Learn how to feed your soul

with Ayurveda & Yoga and truly

feel nourished. 


Body, Mind & Spirit. 

Get Started

Where to begin? 

Her Well Being Podcast

Hear about the many ways to nourish yourself with the practical, ancient wisdom of Ayurveda based on my own personal wellness journey and other Soul Sisters.  LEARN MORE

Learn at Your Own Pace

Online courses and e-books to help you weave Ayurveda’s wisdom into your day-to-day life. Start today!  LEARN MORE

Feed Your Soul Consultation

Discover nourishing rituals and rhythms inspired by Ayurveda in this highly personalized 1-on-1 program.  LEARN MORE

Feed Your Soul Yoga

Learn how to do yoga guided by Ayurveda that speaks directly to your unique nature and specific needs.  LEARN MORE


“HER gentle, nonjudgmental approach is what keeps me coming back …

Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”


“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”


Feed Your Soul with Ayurveda & Yoga 

Feeling flat and uninspired? Allow Ayurveda & Yoga to be your guide into a hopeful future. These two Vedic sciences with roots in India hold treasures for those who are ready to really connect with and learn how to nourish one’s Soul. 

You know who you are. You’ve tried this and that. You’re learning that wellness doesn’t come in a bottle or a smoothie. You’re not afraid to put forth more Heart, Soul & Sweat.

Immersing yourself in the rituals and rhythms inspired by the ancient wisdom of Ayurveda offers a path back and many ways to nourish your Self. Your old Self is history. A vibrant future Self awaits. She’s been there all along lovingly sending you cues. That’s why you’re here.

Every one has their one unique path towards oneness with your True Self, your Soul. That’s the key to glowing wellness to Ayurveda. Want to learn yours?

Push that blue button and let’s begin. 


Sign up to discover how to feed your soul, one step at a time.


Upcoming Webinars

Ayurveda & Yoga for Pregnancy (virtual)

Sunday, May 16th @ 2:00 PM CT

Join Heather for a 2-hour workshop about how to modify a yoga practice for pregnancy through the lens of Ayurveda. 

Her Well Being Blog

Spring Ayurvedic Diet

Spring Ayurvedic Diet

As Spring approaches (hooray!), you might begin to crave different foods. Are you wondering how to adjust your diet to find balance with the incoming season? Do you want to prepare for the natural detox and weight loss time of the year? Find out how with these Ayurveda-inspired tips for a Spring Diet & Cleanse.

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