Ayurveda for Women's Well Being

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Hi, I’m Heather.

Welcome to Her Well Being where women can embrace Ayurveda holistic wisdom!

Think of me as an Ayurvedic gut health expert for the modern woman.

I empower women to connect the dots between gut health, energy, mood, and overall well-being so they can unlock their energy potential and reclaim their strength!

Support Your Well Being naturally with inspiration from Ayurveda, revive vitality, and elevate your spirit. 

Reveal Ayurveda’s Best-Kept Secrets to Unlock Your Energy Potential

 

In a world that often feels chaotic, it’s easy to find ourselves out of balance. Many women today face challenges like low energy, mood swings, and digestive issues—all of which can disrupt daily life. 

But what if there were natural, time-tested methods to restore balance?

Ayurveda, an ancient holistic health system from India, offers powerful tools specifically designed to support women’s health and well-being.

Free Guide for Women Top 5 Ayurvedic Secrets for Women

Take your first step toward a more balanced, energized, and joyful life!

In our comprehensive guide, discover five powerful Ayurvedic secrets specifically tailored for women to enhance gut health, support hormones, and uplift your mood.

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In Her Balance Community for Women Ayurvedic Lifestyle and Yoga

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Resource Library

Access Ayurvedic resources at your own pace. Download PDF guides, watch videos, and try recipes at home

Connection

Join a network of holistically-minded women on the same path to reclaiming their vitality

Expert Guidance

Get practitioner support on every step of your journey. Elect to book a private consultation anytime.

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Take a tour of the Community and discover the many member benefits.

Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.

Michelle

Discover Ayurveda Wisdom for Women on the Her Well Being Blog

Indulge Your Sweet Tooth: 4 Healthy Chocolate Recipes for Valentine’s Day

Indulge your sweet tooth with these healthy chocolate recipes for Valentine’s Day! Valentine’s Day and chocolate go hand in hand, but what if you could indulge without the sugar crash? Instead of processed, sugar-laden treats, these healthy chocolate recipes offer the...

Healthy Fat: Essential for Women’s Nutrition

Discover Healthy Fat, an essential for women's nutrition. Healthy Fats. My two favorite words for 2025. For decades, fats have been the villain in the world of diet and nutrition. From the rise of low-fat foods in the 80s and 90s to the pervasive fear that eating fat...

Discover Naughty Meets Nice: The Dirty Golden Milk Latte Recipe

Discover naughty meets nice in our Dirty Golden Milk Latte. In our quest for wellness, we often find ourselves teetering between indulgence and restraint. But what if we could have the best of both worlds? Enter the Dirty Golden Milk Latte, a luxurious fusion of...

Mindful Sips: Embrace Moderation This January, Skip Deprivation

Is Dry January Healthy? What Is Mindful Sips? At this time of the year, you might be thinking of abstaining from alcohol after the indulgences of the holiday season. Dry January, as it's called. In my opinion, that sounds kinda harsh. Deprivation can lead to feelings...

Improve Gut Health and Emotional Well-being for Women: How Ayurvedic Nutrition Can Supercharge Your Mood

Embrace emotional well-being with gut health through the eyes of Ayurveda! Ayurveda's timeless principles, validated by modern research, can bring balance to your well-being by nourishing your gut and nurturing your emotional health. Ayurveda understands that the gut...

5 Ayurvedic Secrets for Balancing Energy and Mood: A Guide for Women’s Wellness

Discover the 5 Ayurvedic secrets for balancing energy and mood in our comprehensive guide for women’s wellness. Say goodbye to low energy, mood swings, and digestive issues, and embrace a harmonious and vibrant life.

A Genius Way to Boost Gut and Hormone Health with Top 3 Prebiotic and Probiotic Foods

Ditch the boring pills! Discover how you can eat your way to a healthier gut. Unleash gut and hormone health with my favorite foods packed with gut-loving prebiotics and probiotics. Balancing Gut and Hormone HealthWhy Gut Health Matters for Hormone HealthProbiotics:...

Video Podcast with Shalene Gupta about PMDD: Destigmatizing Menstrual Health & Breaking the Silence

In this episode, Heather Burkart interviews Shalene Gupta, author of the book 'The Cycle: Confronting the Pain of Periods and PMDD.' They discuss PMDD (Premenstrual Dysphoric Disorder) and its severe psychiatric symptoms that occur before or during the second half of...

3 Steps to Transform Your Monthly Cycle Naturally with Ayurveda

If you want to transform your monthly cycle naturally using Ayurveda, start with learning about the root cause that's being the troublemaker. If you're looking for a natural approach to manage the ups and downs of your menstrual cycle, you're in the right place....

Discover Ayurveda for Women’s Health and Wellbeing

Discover the transformative power of Ayurveda for women’s health and wellness. Ayurveda offers a holistic approach to enhance women’s well-being by integrating principles of lifestyle, nutrition, yoga, and meditation.

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