How does Ayurvedic Consultation work?
**Ayurvedic Consultation and Coaching are available by phone or video chat.**
Consultation begins with a 90-minute intake session. You will receive intake forms to fill out in advance.
At the intake session, you can expect to:
- Review your intake forms
- Discuss your wellness goals
Afterward, you can expect a detailed report that will include:
- Your unique Ayurvedic constitution and body-type
- The current balance of energies/doshas: Vata, Pitta & Kapha
- Which doshas are causing discomfort
- A step-by-step personal wellness plan for the next 6-8 weeks
- An Introduction to Ayurveda e-book with links to resources
- Your first personalized suggestions to get you started
Personalized suggestions may include …
- Food as Medicine (whole foods diet
- Whole foods supplements
- Whole herbs and herbal formulas
- Yoga, Meditation & Mindfulness
After consultation, we’ll meet for a 60-minute strategy session to review your report, personal wellness plan, and suggestions to get you on your way.
Then, we meet regularly for Coaching Sessions to review suggestions, make adjustments, and add more to keep you moving forward towards your goals and prepare for a personal Ayurvedic detox program.
After years of doing this, I know this process works especially if you commit to a plan. Give it a try and start taking steps towards feeling your best with Ayurveda and Yoga.
Ayurvedic consultation is for new or existing clients who are are ready to commit to their own personal wellness plan for long-lasting results. It includes a 90-minute intake session, a detailed report that points to your Ayurvedic body-type, current energy balance/imbalance, and a 6-8 week personal wellness plan with Ayurvedic nutrition, mindful lifestyle, herbal, and yoga suggestions. Included is a 60-minute strategy session by phone to discuss your report and how your personal wellness plan will unfold, step by step. You’ll also get my Intro to Ayurveda e-book.
Available via phone or video chat.
$247 for 2 meetings
Ayurvedic Home Cleanse
For both new or existing clients who would like to try a short personalized Ayurvedic detoxification program they can do at home. Learn how to use gut-supporting whole foods, healthy fats, gentle cleansing Ayurvedic herbs, and a nourishing home routine to detox body, mind, and spirit that you can repeat time and time again.
Available by phone or video chat
$148 for 90 minutes
Jump Start Consultation
For anyone interested in learning more about how the holistic wisdom of Ayurveda can help you feel your best. Join me for a 60-minute phone call to chat about what your wellness goals are and where you would like to see yourself in 3 to 6 months. You’ll fill out a questionnaire to discover your Ayurvedic constitution (body-type) and current balance of energy and receive an email with your results, links to resources, and suggestions for diet and lifestyle to get you started on your way.
Available by phone or video chat.
$108 for 60 minutes
I have been blessed to work with Heather as my Ayurvedic practitioner for over ten years. Of all the healthcare providers I’ve worked with, Heather’s approach to wellness has been the most powerful and successful because her guidance and suggestions address the root causes of my imbalances, instead of simply covering up symptoms.
Heather’s gentle, nonjudgmental approach is what keeps me coming back to her. When we first started working together I felt like such a mess, but Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner.
Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.