Discover naughty meets nice in our Dirty Golden Milk Latte. In our quest for wellness, we often find ourselves teetering between indulgence and restraint. But what if we could have the best of both worlds? Enter the Dirty Golden Milk Latte, a luxurious fusion of ancient Ayurvedic wisdom and modern coffee culture. This recipe is perfect for those mornings when you need a little extra oomph but still want to nurture your body.

The Golden Power of Turmeric

Turmeric, the star of our golden latte, has been celebrated in Ayurvedic medicine for centuries. Its active compound, curcumin, is known for its potent anti-inflammatory and antioxidant properties. Regular consumption of turmeric can support digestion, boost immunity, and even enhance mood.

Why choke down YET ANOTHER PILL when you can have turmeric – yes, the whole spice – in an indulgent warm, cozy beverage. WHY?

Turmeric root also boosts circulation which can help you feel more energized.

It’s fat soluble, meaning that it needs fat to be absorbed into the body and made bio-available.

Turmeric and Curcumin: Health, Spice, and Supplement Information from WebMD

But let’s be honest, the earthy taste of turmeric might not be everyone’s cup of tea—until now.

Ashwagandha: The Stress-Busting Adaptogen Saves the Day

To further elevate this blend, I add Ashwagandha, a revered adaptogen in Ayurveda. Ashwagandha is known for its unique ability to help the body manage stress by reducing cortisol levels.

It acts as a buffer against the stimulating effects of caffeine, creating a harmonious balance that energizes without the jitters.

Remarkably, Ashwagandha also supports better sleep quality, making it a true adaptogen that works with your body’s needs, whether for energy or relaxation.

Ashwagandha: Benefits, Uses & Side Effects – Ayurvedic Herb Guides – Banyan Botanicals

Adding Ashwagandha to your Dirty Golden Milk Latte helps you feel focused and calm, allowing you to power through your day while setting the stage for restful sleep at night—it sounds crazy, but it’s true!

Pro tip: Use Banyan Botanical’s Turmeric Milk Mix that includes Ashwagandha and digestive spices like cinnamon, cardamom, and ginger.

Good. To. Go.

Are Caffeine Beverages Naughty?

Despite what some recent studies have shown about caffeine being low-risk, there are real and damaging side effects of consuming too much caffeine like anxiety, insomnia, and indigestion. Then, there is addiction.

This is where moderation comes in. Go ahead, enjoy your favorite cup of joe in the morning. The trick is to reach for something else after that, especially in the afternoons when we usually experience a low-energy dip.

I think a big problem in our coffee culture is that everything is SUPER SIZED making it far too easy to overload on not just caffeine but sugar, too!

As much as possible, try to stick to a regular serving which is … (wait for it) … 8 OUNCES.

Americans are drinking more coffee than ever. More than 3 cups per day!

And we wonder why we can’t sleep at night.

By saying yes to a shot of coffee or espresso, we transform this traditional remedy into a bold, energizing beverage. The coffee not only complements the spices but also provides a much-needed morning pick-me-up.

This Dirty Golden Milk Latte is the epitome of balance, satisfying your taste buds while nourishing your body.

Take it from an ADHD mom of two ADHD kids.

I NEED CAFFEINE IN THE MORNING.

Full stop.

Already have turmeric on hand? Try adding Ashwagandha Latte mix.

The Recipe: Dirty Golden Milk Latte

Ingredients:

• 1-2 Tablespoons coconut cream

• 1/4 cup half and half or milk of your choice

• 1/4 teaspoon turmeric powder

• 1/4 teaspoon ground cinnamon

• 1/2 teaspoon Ashwagandha root powder

• 1-2 tablespoons coconut sugar or your sweetener of choice

• 1 shot of espresso or 1/2 cup strong brewed coffee

• 1/2 – 1 cup hot water

A pinch of black pepper (to enhance the absorption of curcumin)

Instructions:

1. Make the Base: Scoop coconut cream into your favorite mug.
2. Spice It Up: Add the turmeric, cinnamon, Ashwagandha powder, and black pepper. Stir continuously to make a thick paste and blend everything smoothly
3. Add the Coffee and Hot Water: Pour in the espresso shot or brewed coffee and the hot water. Stir well to combine.
4. Make it Creamy and Dreamy: Add half-and-half or milk of your choice.
5. Sweeten the Deal: Stir in the coconut sugar or maple syrup, adjusting to your preferred level of sweetness.
6. Serve: For an extra touch of indulgence, top with a sprinkle of cinnamon or a dollop of whipped coconut cream. Yum!

Just say no to pills and drink your herbs!
Adding herbs to warm beverages boosts digestion, nutrition absorption, and the energy we get as a result of this chain reaction.

Drink Your Herbs: the Benefits of Herbal Teas and Drinks – Banyan Botanicals

Just One Cup

With its rich, creamy texture and perfectly balanced flavors, this Dirty Golden Milk Latte is more than just a drink—it’s an experience. Packed with health benefits yet satisfyingly indulgent, it’s a reminder that you can enjoy life’s pleasures without guilt. After all, with a cup this good, you’ll only need one.

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The addition of Ashwagandha not only complements the calming effects of turmeric but also enhances the overall adaptogenic properties of this latte, making it a true wellness elixir.

Enjoy every sip, knowing you’re supporting both your energy and relaxation needs.

Crazy, right?

Sources

9 Side Effects of Too Much Caffeine

NCA releases 2020 National Coffee Data Trends, the “Atlas of American Coffee”

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