Women’s Ayurvedic Seasonal Cleanse For A Graceful Fall

Ayurvedic Seasonal Cleanse

Written by Heather Burkart

My mission is to empower women with a natural, holistic approach to support health so you can be strong, vibrant, and content. My focus is on your whole well being including mental, emotional, and spiritual.

Ayuvedic Wisdom for the Fall Season

Ayurveda wisdom teaches us that the major intersections between warm and cool seasons can be a bumpy ride. You, my dear, may feel as if you’re already on this roller coaster.  Seasonal transitions can be negotiated with mindfulness and self-compassion with the intention to close the chapter of the previous season. This allows us to be ready to embark on the next chapter.

Fall is a BIG transition so more attention to care and grounding is called for. It’s a turning point. And, I’m afraid it comes down to a choice between being seated comfortably and enjoying the view or being dragged along. 

Listen to Smooth Seasonal Transitions on the Her Well Being Podcast.

The Ayurvedic solution to the convergence of these intense energies is to partake in a gentle cleanse to intentionally create a pause and allow ourselves a brief reboot. The hot, intense energy of summer asks to be released before we can comfortably embrace the cooler seasons with open arms. We can do this with a cleansing and nourishing diet and lifestyle over a few consecutive days (or however long you’d like to take a pause) while paying attention to seasonal cues. 

With every seasonal transition, the invitation is to let go of what no longer serves us so that we can move on in an intentional and powerful way. What are you ready to release? 

The hallmarks of an Ayurvedic seasonal cleanse are its gentle and nurturing approach. It becomes a ritual to help us return to and remember the joy of self-reflection and self-love. I’ve done this myself for years and have shared this transformative wisdom with many women in my consultation practice to help us all maintain balance and calm throughout the year. 

October 15th Event: Fall Cleanse Info Session

In this month’s workshop on Friday, October 15th from 6:00-7:15 PM Central Time, you’ll learn how to implement this seasonal ritual in the comfort of your own home. Broadcasting on Zoom with recordings available to all who register. Join me to learn:

  • How to do a 3-Day DIY Autumn Cleanse at home
  • Whole foods and herbs best support cleansing and rejuvenation
  • Daily routines to support detoxification, digestion, and elimination
  • Register here

You’ll get a PDF Guide Book with day-to-day detailed instructions, recipes, daily practices, and a resources guide with hyperlinks (via email). The cost of the workshop is $20.

You’ll also learn how to join a women’s group cleanse starting October 17th.  There is an additional cost for the group program. Learn more about it at the Her Well Being website.

Don’t forget to register for the event!

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