Is your yoga practice supporting mind-body wellness – or not?
Want to feel strong
on and off of the yoga mat?
Look no further than Yoga’s sister science, Ayurveda.
Yoga and Ayurveda are meant to go together. Find out what you’ve been missing out on.
Yoga is so much more than stretching.
You are so much more than a physical body.
Get my Self-Discovery Guide and take the quiz to find out how these two sister sciences can help you feel strong in body and mind all day long.
Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.
Want more than exercise?
Does a personal Yoga lifestyle sound more like it?
Feel Mind-Body Strong On & Off the Mat
with Strong/her Body & Mind
Discover how you can create the Yoga Lifestyle of your dreams. With Love from Ayurveda.
Allow Ayurveda to connect the dots between yoga practice, diet, mindfulness, and self-care to expand your yoga practice into a rich, personalized lifestyle.
Click the image above to find out how.
Her Well Being Blog & Podcast
Fall Ayurvedic Home Cleanse
Ayurveda teaches us to take a mindful pause in between seasons to reset and renew. It is an invitation to take stock and rid ourselves of thoughts and habits that are not serving our wellness goals. Consider it as a mini-personal mindfulness retreat, one that can be...
Feel Strong In Body & Mind, Both On & Off The Yoga Mat
How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.
The Truth About Smoothies
Smoothies ARE NOT ideal for cleansing or detoxification diets. Here's why: Their energy is cold, dense, and heavy. Not ideal for Spring, which has the same qualities.Who wants to feel more cold, dense, and heavy?These qualities can cause uncomfortable...
