Online Ayurveda Programs

 

Balanced Cycle with Ayurveda

4 weeks to a more balanced cycle with Ayurvedic diet, herbs, and self-care practices with practitioner support

Discover Ayurveda’s most coveted monthly practices that help to support hormone balance and a healthy cycle, which is the predecessor to a healthy transition into menopause. Experience the 4-part whole system approach that includes diet, herbs, self-care, yoga, ad meditation. Get off the monthly roller coaster and take control with the food and lifestyle medicine of Ayurveda. 

Graceful Menopause with Ayurveda

4 weeks to a graceful transition with Ayurvedic diet, herbs, and self-care practices with practitioner support

Support a healthy transition into and during menopause with inspiration from the time-tested wisdom of Ayurveda. Find holistic support with food, lifestyle, and herbal allies. Simple home remedies can provide relief from common symptoms. Start your journey today!

Brain-Body Balance: Food As Medicine for Energy, Focus & Mood

Learn how Ayurveda can support a healthy nervous system and brain functioning with food in 6 weeks!

Boost executive functioning and cognition with Ayurvedic principles and practices, including food and herb protocols. Discover Ayurveda’s view of the gut-brain axis and how to support this critical connection with natural means. Learn the time-tested wisdom of Ayurveda to support your nervous system that is now verified by modern research. Learn to love your brain – with food! 

Reset & Restore: A Mind-Body Boost With An Ayurvedic Cleanse

A 2-week foray into the ritual of gentle Ayurvedic detoxification for those who want to boost energy levels, support gut health, and mental clarity with a natural, holistic approach. 

Get daily emails and all the tips and tools you need to create your own Ayurvedic home cleanse with expert guidance from an Ayurvedic practitioner. The cleanse uses Ayurvedic detoxifying superfoods, herbs, detoxifying self-care practices, and Ayurvedic products (not included in the program cost).  Join the next cohort for group coaching sessions. Personalize your journey with a 1:1 consultation with Heather.

Life of Balance: The Yoga Lifestyle of Your Dreams

A 3-month immersion into the Ayurvedic diet and lifestyle. Perfect for those who want to try Ayurveda and are not sure where to start. No experience with Ayurveda is necessary. 

You can have the holistic lifestyle of your dreams with Ayurveda with peer and practitioner support with less stress. In this step-by-step program, you’ll receive weekly inspiration with links to resources, recipes, video tutorials, and more. Join the next cohort for group coaching sessions with Heather to laser focus on each weekly topic. Personalize your journey with a 1:1 consultation with Heather.

Free Discovery Call

For those who have questions about Her Well Being’s programs.

A 20-minute phone call or web meeting to discuss your wellness goals and which course or program may be the most appropriate. 

Need help with your program? Book this call and Heather can walk you through the client portal. 

Ayurvedic Programs FAQ’s

What is the difference between a course and a program?

An online course can be done on your own, anytime you’d like to begin. They’re like self-guided introductions to Ayurvedic principles and practices.

An online program, on the other hand, will include group and/or personal support from Heather and may have fixed-dates when they are available. This option is great for those who want more accountability and support. 

How do I access my program?

You’ll get an email confirmation from Practice Better, the client portal. Open the link and create an account to access the client portal using a personal email address, if you don’t already have a Practice Better account. Sign in to your client dashboard and look for Programs listed in the left-hand navigation menu. 

Learn more about onboarding for new clients here.

Can I get help with my program?

Of course! From the portal, you can send Heather a message or sign up for a free call (above) if you’re having problems signing in. 

How can I book a consultation with Heather?

Book a consultation service with Heather from your client dashboard in Practice Better. New clients can book a 90-minute intake and returning clients can book  60-minute follow-up consultation.

How can I order the suggested products?

You’ll get an email invite to join our online dispensary on Fullscript where you can find many of our favorite Ayurvedic products and brands. Create an account using a different email than the one you use with Practice Better. Embedded affiliate links will link directly to the vendor’s website where you can purchase products. 

Is there an app?

Yes! Download the Better app to take your program with you. Take advantage of the online food, mood and lifestyle journals to track your progress. 

Contact Us for More Information!