Blog
Agni: The Inner Fire
Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all!
Food for the Soul… And Your Gut
You're going to laugh when I tell you that my favorite breakfast is cooked apples. Yep. It wasn't always. My first Ayurvedic Practitioner in Chicago...
Call to Action: Karma Yoga
The longest days of summer find us in a very different place this year. I've heard the question asked: is 2020 cancelled? After some thought, I'm...
Yogic Breathing for Healthy Lungs
Learn about and how to do breathing exercises that support lung health and help us breathe more deeply.
Yogurt: Ayurveda’s Favorite Probiotic
Learn about and how to make this Ayurvedic diet staple that feeds your gut.
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