Feel Your Best with
Ayurveda and Yoga
Services
Yoga For You
Learn how to do yoga guided by Ayurveda that speaks directly to your unique nature and specific needs. LEARN MORE
Ayurveda For The Rest of Us
As a mom of two, I speak your language! Learn the ins and outs of Ayurveda for Real Mamas & Their Families. LEARN MORE
Ayurveda Mama Tribe
Stay connected, engaged, and moving towards your wellness goals. LEARN MORE
Testimonials
“HER gentle, nonjudgmental approach is what keeps me coming back …
Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”
“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”
Ayurveda and Yoga Specialist for Busy Moms
You work hard to take care of your family. Who’s taking care of you?
Are you juggling work, kids, home, and unable to focus on your own wellness? Is it starting to effect your mood, sleep, and ability to be present with your kids? You’re not alone.
Have you noticed changes in your gut or overall health since having kids? Are those “little” things starting to add up that keep you from enjoying your family? I’ve been there.
Learn how Ayurveda’s gentle and practical approach to mind-body wellness can help. I translate the time-tested wisdom of Ayurveda and Yoga for Today’s Busy Moms & Professionals Like You.
Find out how we can work together in a way that meets you wherever you are and nurtures you back to feeling like yourself again.
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Ayurveda for Her
Upcoming Events
Back To School Ayurveda Tips
Tuesday, September 22nd 7:00 PM CST
In this live webinar, learn a few tips from Ayurveda to keep the whole family happy and healthy as many of us delve into distance learning.
Learn more on the Events page.
The New Moon Circle
Monday, November 9th 6:30 PM CST
Join like minded souls in this virtual support group for clients and followers of Her Well Being. A guest astrologer helps us understand the current celestial landscape of this month and what it means for us earthly beings. I offer New Moon self-care tips inspired by Ayurveda.
Learn more on the Events page.
Her Well Being Blog
Agni: The Inner Fire
Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all!
Food for the Soul… And Your Gut
You're going to laugh when I tell you that my favorite breakfast is cooked apples. Yep. It wasn't always. My first Ayurvedic Practitioner in Chicago taught me to eat apples every morning to balance my digestion and elimination. That was before I knew anything about...
Call to Action: Karma Yoga
The longest days of summer find us in a very different place this year. I've heard the question asked: is 2020 cancelled? After some thought, I'm coming to understand that 2020 is anything but cancelled. It is very much going on and perhaps the most important year of...
