Blog/Podcast
New Moon Rituals for Women Inspired by Ayurveda & Yoga
Balance your hormones naturally with the holistic approach of Ayurveda. Self-care rituals create balanced energy all month for women long no matter the phase of life you’re currently in. Balancing practices help women ride the ups and downs of the menstrual cycle, perimenopause, and menopause.
Full Moon Rituals for Women Inspired by Ayurveda and Yoga
Discover Full Moon rituals for women inspired by Ayurveda, Vedic Astrology and Yoga. These practices naturally support hormone balance for women...
Video Podcast with Fiji McAlpine: Forging Your Yoga Journey
Forge your yoga journey! Below is the video podcast transcript (summarized) about how Fiji McAlpine forged her own yoga journey and how you can do...
3 Steps to Transform Your Monthly Cycle Naturally with Ayurveda
If you want to transform your monthly cycle naturally using Ayurveda, start with learning about the root cause that's being the troublemaker. If...
Balance Your Cycle with Monthly Rituals Inspired by Ayurveda
Ayurvedic wisdom has been passed down through the generations that guide women in the many ways to enjoy a peaceful, steady cycle. The many practices include using its traditional food as medicine approach, herbal allies, and self-care practices; however, the most important one, to begin with, is observing the moon cycles. Learn more with this blog post about Lunar Practices for Peaceful Menstruation.
Ayurveda and Yoga for Women’s Wellness: Better Together
How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.
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