Ayurvedic Three Day Reset

Three Day Reset


Nourishing Practices to Fill Her Well


A DIY Email Program

Limited time free offer

Exhausted from go-go-going?

Feel like you are running on empty?

Are you feeling it in your gut? Your mind? Your skin?

SO little “me time?”

Looking for something deeper to truly nourish your WHOLE self:

Body, heart, and mind?

We’ve all been there. You’re tired, stressed, and frustrated at the lack of time you have to attend to yourself. The demands on your time and energy seem to grow exponentially. You’re trying to keep up but it’s all taking a toll on you. What can you do?

An invitation awaits you. Yes, YOU, my dear.

The greatest gift you can give yourself is the gift of time; time that you spend with yourself and for yourself. This program is designed to help you take a pause – over three days – to reclaim little pockets of time for “me time”.  It’s the rekindling of a beautiful relationship: the one with you!

Join Her Well Being's Women's Circle

Join the next group coaching session to connect with other like-minded sisters, learn more about Her Well Being’s programs, and how to personalize your program and add seasonal flourishes.

Three Day Reset Cleanse

In Her Well Being’s 3-Day Reset program, the aim is to instill in you the ancient wisdom of Ayurveda through a curated selection of its most nourishing practices. You will learn small ways to begin to refill your well by spending time with and for yourself. And when you attend to yourself, you’ll find it radiates out into everyone and everything in our life.

This is a rich, life-long practice that I personally use to keep my container strong that I love sharing with clients and women just like you. The Ayurvedic art of Rasayana teaches that it’s the little choices that we make throughout our day that truly matter. They create the stepping stones that help us reclaim wellness through our most precious resource: time.

Ready to Give it a Try For Free?

For three days, discover timeless Ayurvedic practices that will help you access the deep nourishment you deserve. 

Get Started Today For Free

Try 3-Day Reset for free for a limited time. 

Day One:


Day Two:


Day Three:


Each day of the program you’ll get:

  • Daily Theme
  • Daily Video
  • Daily Recipe
  • Daily Ritual
  • Daily Routine

All delivered to your inbox in one tidy email.

Think of them as little self-care packages for you to open!

Have Questions?

Set up a free call to chat with Heather.

Next Steps

After you register for the program, you’ll start to get program emails right away from the client portal, Better.

Check your spam folder if you don’t see emails from Better. When you find an email in your spam folder, use the link in the email footer for future emails to land in your inbox.  Or just move them to your inbox.

Don’t forget to take my free Personal Ayurvedic Profile Quiz to discover your Ayurvedic Constitution so you can personalize your program.

Join the next Women’s Circle on Zoom to connect with other like-minded sisters and learn more about applying personal and seasonal flourishes. 

No pressure or perfection! You can return to the practices time and time again; they only get better with time.

If you have more questions, you can schedule a free call with me below.

See you on the inside!

Much love,

Heather R. Burkart CAP

Founder, Her Well Being Ayurveda & Yoga

Contact Us for More Information!