Balance your hormones naturally with the holistic approach of Ayurveda. Self-care rituals create balanced energy all month for women long no matter the phase of life you’re currently in. Balancing practices help women ride the ups and downs of the menstrual cycle, perimenopause, and menopause. They include a wide range of holistic approaches including holistic nutrition, herbal medicine, lifestyle medicine, meditation, and yoga. Keep reading and let the journey begin! Scroll down to get our free guide the Moon Calendar & Journal so you can start trying this holistic approach for yourself!