Find Your Balance On & Off the Mat
Find your authentic flow with inspiration from Yoga's Sisters: Ayurveda & Astrology. Discover Yoga's Sisters
Her Well Being’s Yoga Circle
Begin your authentic yoga journey today.
If you’re looking for a heart-centered, soulful approach to yoga that is so much more than yoga-exercise, look no further. Delve deep into the world of Yoga sister’s, Ayurveda & Astrology. Discover endless inspiration for your yoga flows and guided meditation that mine the richness and complexity of a woman’s body, mind, heart and soul.
Hi, I’m Heather.
Welcome to Her Well Being, where women can embrace Ayurveda’s holistic wisdom on and off of the yoga mat.
I empower women to find their own authentic yoga flow that nourishes the body and feeds the heart and soul.
Leaning on Yoga’s sister sciences, Ayurveda & Astrology, you can forge your own path.
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Get invited to live sessions with Heather, too!
Discover Ayurveda Wisdom for Women on the Her Well Being Blog
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Is Gut Health the Problem? Take the Gut-Hormone Quiz
In a world that often feels chaotic, it’s easy to find ourselves out of balance. Many women today face challenges like low energy, mood swings, and digestive issues—all of which can disrupt daily life.
But what if it is all connected to gut health?
Take our Gut-Hormone Quiz to find out.
Take your first step toward Gut Wellness.
Take the quiz and you’ll receive our Gut Health Super Foods PDF Guide. Discover a powerful East meets West approach to enhance gut health, support hormones, and uplift your mood.
Join the In Her Balance Community
Begin your wellness journey today
Resource Library
Learn Ayurveda while having fun! Download illustrated guides on holistic nutrition for digestive and hormone balance, watch webinars, join Heather in her kitchen for her favorite recipes, and experience feel-good yoga.
Connection
Join a network of holistically minded women on the path to reclaiming their vitality. Join the conversation and ask questions on our (really) private chat page. Get invited to seasonal challenges and live sessions!
Expert Guidance
Get practitioner support on every step of your journey! Hop on a Welcome Chat with Heather for a personal tour of the client portal, chat online, and opt-in for a private consultation anytime.