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Tap Into Ayurveda’s Wellness Rituals for Women to Restore Balance & Energy

 

Nurture the divine feminine within and tap into your authentic energy to unlock your full potential with the lunar rituals of Ayurveda for women. Embrace your Inner Goddess and shine your light from within!

Take the first step and download our Moon Calendar & Journal for 2024.

 

Let the life-changing journey to reclaim balance and vitality begin.

Ayurveda for women's health and wellness

Learn more on the Her Well Being Blog.

Watch Moon Phase Rituals with Heather

Curious about the moon phases and how they affect your energy and mood? Join Heather for an informative video about the phases of the Moon and supportive moon phase rituals for women inspired by Ayurveda.

Coming soon!

What is Ayurveda for women? How can it help me get my energy back?

Ayurveda is a holistic tradition with roots in India that understands that each one of us has the key to true wellness is inside us. Radiant health is our birthright. 

 

Women can draw from Nature’s healing energy to fuel their own body, mind, and soul with the lunar rituals of Ayurveda.

Discover Ayurveda Wisdom for Women On The Her Well Being Blog

Drink Your Way To Wellness with Ayurvedic Herbal Teas For Winter/Spring (Kapha Season)

In this blog post, I will highlight Ayurvedic herb remedies for spring and winter, also known as the Kapha season. Whether you're a seasoned Ayurveda enthusiast or simply looking for natural ways to support your well-being during the changing seasons, keep reading! I...

Restore Body and Mind with Ayurveda and Yoga Wellness Retreats for Women

Ayurveda and Yoga, sister sciences rooted in ancient Indian traditions, provide women with a multitude of benefits to restore and rejuvenate their overall well-being. These practices offer a holistic approach to wellness, focusing on the connection between the mind,...

Lunar Astrology & Ayurveda for Women’s Mind-Body Wellness

Lunar Holidays for March 2024 New Moon in Aquarius on March 10th March's New Moon will be in Aquarius, an air sign ruled by Saturn. At this time we delve into the realm of the subtle body including the mind, and the energetic imprint of the physical body including...

Support Healthy Breasts with Ayurvedic Herbs & Self-Care Ritual

To honor breast cancer awareness month, discover a self-care ritual that can support healthy breast tissue and help detect breast lumps early on. Breast Self-Massage Aids in Early Detection Massage can improve circulation and stimulate the lymph system to clear out...

Enjoy More Energy, Naturally

You might be ready for internal housekeeping so you can reset and face the rest of 2021 anew. Maybe you’d like to try an Ayurvedic home cleanse for a safe and convenient approach that you can do on your own. And guess what, Spring just happens to be the best time to start one.  

 

Hi, I’m Heather.

Think of me as an Ayurveda wellness guru for women.

I empower women to embrace Ayurveda’s lunar rituals and connect with their inner Goddess so they can live life to the fullest; authentically and unapologetically. 

Allow me to guide you to harness the timeless teachings of Ayurveda for women to unlock your full energy potential.

Unleash your inner Goddess with the power of the cosmos and inspiration from Ayurveda!

Discover Ayurveda Wisdom for Women’s Wellness.

How do you want to being your wellness journey?

Choose The Approach That Works For You

Online Ayurvedic Courses

Discover Ayurvedic wisdom with Heather’s expert guidance and top tips so you can start living your best life. Choose one of Heather’s self-paced courses to start anytime you’d like. Courses are a great place to start for beginners, curious minds, or those with busy schedules.

Ayurvedic Group Programs

Looking for peer and practitioner support? With a group program, you’ll get more guidance from Heather and be invited to join our group page and live group coaching sessions for lively discussion. Choose a self-paced program that fits your budget and schedule. Programs are great for accountability and community, too!

One-on-One Ayurvedic Services

For those who are ready for a personal approach to co-create a lifestyle that best supports mind-body-spirit wellness. Private consultation with Heather is a deep dive into transformative  Ayurvedic wisdom. Begin your personal journey to YOUR well being today. No previous experience with Ayurveda s needed.

Not Sure Where To Start?

 I’m here to answer your questions!

Let’s hop on a 20-minute call so you can find how Ayurveda wellness secrets can unlock your energy potential.

Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.

Michelle

Her Well Being Blog & Podcast

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