Discover a balanced diet and mindful lifestyle so you can start living Yoga off the mat.
Do you want to be more intentional with food?
Look no further than Ayurveda, Yoga’s sister science. Ayurveda has lots to share about mindfulness around food and eating habits so you can truly feel nourished in body, mind and soul.
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Introducing
The Mindful Meals Challenge
Transform your eating habits so you can feel your best.
Discover how you can transform eating habits so you can get the best energy, mood, and sleep.
With Love from Ayurveda.
Get daily emails with simple suggestions you can try to make your meals more mindful.
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Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.
Her Well Being Blog & Podcast
The Mindful Meals Challenge: Transform Your Eating Habits and Feel Your Best
Have the holidays put a spotlight on your eating habits that could use improving? Or have they made you want to completely change your eating habits? If so, the Mindful Meals Challenge might be the way to go. This challenge is designed to help you develop healthier eating habits and become more mindful of the food you are consuming. Learn how to get started today.
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