Now on demand! Take the first steps of your yoga lifestyle today.

WHAT IF YOU COULD . . .

Have The Yoga Lifestyle of Your Dreams

Combine Ayurveda & Yoga for a holistic lifestyle that brings your yoga practice to life and reveals your true nature and potential.

Ayurveda & Yoga For Women

Take yoga to the next level: off the mat and into your life.

This was me about a decade ago.

I wanted a wrap-around yoga lifestyle that supported my body, mind, and heart. When I found Ayurveda I knew I had found what I was looking for – but I didn’t know where to start.

Everything changed when I got support from an Ayurvedic Practitioner. I was able to begin my personal journey and cultivate the holistic lifestyle of my dreams that I was looking for all along. Ayurveda helped me understand my true nature and personalize my approach to diet, lifestyle, and yoga, too.

Now, I want to share this amazing self-discovery process with you. You don’t have to do this on your own. I’m here to help! 

My passion is to help women discover their true nature and potential so they can live an unapologetically authentic life.

Are you ready to start living the holistic lifestyle of your dreams? Keep reading.

Can you answer yes to the following?

01

Do you want to incorporate Ayurveda into your lifestyle but don’t know how?

02

Do you want guidance from an experienced practitioner?

03

Do you want to try an Ayurvedic diet but don’t know what to eat?

04

Do you want to incorporate daily routines but it seems too overwhelming?

05

Do you want to try Ayurvedic self-care but you’re not sure what is best for you?

If so, not to worry.

You can have the holistic lifestyle of your dreams with help from an experienced Ayurvedic practitioner and yoga teacher.
Without anxiety, confusion, and stress.

Ayurveda, Self_Care and Breast Health

Here are the take-aways

YOUR TRUE NATURE

Learn your Ayurvedic constitution and the primary dosha/s that govern your body-mind system.

BALANCE YOUR DOSHAS

Discover which doshas are unhappy and how to befriend them.

YOGI'S DIET

Say goodbye to confusing diet trends and learn how to eat like a yogi with a flexible Ayurvedic diet that’s better suited for you.

YOGI'S LIFESTYLE

Learn how to live like a yogi with only the most essential Ayurvedic lifestyle practices for you. Discover what fits and leave the rest.

PERSONAL PRACTICE

Ditch the exercise mindset and learn how to more deeply connect with a personalized practice that helps you feel balanced in mind and body.

Stop Dieting & Exercising.
Start Living Your Best Life.

In 3 months.

Begin Your Life of Balance Now.

MODULE 1

Ayurveda 101

  • Introduction to the Doshas: Vata (Air), Pitta (Fire) & Kapha (Earth).
  • Discover your true nature. Learn which dosha governs your unique mind-body system.
  • Discover which dosha/s are out of imbalance and how to get them more TLC. 

MODULE 2

Ayurvedic Diet & Nutrition

  • Discover the simple whole-foods Ayurvedic diet and its healing approach to food.
  • Discover the importance of digestion and how good digestion can help or hurt your nutrient uptake, energy levels, and sleep.
  • Try foundational recipes for yourself and adapt them to your diet.

MODULE 3

Ayurvedic Lifestyle & Daily Routines

  • Incorporate healthy habits around the most important times of the day.
  • Learn do-able self-care practices that help you feel more nourished – just the essentials!
  • Learn monthly rhythms for women to honor the lunar cycle. 

BONUS MODULE

Ayurvedic Approach to Yoga

  • Learn a personalized approach to your yoga practice.
  • Learn how to go with the seasonal flow to keep your practice fresh.
  • Try an approach to meditation that feels more natural.

Life of Balance is now available on demand!

Why wait when you can get started today? You're life of balance awaits!

Bonuses (value $300)

Enroll now and you’ll also get these bonus offerings totally FREE.

$150 VALUE

Monthly Webinar

Watch a webinar every month including The Ayurvedic Approach to Yoga, Ayurvedic Gut Cleanse & Mindful Meals.

$ 200 VALUE

Personal Ayurvedic Profile Quiz & Results Meeting

A 60-minute meeting to discuss the results of your Self-Discovery Dosha Quiz

$50 VALUE

Ayurvedic Self-Care Kit

Add Ayurvedic self-care  practices and products to your self-care routine. With hyperlinks!

Following an Ayurvedic regimen has helped me to be stronger and healthier … my digestion is better, my cycles are easier, my skin is clearer and I feel more balanced overall; even while juggling life with two small children.

— bryn

Live your yoga and live your best life!

Get group peer and practitioner support while you learn and put principles into practice at your own pace. Add 1:1 support whenever you need it (additional charges may apply).

Step-by-Step Learning

A new module is released every week. Try the practices and recipes in your own time. Check the group page often for more tips and bonus materials.

Private & Secure Online Portal

Want to revisit a past module or check in at the group page? Log in to the client portal and access the program whenever you need to.

Easy to Use App with Chat

Take the program with you! Access program modules, resources, our group page, and chat on the go.

Online Journals

Track your progress in your personal Food, Mood & Lifestyle journals.

Private Community Page

Stay engaged and connected with other women on our private group page. Shout out when you need some extra support.

BONUSES

You'll also get 3 webinars, the Personal Ayurvedic Profile Quiz & Results Meeting, and a personalized Ayurvedic Self-Care Kit PDF.

STEP-BY-STEP LEARNING

LIVE Q&A SESSIONS

PEER & PRACTITIONER SUPPORT

ONLINE CLIENT PORTAL

CHOOSE THE PACKAGE THAT WORKS BEST FOR YOU

YOUR PERSONAL INVESTMENT

PAY AS YOU GO

3 MONTHLY PAYMENTS

$108

VIP PACKAGE

ONE PAYMENT

$597

Each package comes with a 1:1 service with Heather and a comprehensive report.

COMPREHENSIVE REPORTS INCLUDE

TESTIMONIALS

What happy clients are saying...

Don't take our word for it. Listen to Heather's clients!

ayurveda mama
5/5

Heather is warm and welcoming and is full of so much wonderful knowledge. She's helped me learn so much about myself and my true nature.

— michelle

5/5

The nurturing wisdom and guidance Heather has been beyond helpful. Heather's holistic approach to understanding health has solved my issues at their root, thus bringing lasting healing to my life. I am forever grateful for her help and support!

— erin

5/5

Heather's energy is calm, comfortable, and so welcoming, it's no trouble at all to feel safe in her space and know you'll be taken care of.

— cat

WHO IS THIS FOR

Is the Life of Balance Program for me?

Before you commit, ask yourself these questions ...

THIS IS NOT FOR YOU IF:

THIS IS PERFECT FOR YOU IF:

Life of Balance is now available on demand!

Why wait when you can get started today!

Meet Your Guide, Heather
Certified Ayurvedic Practitioner

Hi, I’m Heather. It’s nice to meet you.

Think of me as an Ayurvedic Lifestyle Guru. I love inspiring women to incorporate the practical wisdom of Ayurveda into their lives so they can feel their best.

I was once misled by the diet and exercise culture that’s so strong in Western society. There are so many fads out there and I tried almost all of them! Ayurveda taught me how to listen to myself and honor my true nature. 

Eastern philosophy of the Vedas helped me understand that well-being is not about burning calories and taking supplements.  Ayurveda taught me how to feed my soul, not just my body. 

If you’re ready to say NO to the dieting and exercise roller coaster and YES to living yoga, join our community of women who are learning that there is nothing wrong with us. Our true nature is a thing of beauty. 

Join us!

NOT SATISFIED?

Opt Out Anytime

If you're not satisfied with the program, you can cancel future payments. See our FAQ's for more info.

FAQS

ANSWERS TO YOUR QUESTIONS

The Life of Balance program is ongoing. Join anytime. 

Anything you download is yours to keep. The VIP plan gets you life-time access.

That’s possible! I can’t make everyone happy. If you feel disappointed, you can stop any future payments. There are no refunds for payments already made. 

If you want to cancel future payments you can email us and we’ll stop future scheduled payments. There is no refund for payments already made. 

For VIP members, they can cancel if no services have been rendered. There are no refunds for 1:1 sessions with Heather that have already taken place. 

The group coaching session dates will be announced at the top of the month. You can register for any date you want to attend. Heather will offer both daytime and evening times. You’ll be automatically invited; however, you must register for each individual session to get the Zoom information. Sorry, no replays due to the personal nature of information shared during the sessions. 

No problem! You can request a 1-on-1 private consultation or coaching session with Heather from your home page of the client portal anytime. Members get a discount on Ayurvedic services, too. Additional charges will apply. 

Absolutely! Heather requests that you post questions to her on our private group page so everyone can be in on the conversation. If your question is personal in nature, you can send her a private message inside the client portal during business hours.

Certainly! You can chat (send short, simple questions) with Heather inside the client portal (or using the app) during business hours. If it’s concerning a health concern, we suggest you request a private consultation with her. 

WHAT IF YOU ...

Still have questions?

I have answers for you! Let’s hop on a call.