Choose A Path To

YOUR Well Being


Yoga Personalized for You

Choose a 90 minute consultation to discover a yoga practice tailored to your unique Ayurvedic constitution or a 45 minute private class tailored to your wellness goals. 

Offered virtually.

Ayurveda Online Courses & Downloads


Choose a self-directed program to learn about the holistic approach of Ayurveda and how to implement its practical wisdom into your every day life. 

Ayurveda for Her: A Beginner’s Guide to Ayurveda for Women’s Wellness (printable e-book)

7-Day Ayurveda Challenge (Online Course)

Own My Gut: Digestive Health with Ayurveda (Online Course)

Ayurveda Mama Tribe

Join the online community of like minded souls who are on the journey of self-discovery and self-healing with help from Ayurveda. Members enjoy: 

Wellness webinars and recordings

Virtual support group 

Private Facebook group


Ayurveda Consultation & Coaching

Get personalized one-on-one guidance from Heather to put your wellness journey on a faster, more efficient track. Discover …

Ayurvedic constitution (Prakruti): Vata, Pitta or Kapha

Current balance of energies – or imbalance (Vikruti)

Strength of your digestive fire, or agni. 

Level of post-digestive toxins/metabolic waste, or ama. 

Personal Wellness Plan with you and your busy schedule in mind

Personal Herbal Formulas made just for you

Contact Us for More Information!

Ayurveda online courses for women diet detox

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