Feel Your Best with

Ayurveda and Yoga

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Where to begin? 

Feed Your Soul

Discover nourishing rituals and rhythms inspired by Ayurveda in this 1-on-1 step by step program.  LEARN MORE

Feed Your Soul Webinars

A different topic each month that focuses on the many ways to nourish yourself with the practical, ancient wisdom of Ayurveda.  LEARN MORE

Feed Your Soul Yoga

Learn how to do yoga guided by Ayurveda that speaks directly to your unique nature and specific needs.  LEARN MORE


Downloads and online courses to help you weave Ayurveda’s wisdom into your day-to-day life. Start today!  LEARN MORE


“HER gentle, nonjudgmental approach is what keeps me coming back …

Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”


“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”


Feed Your Soul with Ayurveda & Yoga 

Has 2020 left you feeling flat and uninspired? Allow Ayurveda & Yoga to be your guide into the New Year. These two Vedic sciences with roots in India hold treasures for those who are ready to truly discover and nourish the True Self. 

Every one has their one unique path towards oneness with your true self; your own truth. That’s the foundation of glowing health to Ayurveda. Doesn’t it make sense?

Maybe you’ve lost a sense of Self over the past year. Learning the rituals and rhythms inspired by the ancient wisdom of Ayurveda offers a path back.

Let’s get started. An amazing, eye-opening year awaits!


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Upcoming Events

New Moon Circle

Monday, March 8 2021 @ 7:00 PM CST

Join Heather and other like minded sisters in this intimate virtual gathering to honor the lunar cycle and women’s wellness. 

Her Well Being Blog

Spring Ayurvedic Diet

Spring Ayurvedic Diet

As Spring approaches (hooray!), you might begin to crave different foods. Are you wondering how to adjust your diet to find balance with the incoming season? Do you want to prepare for the natural detox and weight loss time of the year? Find out how with these Ayurveda-inspired tips for a Spring Diet & Cleanse.

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Ayurveda online courses for women diet detox

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