Blog/Podcast

3 Self-Care Tips Inspired by Ayurveda to Transition into Fall

3 Self-Care Tips Inspired by Ayurveda to Transition into Fall

Autumn is a great time for self-care and healthy habits. As the air becomes crisp and leaves start falling, it’s important to get back on track with your well-being. One way to do this is through a holistic lifestyle–where you take care of your mind, body, and spirit through mindful living practices.

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Feel Strong In Body & Mind, Both On & Off The Yoga Mat

Feel Strong In Body & Mind, Both On & Off The Yoga Mat

How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.

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