Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all!
You're going to laugh when I tell you that my favorite breakfast is cooked apples. Yep. It wasn't always. My first Ayurvedic Practitioner in Chicago...
The longest days of summer find us in a very different place this year. I've heard the question asked: is 2020 cancelled? After some thought, I'm...
Learn about and how to do breathing exercises that support lung health and help us breathe more deeply.
Learn about and how to make this Ayurvedic diet staple that feeds your gut.