What is the key to digestive wellness?
With help from Ayurveda, women can learn how to spark the inner flame of their digestion to unleash energy that is locked deep within.
Once the flame is lit, the mind can be clear and bright and the heart shines.
Imagine enhanced energy levels, stable mood, and restorative sleep.
I share the best of Ayurveda with women to transform their digestive wellness so they can live life to the fullest.
The HAPPY BELLY GUIDE is here!
Healthy eating habits to transform your digestion and metabolism with inspiration from Ayurveda.
Sign up for The Happy Belly Guide and get our
Top 10 Do’s & Don’ts for A Happy (Belly) Holiday Season.
Hi, I’m Heather.
Do you want to harness the timeless teachings of Ayurveda to unlock your full energy potential?
I empower women to ignite their inner fire so they can live their life to the fullest; authentically and unapologetically.
Discover Heather’s unique approach
and unlock your full potential.
Choose The Approach That Works For You
Online Ayurvedic Courses
Discover Ayurvedic wisdom with Heather’s expert guidance and top tips so you can start living your best life. Choose one of Heather’s self-paced courses to start anytime you’d like. Courses are a great place to start for beginners, curious minds, or those with busy schedules.
Ayurvedic Group Programs
Looking for peer and practitioner support? With a group program, you’ll get more guidance from Heather and be invited to join our group page and live group coaching sessions for lively discussion. Choose a self-paced program that fits your budget and schedule. Programs are great for accountability and community, too!
One-on-One Ayurvedic Services
For those who are ready for a personal approach to co-create a lifestyle that best supports mind-body-spirit wellness. Private consultation with Heather is a deep dive into transformative Ayurvedic wisdom. Begin your personal journey to YOUR well being today. No previous experience with Ayurveda s needed.
Not Sure Where To Start?
!!!
I’m here to answer your questions!
Let’s hop on a 20-minute call so you can find how Ayurveda can help.
Learn the best place to begin the journey to YOUR well being.
Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.
Her Well Being Blog & Podcast
A Happy Belly For The Holidays: My Favorite Strategies Inspired by Ayurveda
You and I both know how indulgent time the holidays can be. I get more complaints of bloating and indigestion from my clients after the holidays caused by the sheer amount of food that seems to follow us around. What can we do? In this blog post, I will share my top...
The Ayurvedic Perspective of Digestive Health: Good Gut Health Is Critical
This blog post will delve into the Ayurvedic perspective on digestive health and its impact on our overall well-being. Ayurveda excels in this domain by acknowledging the close connection between robust digestion and the harmonious functioning of the mind-body...
Support Healthy Breasts with Ayurvedic Herbs & Self-Care Ritual
To honor breast cancer awareness month, discover a self-care ritual that can support healthy breast tissue and help detect breast lumps early on. Breast Self-Massage Aids in Early Detection Massage can improve circulation and stimulate the lymph system to clear out...
