Revitalize Body & Mind

Unlock Your True Energy Potential

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Bolster energy, mental focus, and mood naturally with Ayurveda.


Free yourself from toxins with the Ayurvedic Detox Guide.


Hi, I’m Heather.

Harness the timeless teachings of Ayurveda to revitalize body and mind.

I empower women to unlock their energy potential so they can live life to the fullest and enjoy the best energy, mood, and focus.

Discover Heather’s approach


to unlocking your energy potential.

 Choose The Approach That Works For You

Ayurvedic Detox Guide

Release pesky toxins that are weighing you down, literally! Build your own personal detox lifestyle with Ayurvedic cleansing self-care practices, products, and foods. Get the Ayurvedic Detox Guide with links to essential detoxifying Ayurvedic products and learn how to use them. Get invited to live events with Heather, too!

Life of Balance Group Program

Learn how to build your own personal Ayurvedic lifestyle complete with diet, self-care products, healthy routines, and yoga with a self-guided step-by-step program. Join group coaching sessions, check in at the private group page, use the online journals, and connect with other women on a similar path.

Free Discovery Call

Set up a free 20-minute phone call with Heather to discuss your wellness goals and find out whether or not Ayurveda is a good fit for you to help you towards your goals. If yes, which service should you start out with? Go to the Services page to book a call at your earliest convenience.

Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.


Her Well Being Blog & Podcast

3 Holistic Health Tips to Help You Thrive this Summer

3 Holistic Health Tips to Help You Thrive this Summer

Summer is usually a fun time, but also when we let healthy habits slide. By the end of the summer, we may not feel our best. It’s possible to have fun and feel great! Read about my top 3 self-care tips inspired by Ayurveda to stay committed to your wellness goals this summer.

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Why Self-Care Matters: Top 3 Tips for Enhancing Your Wellness

Why Self-Care Matters: Top 3 Tips for Enhancing Your Wellness

Self-care is the practice of looking after our physical, mental, and emotional health. It’s an essential part of maintaining our overall wellness and well-being. When we prioritize our self-care, we are better able to manage stress, feel more energized, and improve our outlook on life. In this blog post, we’ll discuss why self-care matters and I’ll share my top three tips for enhancing your wellness through self-care.

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