHING SESSIONS
PEER & PRACTITIONER SUPPORT
ONLINE CLIENT PORTAL
GET THE EARLY REGISTRATION PRICE
AVAILABLE FOR A LIMITED TIME
YOUR PERSONAL INVESTMENT
PAY AS YOU GO
3 MONTHLY PAYMENTS OF
$147
- Life of Balance 3-Month Program
- Monthly Group Coaching Sessions
- Interactive Food, Mood & Lifestyle Journals
- Private Client Portal & Group Page
- Easy To Use Better App
- BONUS: Ayurvedic Approach to Yoga Webinar
- BONUS: Gut Cleanse Webinar
- BONUS: Mindful Meals Webinar
- BONUS: Personal Ayurvedic Profile Quiz & 45-minute Results Session
- BONUS: Personalized Ayurvedic Self-Care Kit
VIP PACKAGE
ONE PAYMENT
$847
- Life of Balance 3-Month Program
- Monthly Group Coaching Sessions
- Interactive Food, Mood & Lifestyle Journals
- Private Client Portal & Group Page
- Easy To Use Better App
- Lifetime Access + Future Updates
- BONUS: Ayurvedic Approach to Yoga Webinar
- BONUS: Gut Cleanse Webinar
- BONUS: Mindful Meals Webinar
- BONUS: Personalized Ayurvedic Self-Care Kit
- PAY IN FULL BONUS: (1) 90-minute Self-Discovery Consultation with Heather
- PAY IN FULL BONUS: (2) 30-minute Coaching Sessions with Heather
When you pay in full you'll receive
An exclusive bonus offer for VIP members
YOU'LL GET:
- (1) 90-minute Private Ayurvedic Consultation ($350 value)
- (2) 30-minute Private Ayurvedic Coaching Sessions ($200 value)
- Life-time access to the Life of Balance program
TESTIMONIALS
What happy clients are saying...
Don't take our word for it. Listen to Heather's clients!
Heather is warm and welcoming and is full of so much wonderful knowledge. She's helped me learn so much about myself and my true nature.
— michelle
The nurturing wisdom and guidance Heather has been beyond helpful. Heather's holistic approach to understanding health has solved my issues at their root, thus bringing lasting healing to my life. I am forever grateful for her help and support!
— erin
Heather's energy is calm, comfortable, and so welcoming, it's no trouble at all to feel safe in her space and know you'll be taken care of.
— cat
WHO IS THIS FOR
Is the Life of Balance Program for me?
Before you commit, ask yourself these questions ...
THIS IS NOT FOR YOU IF:
- You're too busy to make any changes to your diet or lifestyle.
- You're not ready to learn and implement new habits.
- You don't have time to cook your own food.
- You just want pills, shakes, and super foods you can buy.
- You don't have time for mindfulness.
THIS IS PERFECT FOR YOU IF:
- You're ready to take the reigns of your lifestyle and start making changes.
- You're ready to learn new habits and implement them in your every day life.
- You're willing to cook your own food at least a few times a week.
- You're looking for more than empty promises in a bottle.
- You're ready to make time for mindfulness.
Join the January 2024 Cohort!
Meet Your Guide, Heather
Certified Ayurvedic Practitioner
Hi, I’m Heather. It’s nice to meet you.
Think of me as an Ayurvedic Lifestyle Guru. I love inspiring women to incorporate the practical wisdom of Ayurveda into their lives so they can feel their best.
I was once misled by the diet and exercise culture that’s so strong in Western society. There are so many fads out there and I tried almost all of them! Ayurveda taught me how to listen to myself and honor my true nature.
Eastern philosophy of the Vedas helped me understand that well-being is not about burning calories and taking supplements. Ayurveda taught me how to feed my soul, not just my body.
If you’re ready to say NO to the dieting and exercise roller coaster and YES to living yoga, join our community of women who are learning that there is nothing wrong with us. Our true nature is a thing of beauty.
Join us!
NOT SATISFIED?
Opt Out Anytime
If you're not satisfied with the program, you can cancel future payments. See our FAQ's for more info.
FAQS
ANSWERS TO YOUR QUESTIONS
The Life of Balance program is ongoing. Join anytime.
Anything you download is yours to keep. The VIP plan gets you life-time access.
That’s possible! I can’t make everyone happy. If you feel disappointed, you can stop any future payments. There are no refunds for payments already made.
If you want to cancel future payments you can email us and we’ll stop future scheduled payments. There is no refund for payments already made.
For VIP members, they can cancel if no services have been rendered. There are no refunds for 1:1 sessions with Heather that have already taken place.
The group coaching session dates will be announced at the top of the month. You can register for any date you want to attend. Heather will offer both daytime and evening times. You’ll be automatically invited; however, you must register for each individual session to get the Zoom information. Sorry, no replays due to the personal nature of information shared during the sessions.
No problem! You can request a 1-on-1 private consultation or coaching session with Heather from your home page of the client portal anytime. Members get a discount on Ayurvedic services, too. Additional charges will apply.
Absolutely! Heather requests that you post questions to her on our private group page so everyone can be in on the conversation. If your question is personal in nature, you can send her a private message inside the client portal during business hours.
Certainly! You can chat (send short, simple questions) with Heather inside the client portal (or using the app) during business hours. If it’s concerning a health concern, we suggest you request a private consultation with her.