Time for a Spring Reset?
Take the Clean Living Challenge!
Sample Ayurvedic practices to restore gut health and safely flush toxins so you can feel better than ever.
Get holistic support from the time-tested tradition of Ayurveda to strengthen digestion and boost metabolism, energy levels, and mood.
Jumpstart your Clean Living lifestyle in 7 days with no pressure or stress!
Join our group cohort this Spring!
Register for the Spring Gut Cleanse Webinar
Join Heather for an in-depth look at why digestion and detoxification are critical to overall health and well-being. Learn the top signs that your gut is compromised by toxins and important strategies that you can start using right away to reduce toxins.
What is Ayurveda and how can it help me get the energy I want?
Ayurveda is a holistic tradition with roots in India that understands that each one of us has the key to true wellness is inside us. Radiant health is our birthright.
With the wellness practices of Ayurveda, women can learn how to spark their inner flame to unlock energy that is locked deep within.
Once the flame is lit, the gut can be strong and free of toxins, the mind can be clear and bright, and the heart shines.
Imagine enhanced energy levels, stable mood, and restorative sleep.
I share the best of Ayurveda for women so they can transform their digestive wellness and live life to the fullest.
What’s New On The Her Well Being Blog
Hi, I’m Heather.
Think of me as an Ayurvedic gut health guru for women.
Let me help you harness the timeless teachings of Ayurveda to unlock your full energy potential.
I empower women to ignite their inner fire so they can live their life to the fullest; authentically and unapologetically.
How do you want to unlock your full potential?
Choose The Approach That Works For You
Discover Ayurvedic wisdom with Heather’s expert guidance and top tips so you can start living your best life. Choose one of Heather’s self-paced courses to start anytime you’d like. Courses are a great place to start for beginners, curious minds, or those with busy schedules.
Looking for peer and practitioner support? With a group program, you’ll get more guidance from Heather and be invited to join our group page and live group coaching sessions for lively discussion. Choose a self-paced program that fits your budget and schedule. Programs are great for accountability and community, too!
For those who are ready for a personal approach to co-create a lifestyle that best supports mind-body-spirit wellness. Private consultation with Heather is a deep dive into transformative Ayurvedic wisdom. Begin your personal journey to YOUR well being today. No previous experience with Ayurveda s needed.
Not Sure Where To Start?
I’m here to answer your questions!
Let’s hop on a 20-minute call so you can find how Ayurveda can help.
Learn the best place to begin the journey to YOUR well being.
Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.
Her Well Being Blog & Podcast
In this blog post, I will highlight Ayurvedic herb remedies for spring and winter, also known as the Kapha season. Whether you're a seasoned Ayurveda enthusiast or simply looking for natural ways to support your well-being during the changing seasons, keep reading! I...
Ayurveda and Yoga, sister sciences rooted in ancient Indian traditions, provide women with a multitude of benefits to restore and rejuvenate their overall well-being. These practices offer a holistic approach to wellness, focusing on the connection between the mind,...
Listen in on this fascinating conversation with Joanne Edinberg, a certified Eating Psychology Coach. We focused on the New Year time of the year; however there are some great reminders here, for women especially, that can be helpful any time of the year when they...