Learn how Ayurveda & Yoga go together to support your well being.
Hi, I’m Heather.
I empower women to create the holistic lifestyle they’ve always dreamed of with the timeless teachings of Ayurveda so they can enjoy:
and feel vital every day.
Learn the Ayurvedic Approach
to Her Well Being
Choose The Approach That Works For You
Private Ayurvedic Consultation
Work one-on-one with me to uncover your true nature and learn how to transform your diet and lifestyle with personalized suggestions for diet and lifestyle. Consultations take place online via web meetings or over the phone. You’ll receive a full report with links to resources and personal product suggestions.
Life of Balance 3 Month Group Program
Learn how to build your own personal Ayurvedic lifestyle complete with diet, self-care products, healthy routines, and yoga with a self-guided step-by-step program. Join group coaching sessions, check in at the private group page, use the online journals, and connect with other women on a similar path.
Three Day Reset: A Simple Ayurvedic Cleanse
Commit to your self-care goals and restore your body, mind, and soul in three days. Receive daily emails, videos, instructions, links to cleansing Ayurvedic products, and recipes to create your own Ayurveda-inspired cleansing retreat. Use the PDF journal to track your progress and for reflection. You’re long over due!
Not Sure Where To Begin?
Discover Your True Nature With The Self-Discovery Guide
Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.
Her Well Being Blog & Podcast
The Mindful Meals Challenge: Transform Your Eating Habits and Feel Your Best
Have the holidays put a spotlight on your eating habits that could use improving? Or have they made you want to completely change your eating habits? If so, the Mindful Meals Challenge might be the way to go. This challenge is designed to help you develop healthier eating habits and become more mindful of the food you are consuming. Learn how to get started today.
3 Self-Care Tips to Get You Through the Holidays
Don't try to do it all during the holiday season including all the self-care things you wish you had time for. A good mantra or reminder may be "less is more." The holidays can be a stressful and hectic time of year, leaving little time to focus on self-care. However,...
3 Self-Care Tips Inspired by Ayurveda to Transition into Fall
Autumn is a great time for self-care and healthy habits. As the air becomes crisp and leaves start falling, it’s important to get back on track with your well-being. One way to do this is through a holistic lifestyle–where you take care of your mind, body, and spirit through mindful living practices.