Choose A Path To
YOUR Well Being
Yoga Personalized for You
Choose a 90 minute consultation to discover a yoga practice tailored to your unique Ayurvedic constitution or a 45 minute private class tailored to your wellness goals.
Ayurveda Online Courses & Downloads
Choose a self-directed program to learn about the holistic approach of Ayurveda and how to implement its practical wisdom into your every day life.
Ayurveda for Her: A Beginner’s Guide to Ayurveda for Women’s Wellness (printable e-book)
7-Day Ayurveda Challenge (Online Course)
Own My Gut: Digestive Health with Ayurveda (Online Course)
Ayurveda Mama Tribe
Join the online community of like minded souls who are on the journey of self-discovery and self-healing with help from Ayurveda. Members enjoy:
Wellness webinars and recordings
Virtual support group
Private Facebook group
Ayurveda Consultation & Coaching
Get personalized one-on-one guidance from Heather to put your wellness journey on a faster, more efficient track. Discover …
Ayurvedic constitution (Prakruti): Vata, Pitta or Kapha
Current balance of energies – or imbalance (Vikruti)
Strength of your digestive fire, or agni.
Level of post-digestive toxins/metabolic waste, or ama.
Personal Wellness Plan with you and your busy schedule in mind
Personal Herbal Formulas made just for you