Are you ready to take your yoga practice to the next level with Ayurveda and Astrology?
Combining the ancient wisdom of astrology and Ayurveda can unlock new dimensions of your journey on the mat. Whether you’re a seasoned yogi or just starting out, understanding your unique cosmic blueprint can enhance your practice and promote overall well-being. In this blog post, we’ll explore how the principles of Ayurveda and astrology intertwine with yoga to create a holistic approach to health and self-discovery.
Grab your mat, and let’s dive into the celestial insights that can elevate your experience!
Discover Your Cosmic Blueprint: What’s Your Sign?
It may seem a bit cheesy, but there’s truth to it. Doing yoga according to your zodiac sign can significantly influence your yoga practice and overall wellness. Since every yogi is unique, a one-size-fits-all approach to yoga isn’t a great long-term plan.
Understanding your astrological sign can guide you to a yoga flow that aligns with your personal needs and enhances your well-being.
This way you get to:
- Care for vulnerable places in your body-mind system that are inherent in your sign.
- Attune to your sign’s ruling planet to achieve balance with the Doshas that matter most.
- It’s fun! This cosmic attunement keeps your practice fresh and engaging.
Adapt Your Yoga Flow: New Moon & Full Moon Astrology
Visiting planets during the New and Full Moons can have a significant influence, particularly for women. Each lunar holiday carries the energy of the visiting planet, which requires adapting to and harmonizing with these shifting energies. For instance,
- The New Moon in Cancer may stir profound emotions. Embrace Cancer’s fluid energy by engaging in a practice that opens your heart, fostering the exchange of love both received and given.
- A Full Moon in Leo can ignite our passions. It’s a time to discover confidence and inner strength we may not have realized we possessed, through a dynamic and invigorating flow.
Rising, Moon, or Sun Sign: Which One Do I Follow?
Ayurveda astrology suggests that your ascending sign, also known as your rising sign, holds the most significance in your chart. This means that it plays a major role in shaping your personality and life experiences. While the Moon represents your emotions and the Sun represents your ego, the ascending sign is believed to have the strongest influence.
That being said, it’s always good to know how your Moon and Sun signs effect you!
Sample Zodiac Profiles & Supportive Yoga Flows
Find your zodiac sign below and get some inspiration for your yoga flow.
Aries: The Ram
The Aries symbol is the Ram. Strong, willing, and a force to reckon with when they get their mind set. That said, their enthusiasm and passion can be contagious which makes them major movers and shakers. Careful not to stand in their way! You can get burned or bowled over by their fiery determination.
Dosha: Pitta
Planet: Mars
Element: Fire
Chakra: Solar Plexus
Symbol: The Ram
Areas to focus on: head / brain, muscles, blood, adrenal glands
Increase Aries energy: focus on challenging postures, strengthening muscles, and pumping blood to the heart
Balance Aries energy: cool your jets and nourish your adrenal glands
Meet me on the mat for a Full Moon Aries Yoga Flow!
WATCH on YouTuBE
Libra: The Scales
Libra, the diplomatic and distinctive Air sign, brings a sense of harmony, balance, and problem-solving cunning to the table. With bright Venus, the planet of love and beauty as their guiding light, Librans are known for their social spirit always weighing options and looking for the equitable path forward.
Dosha: Vata
Planet: Venus
Element: Air
Chakra: Heart
Symbol: The Scales
Areas to focus on: low back, kidney area, skin
Increase Aries energy: flowing Vinyasa practice, balancing postures
Balance Aries energy: Yin, restorative postures for grounding
Meet me on the mat for a Full Moon Libra Yoga Flow!
Watch on YouTube
Scorpio: The Scorpion
Dosha: Pitta
Planet: Mars
Element: Water
Chakra: Sacral
Symbol: The Scorpio
Areas to focus on: reproductive system, urinary system, large intestines (colon), sacral spine
Increase Scorpio energy: fiery, expressive practice; connect with deep feelings
Balance Scorpio energy: grounding moderate practice, avoiding extremes
Discover Full Moon Astrology for Scorpio:
Watch on youtube
Yoga, Guided Meditation & Journaling
What more inspiration from Ayurveda & Astrology?
Consider joining Her Well Being’s Yoga Circle, a community of women who are seeking greater fulfillment and purpose on and off the yoga mat. If you’re ready to embark on an authentic yoga journey inspired by Yoga’s sisters, Ayurveda and Astrology, with expert guidance.
Our community members have access to:
- Full Zodiac series of yoga videos
- Zodiac-inspired guided meditation and journal prompts
- Moon phase yoga for your monthly cycle
- Moon phase self-care calendar and journal
- Moon phase nutrition and self-care rituals
- Self-Discovery Dosha Quiz & Report
- Complimentary new member welcome chat
- New videos added every month
Visit the Her Well Being Website to learn more about Heather
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Please be advised that the content on this website is for education and information purposes only and does not replace advice from a medical professional.
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