Want to feel strong
on and off of the yoga mat?
Look no further than Yoga’s sister science, Ayurveda.
Yoga and Ayurveda are meant to go together. Find out what you’ve been missing out on.
Get my Self-Discovery Guide and take the quiz to find out how these two sister sciences can help you feel strong in body and mind all day long.
Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.
Want more than diet and exercise?
Does your own personal holistic lifestyle sound more like it?
Discover how you can create your own holistic lifestyle of your dreams so you can experience wellness every day. With Love from Ayurveda.
Learn how to connect the dots between healthy food, healthy habits, mindfulness, and yoga to expand your wellness goals into a rich, personalized lifestyle.
Her Well Being Blog & Podcast
Autumn is a great time for self-care and healthy habits. As the air becomes crisp and leaves start falling, it’s important to get back on track with your well-being. One way to do this is through a holistic lifestyle–where you take care of your mind, body, and spirit through mindful living practices.
Ayurveda teaches us to take a mindful pause in between seasons to reset and renew. It is an invitation to take stock and rid ourselves of thoughts and habits that are not serving our wellness goals. Consider it as a mini-personal mindfulness retreat, one that can be...
How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.