Discover The Deep Nourishment You Deserve.
With Love from Ayurveda.
Her Well Being Programs
Free DIY Program: 3-Day Reset
A DIY 3-day introduction to the most nourishing rituals for women inspired by Ayurveda. Launch date January 2, 2022.
7-Day Seasonal Cleanse Group Program
In seven days, learn the art of Ayurvedic cleansing for women to experience body-mind rejuvenation in a group setting with Heather’s support.
6-Week Feed Your Soul Group Program
Join Heather on a 6-week self-discovery journey to access deep nourishment through diet and lifestyle practices with a doable step-by-step approach in a community with other like-minded sisters.
Want to try nourishing practices for women on your own?
You might be thinking by now, where should I begin my wellness journey to reclaim mind-body wellness that’s custom fit for me? Well, Ayurveda has ideas for you. They come from a tradition called Rasayana, or Rejuvenation, that consists of Ayurveda’s most nourishing practices. In my Free 3-Day Reset, you can sample these practices all on your own. Begin as soon as January 2nd, 2022.
Testimonials
“HER gentle, nonjudgmental approach is what keeps me coming back …
Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”
“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”
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Upcoming Events
New Year Reset: Info Session
Sunday December 12th @ 4 PM CT
Learn how to do a home cleanse on your own or join a group program with Heather. See more details on the Seasonal Cleanse Program webpage.
Her Well Being Blog
Women’s Ayurvedic Seasonal Cleanse For A Graceful Fall
Ayurveda wisdom teaches us that the major intersections between warm and cool seasons can be a bumpy ride. Seasonal transitions can be negotiated with mindfulness and self-compassion with the intention to close the chapter of the previous season. This allows us to be ready to embark on the next chapter.
Nourish Your Body & Feed Your Soul
How do women cut through the confusion with all the diet fads out there? Ayurveda has a solution. It starts with learning how to plug into YOU to shut out the noise.
Ayurveda & Intermittent Fasting: When Is the Right Time to Eat Or Not?
Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...
