Discover a balanced diet and mindful lifestyle so you can start living Yoga off the mat.

 

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Do you want to be more intentional with food? 

Look no further than Ayurveda, Yoga’s sister science. Ayurveda has lots to share about mindfulness around food and eating habits so you can truly feel nourished in body, mind and soul. 

Sign up to watch the masterclass to start learning. 

 

Introducing

The Mindful Meals Challenge

 

 

Feed Your Soul Ayurveda Program

Transform your eating habits so you can feel your best.

Discover how you can transform eating habits so you can get the best energy, mood, and sleep.

With Love from Ayurveda.

Get daily emails with simple suggestions you can try to make your meals more mindful.

Join us!

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Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.

Michelle

Her Well Being Blog & Podcast

The Mindful Meals Challenge: Transform Your Eating Habits and Feel Your Best

The Mindful Meals Challenge: Transform Your Eating Habits and Feel Your Best

Have the holidays put a spotlight on your eating habits that could use improving? Or have they made you want to completely change your eating habits? If so, the Mindful Meals Challenge might be the way to go. This challenge is designed to help you develop healthier eating habits and become more mindful of the food you are consuming. Learn how to get started today.

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