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Her Well Being Programs

Seasonal Ayurvedic Cleanse

Free DIY Program: 3-Day Reset

A DIY 3-day introduction to the most nourishing rituals for women inspired by Ayurveda. Launch date January 2, 2022.

Check it out and get on the waitlist!

ayurveda turmeric and coronavirus

7-Day Seasonal Cleanse Group Program

In seven days, learn the art of Ayurvedic cleansing for women to experience body-mind rejuvenation in a group setting with Heather’s support.

Feed Your Soul Sister Circle

6-Week Feed Your Soul Group Program

Join Heather on a 6-week self-discovery journey to access deep nourishment through diet and lifestyle practices with a doable step-by-step approach in a community with other like-minded sisters.

Want to try nourishing practices for women on your own?

You might be thinking by now, where should I begin my wellness journey to reclaim mind-body wellness that’s custom fit for me? Well, Ayurveda has ideas for you. They come from a tradition called Rasayana, or Rejuvenation, that consists of Ayurveda’s most nourishing practices. In my Free 3-Day Reset, you can sample these practices all on your own. Begin as soon as January 2nd, 2022. 


“HER gentle, nonjudgmental approach is what keeps me coming back …

Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”


“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”


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Upcoming Events

New Year Reset: Info Session

Sunday December 12th @ 4 PM CT

Learn how to do a home cleanse on your own or join a group program with Heather. See more details on the Seasonal Cleanse Program webpage. 

Her Well Being Blog

Contact Us for More Information!