Discover The Deep Nourishment You Deserve.
With Love from Ayurveda.
Her Well Being Programs
DIY Program: 3-Day Reset
A sampling of Ayurveda’s most nourishing rituals with pockets of time to practice them. Try it for free in January 2022!
7-Day Cleanse Group Program
Ayurvedic cleansing for women for
body-mind rejuvenation in a group setting
with Heather’s support.
6-Week Feed Your Soul Group Program
A self-discovery journey with a doable
week-by-week approach in a community
with other like-minded sisters.
Discover Your Unique Ayurvedic Constitution
Her Well Being’s Personal Ayurvedic Profile Quiz will help you personalize your program.
Want to try nourishing practices for women on your own?
You might be thinking by now, where should I begin my wellness journey to reclaim mind-body wellness that’s custom fit for me? Well, Ayurveda has ideas for you. They come from a tradition called Rasayana, or Rejuvenation, that consists of Ayurveda’s most nourishing practices. In my Free 3-Day Reset, you can sample these practices all on your own. Begin as soon as January 2nd, 2022.
Join Her Well Being’s Women’s Circle
Connect With Like-Minded Sisters & Learn Ayurvedic Wisdom
Learn more about Ayurvedic nourishing foods and practices and how to align them with seasonal and lunar cues. We meet the Sunday or Monday evening before the Full and New Moon @ 7 PM Central Time on Zoom. See upcoming dates when you register.
Testimonials
“HER gentle, nonjudgmental approach is what keeps me coming back …
Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”
“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”
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Upcoming Events
Her Well Being’s Women’s Circle
Join the next group coaching session to connect with other Her Well Being sisters, learn how to add personal and seasonal flourishes to your program, and participate in a live Q&A. Register here.
Her Well Being Blog
Eating & Emotions: A Conversation with Cassie Christopher
What is emotional eating, what causes it, and can it be healed? Special guest Cassie Christopher shares important insights about emotional eating, her own journey, and a roadmap to recovery.
Women’s Ayurvedic Seasonal Cleanse For A Graceful Fall
Ayurveda wisdom teaches us that the major intersections between warm and cool seasons can be a bumpy ride. Seasonal transitions can be negotiated with mindfulness and self-compassion with the intention to close the chapter of the previous season. This allows us to be ready to embark on the next chapter.
Nourish Your Body & Feed Your Soul
How do women cut through the confusion with all the diet fads out there? Ayurveda has a solution. It starts with learning how to plug into YOU to shut out the noise.
