3 Day Reset Day 1 Nurture


Today’s theme is NURTURE.

  • Recipe: Ginger-Lemon Water
  • Ritual: Relaxing Bath
  • Routine: Quiet Night

Fill out the 3-Day Reflection at the end of the day to reflect. 


Watch the video for today’s guided meditation.


Recipe: Ginger-Lemon Water

First thing, make this cleansing tonic that will wake up your digestive system and flush your whole system, too. 

You’ll need:

  • Lemon (Vata or Kapha Types) or Lime (Pitta Type); cut into quarters (store the rest in the refrigerator)
  • Fresh ginger root (peel a small section to grate)
  • Honey or another natural sweetener
  1. Warm up 2 cups of water and allow to cool while you prepare the rest of the ingredients. 
  2. Grate a little ginger into your mug
  3. Add a squeeze of lemon or lime juice
  4. Add enough water to fill your mug
  5. Add your choice of sweetener and mix well.

Find a comfy spot to sit, sip, and start your day in a relaxed way. 

Have a wonderful day!


Ritual: Relaxing Bath

Tonight after dinner, run a hot bath for yourself. Add bubbles, Epsom Salts, or your favorite relaxing essential oil. Light a candle, turn off the lights, and relax for 15-20 minutes or longer. 

12 Relaxing gifts for the bath lover on your list – SheKnows

Routine: Quiet Night

After your bath, get ready for bed and spend a quiet night cuddled on the couch or in bed with a good book or a journal. 

Avoid screens and enjoy quiet time by yourself or with a loved one. 

When you start to feel tired, it’s off to bed.

Portrait of a young woman (girl) relaxing and drinking a cup of hot tea in  front of the fireplace. Concept: Free time, relax, home
Nothing sets the tone for a great night of sleep like a quiet night away from screens.

Reflection Journal

Take some time to jot down a few thoughts or use the prompts in the journal.

Prepare for Tomorrow

Day 2: Nourish

Recipe: Stewed Apples

Ritual: Foot Massage w/Oil

Routine: Early to Bed

Night night!

Questions? Book a free chat with me.