Blog/Podcast
Mindful Sips: Embrace Moderation This January, Skip Deprivation
Is Dry January Healthy? What Is Mindful Sips? At this time of the year, you might be thinking of abstaining from alcohol after the indulgences of...
Improve Gut Health and Emotional Well-being for Women: How Ayurvedic Nutrition Can Supercharge Your Mood
Embrace emotional well-being with gut health through the eyes of Ayurveda! Ayurveda's timeless principles, validated by modern research, can bring...
5 Ayurvedic Secrets for Balancing Energy and Mood: A Guide for Women’s Wellness
Discover the 5 Ayurvedic secrets for balancing energy and mood in our comprehensive guide for women’s wellness. Say goodbye to low energy, mood swings, and digestive issues, and embrace a harmonious and vibrant life.
A Genius Way to Boost Gut and Hormone Health with Top 3 Prebiotic and Probiotic Foods
Ditch the boring pills! Discover how you can eat your way to a healthier gut. Unleash gut and hormone health with my favorite foods packed with...
Video Podcast with Shalene Gupta about PMDD: Destigmatizing Menstrual Health & Breaking the Silence
In this episode, Heather Burkart interviews Shalene Gupta, author of the book 'The Cycle: Confronting the Pain of Periods and PMDD.' They discuss...
3 Steps to Transform Your Monthly Cycle Naturally with Ayurveda
If you want to transform your monthly cycle naturally using Ayurveda, start with learning about the root cause that's being the troublemaker. If...
Discover Ayurveda for Women’s Health and Wellbeing
Discover the transformative power of Ayurveda for women’s health and wellness. Ayurveda offers a holistic approach to enhance women’s well-being by integrating principles of lifestyle, nutrition, yoga, and meditation.
Support Healthy Breasts with Ayurvedic Herbs & Self-Care Ritual
To honor breast cancer awareness month, discover a self-care ritual that can support healthy breast tissue and help detect breast lumps early on....
Eating & Emotions: A Conversation with Cassie Christopher
What is emotional eating, what causes it, and can it be healed? Special guest Cassie Christopher shares important insights about emotional eating, her own journey, and a roadmap to recovery.
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