Blog/Podcast

The Truth About Smoothies

The Truth About Smoothies

Smoothies ARE NOT ideal for cleansing or detoxification diets. Here's why: Their energy is cold, dense, and heavy. Not ideal for Spring, which has...

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Women’s Ayurvedic Seasonal Cleanse For A Graceful Fall

Women’s Ayurvedic Seasonal Cleanse For A Graceful Fall

Ayurveda wisdom teaches us that the major intersections between warm and cool seasons can be a bumpy ride. Seasonal transitions can be negotiated with mindfulness and self-compassion with the intention to close the chapter of the previous season. This allows us to be ready to embark on the next chapter.

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