Ayurvedic Services
A Modern Approach Rooted in Ancient Wisdom
I help women connect the dots between their digestive health and overall well-being—because everything is interconnected. When your gut is thriving, so is your energy, mental clarity, and hormonal balance. My approach blends modern nutritional science with the time-tested wisdom of Ayurveda, offering personalized strategies tailored to your unique needs.
What You’ll Gain:
✔ Balanced Digestion & Gut Health
Say goodbye to bloating, sluggish metabolism, and digestive discomfort. Learn how to fuel your body with foods that work for you, not against you.
✔ Hormonal Harmony
Support your body’s natural rhythms for better cycles, improved mood, and soothe PMS symptoms.
✔ Sustainable Energy & Mental Clarity
No more mid-afternoon crashes or brain fog. Feel focused and vibrant throughout the day.
✔ Better Sleep & Stress Resilience
Optimize your sleep patterns and manage stress naturally through mindful habits, herbs, breathwork, and yoga.
✔ A Personalized Path to Wellness
No one-size-fits-all plans. Together, we’ll create a lifestyle that fits your goals and supports you—without restrictive diets or unrealistic wellness trends.
Personalized Ayurvedic Services for Holistic Health & Well-being
Choose an entry point below and start your journey today.
Book a Discovery Call below to get started!
Digestive Reboot
For those who want to transform digestive and gut health with an integrative approach inspired by Ayurveda
A personalized East-West approach to gut health, designed to help you improve digestion, reduce bloating, and absorb the nutrients your body needs for lasting energy. Learn how to eat in alignment with your body’s unique constitution while enjoying nourishing foods.
Sign up for a Discovery Call to get started!
Hormone Harmony
Support hormone wellness with an integrative approach inspired by Ayurveda
Whether you’re navigating PMS, perimenopause, or postpartum recovery, this consultation package helps you regain hormonal harmony with Ayurvedic herbs, lifestyle adjustments, and mindful nourishment. Feel more in sync with your body’s natural cycles and experience greater vitality.
Sign up for a Discovery Call to get started!
Strong Mind & Cognitive Clarity
Support balanced focus and memory with an integrative approach inspired by Ayurveda
Struggling with brain fog or trouble focusing? This personalized program combines East-West adaptogenic and nootropic herbs, nourishing brain-boosting foods, and mindful lifestyle techniques to support cognitive function, improve mental clarity, and enhance memory. Strengthen your mind with an integrative approach that promotes sharper thinking and long-term brain health.
Sign up for a Discovery Call to get started!
Stress Management & Sleep Optimization
Support stress management and sleep with an integrative approach inspired by Ayurveda
Say goodbye to restless nights and chronic stress with a customized plan that includes Ayurvedic herbal remedies, yoga, and lifestyle shifts to enhance deep rest and resilience. Wake up feeling refreshed, recharged, and ready to take on your day.
Sign up for a Discovery Call to get started!
Welcome Call
For new clients who have joined a course or program with Her Well Being.
A 30-minute phone call to get to know you and your wellness goals.
Get a personal tour of the client online portal, learn how to access your course or program and resources.
Free Discovery Call
For those who are wondering where to start and which service is right for them.
A 20-minute phone call or web meeting to discuss your wellness goals and which service may be the most appropriate.
Take the New Client Quiz before we talk.