Are you looking for something MORE?
More than a passing food fad.
More than a “silver bullet” pill.
More than a fitness routine.
You are so much MORE than that!
Look no further than the time-tested wisdom of Ayurveda.
Learn that truly being Well begins with understanding YOU on a mind-body-soul level. Understanding your unique nature is the first step. The journey is learning how to honor that every day.
Ready to learn how? Take the quiz to get started.
Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.
Ready to Say Goodbye To Winter Body & Blues?
Her Well Being Blog & Podcast
Smoothies ARE NOT ideal for cleansing or detoxification diets. Here's why: Their energy is cold, dense, and heavy. Not ideal for Spring, which has the same qualities.Who wants to feel more cold, dense, and heavy?These qualities can cause uncomfortable...
What is emotional eating, what causes it, and can it be healed? Special guest Cassie Christopher shares important insights about emotional eating, her own journey, and a roadmap to recovery.
Ayurveda wisdom teaches us that the major intersections between warm and cool seasons can be a bumpy ride. Seasonal transitions can be negotiated with mindfulness and self-compassion with the intention to close the chapter of the previous season. This allows us to be ready to embark on the next chapter.