Feel Your Best with
Ayurveda and Yoga
Where to begin?
Feed Your Soul
Discover nourishing rituals and rhythms inspired by Ayurveda in this 1-on-1 step by step program. LEARN MORE
Feed Your Soul Webinars
A different topic each month that focuses on the many ways to nourish yourself with the practical, ancient wisdom of Ayurveda. LEARN MORE
Feed Your Soul with Yoga
Learn how to do yoga guided by Ayurveda that speaks directly to your unique nature and specific needs. LEARN MORE
Testimonials
“HER gentle, nonjudgmental approach is what keeps me coming back …
Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”
“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”
Feed Your Soul with Ayurveda & Yoga
Has 2020 left you feeling flat and uninspired? Allow Ayurveda & Yoga to be your guide into the New Year. These two Vedic sciences with roots in India hold treasures for those who are ready to truly discover and nourish the True Self.
Every one has their one unique path towards oneness with your true self; your own truth. That’s the foundation of glowing health to Ayurveda. Doesn’t it make sense?
Maybe you’ve lost a sense of Self over the past year. Learning the rituals and rhythms inspired by the ancient wisdom of Ayurveda offers a path back.
Let’s get started. An amazing, eye-opening year awaits!
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Ayurveda for Her
Upcoming Events
New Moon Circle
Monday February 8th, 2021 @ 7:00 PM CST
Join like minded souls in this virtual support group for clients and followers of Her Well Being. A guest astrologer helps us understand the current celestial landscape of this powerful time and what it means for us earthly beings.
Learn more on the Events page.
Her Well Being Blog
Agni: The Inner Fire
Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all!
Food for the Soul… And Your Gut
You're going to laugh when I tell you that my favorite breakfast is cooked apples. Yep. It wasn't always. My first Ayurvedic Practitioner in Chicago taught me to eat apples every morning to balance my digestion and elimination. That was before I knew anything about...
Call to Action: Karma Yoga
The longest days of summer find us in a very different place this year. I've heard the question asked: is 2020 cancelled? After some thought, I'm coming to understand that 2020 is anything but cancelled. It is very much going on and perhaps the most important year of...
