Learn how to feed your soul

with Ayurveda & Yoga for a deep

sense of wellness.


Body, Mind & Spirit. 

Get Started

Where to begin? 

Her Well Being Podcast

Hear about the many ways to nourish yourself with the practical, ancient wisdom of Ayurveda based on my own personal wellness journey and other Soul Sisters.  LEARN MORE

Learn at Your Own Pace

Online courses and e-books to help you weave Ayurveda’s wisdom into your day-to-day life. Start today!  LEARN MORE

Feed Your Soul Ayurveda

Discover nourishing rituals and rhythms inspired by Ayurveda in this highly personalized 1-on-1 program.  LEARN MORE

Feed Your Soul Yoga

Learn how to do yoga guided by Ayurveda that speaks directly to your unique nature and specific needs.  LEARN MORE


“HER gentle, nonjudgmental approach is what keeps me coming back …

Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”


“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”


Feed Your Soul with Ayurveda & Yoga 

Are you confused and frustrated by the endless diet fads?

Have you tried countless fad foods, diets, and supplements?

Do you find yourself on a never-ending diet roller coaster?

Are you constantly searching for nutrition answers from experts and media and not sure who to trust?

Are you not sure what healthy eating means anymore?

If so, you’ve landed in the right place. And … 


Ayurveda’s idea of wellness is to ignite your intuition so you can listen to your own inner voice. Listening inwards means learning to cut out the noise. It’s about finding your own North Star. 

Ayurveda and Yoga have shown me the way to a stronger sense of self that is based in my own truth. It can do the same for you. 

Allow me to be your guide to take those first steps. 

I guide health-conscious women from anxiety and confusion to clarity and confidence around food choices so they can access their inherent sense of wellness.

Stop looking elsewhere for answers.

Discover the nourishment you deserve. It begins with you. 



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Upcoming Webinars

Feed Your Soul Webinar (virtual)

July 19th, 2021 @ 7 PM CDT

Join Heather to learn about the key concepts of her Feed Your Soul Ayurvedic Wellness program. Stop looking for answers outside yourself. Find out how Ayurveda can help you access this powerful personal information locked inside you.

Her Well Being Blog

Spring Ayurvedic Diet

Spring Ayurvedic Diet

As Spring approaches (hooray!), you might begin to crave different foods. Are you wondering how to adjust your diet to find balance with the incoming season? Do you want to prepare for the natural detox and weight loss time of the year? Find out how with these Ayurveda-inspired tips for a Spring Diet & Cleanse.

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