Discover The Key To Digestive Wellness Within You

Unlock Your Energy Potential

Take the Digestive Wellness Quiz

Time for a Spring Reset?

Take the Clean Living Challenge!

 

Sample Ayurvedic practices to restore gut health and safely flush toxins so you can feel better than ever.

Get holistic support from the time-tested tradition of Ayurveda to strengthen digestion and boost metabolism, energy levels, and mood.

Jumpstart your Clean Living lifestyle in 7 days with no pressure or stress!

clean living challenge

Join our group cohort this Spring!

Register for the Spring Gut Cleanse Webinar

Join Heather for an in-depth look at why digestion and detoxification are critical to overall health and well-being. Learn the top signs that your gut is compromised by toxins and important strategies that you can start using right away to reduce toxins.

What is Ayurveda and how can it help me get the energy I want?

Ayurveda is a holistic tradition with roots in India that understands that each one of us has the key to true wellness is inside us. Radiant health is our birthright. 

 

With the wellness practices of Ayurveda, women can learn how to spark their inner flame to unlock energy that is locked deep within.

 

Once the flame is lit, the gut can be strong and free of toxins, the mind can be clear and bright, and the heart shines.

 

Imagine enhanced energy levels, stable mood, and restorative sleep.

I share the best of Ayurveda for women so they can transform their digestive wellness and live life to the fullest.

What’s New On The Her Well Being Blog

Drink Your Way To Wellness with Ayurvedic Herbal Teas For Winter/Spring (Kapha Season)

In this blog post, I will highlight Ayurvedic herb remedies for spring and winter, also known as the Kapha season. Whether you're a seasoned Ayurveda enthusiast or simply looking for natural ways to support your well-being during the changing seasons, keep reading! I...

Restore Body and Mind with Ayurveda and Yoga Wellness Retreats for Women

Ayurveda and Yoga, sister sciences rooted in ancient Indian traditions, provide women with a multitude of benefits to restore and rejuvenate their overall well-being. These practices offer a holistic approach to wellness, focusing on the connection between the mind,...

Full Moon Vedic Astrology: Make the Most of Lunar Holidays

Lunar Holidays for February 2024 New Moon in Capricorn on February 9th Ayurveda wisdom tells us to prepare for the low energy that is consistent with the waning and New Moon. This one is in Earthy Capricorn, ruled by Saturn. Listen closely to the cues from the...

Support Healthy Breasts with Ayurvedic Herbs & Self-Care Ritual

To honor breast cancer awareness month, discover a self-care ritual that can support healthy breast tissue and help detect breast lumps early on. Breast Self-Massage Aids in Early Detection Massage can improve circulation and stimulate the lymph system to clear out...

Reset Your Body and Mind with Ayurvedic Detoxification

Are you feeling rundown, with no energy or motivation? Are you struggling with gut health issues? If so, Ayurvedic detoxification may be the answer. Detoxification has been used for centuries as an effective way to remove toxins from the mind-body system, restore gut...

Unlock Vitality with Ayurvedic Detoxification: A Natural Way To Cleanse & Boost Energy Levels

Are you feeling sluggish and low on energy? Do you want to kick-start your metabolism and give your body a natural cleanse? Look no further than Ayurvedic detox! Ayurvedic detox is a natural and holistic approach to cleansing the body that helps to reduce toxins and...

5 Reasons To Do An Ayurvedic Home Cleanse

Ayurveda teaches us to take a mindful pause in between seasons to reset and renew. It is an invitation to take stock and rid ourselves of thoughts and habits that are not serving our wellness goals. Consider it as a mini-personal mindfulness retreat, one that can be...

Enjoy More Energy, Naturally

You might be ready for internal housekeeping so you can reset and face the rest of 2021 anew. Maybe you’d like to try an Ayurvedic home cleanse for a safe and convenient approach that you can do on your own. And guess what, Spring just happens to be the best time to start one.  

 

Hi, I’m Heather.

Think of me as an Ayurvedic gut health guru for women. 

Let me help you harness the timeless teachings of Ayurveda to unlock your full energy potential.

I empower women to ignite their inner fire so they can live their life to the fullest; authentically and unapologetically. 

How do you want to unlock your full potential?

 Choose The Approach That Works For You

Online Ayurvedic Courses

Discover Ayurvedic wisdom with Heather’s expert guidance and top tips so you can start living your best life. Choose one of Heather’s self-paced courses to start anytime you’d like. Courses are a great place to start for beginners, curious minds, or those with busy schedules.

Ayurvedic Group Programs

Looking for peer and practitioner support? With a group program, you’ll get more guidance from Heather and be invited to join our group page and live group coaching sessions for lively discussion. Choose a self-paced program that fits your budget and schedule. Programs are great for accountability and community, too!

One-on-One Ayurvedic Services

For those who are ready for a personal approach to co-create a lifestyle that best supports mind-body-spirit wellness. Private consultation with Heather is a deep dive into transformative  Ayurvedic wisdom. Begin your personal journey to YOUR well being today. No previous experience with Ayurveda s needed.

Not Sure Where To Start?

!!!

 I’m here to answer your questions!

Let’s hop on a 20-minute call so you can find how Ayurveda can help.

Learn the best place to begin the journey to YOUR well being.

Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.

Michelle

Her Well Being Blog & Podcast

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