Discover The Deep Nourishment You Deserve.


With Love from Ayurveda.


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Learn How To Feed Your Soul.

Not Just Your Body.

Her Well Being Podcast

Listen in to the Her Well Being Podcast and start learning about the many ways to nourish yourself with the practical, ancient wisdom of Ayurveda. 

Feed Your Soul Workshops

Join Heather for an online or in-person workshop to learn how to tap into your True Self and strengthen your inner wisdom and self-awareness.

Feed Your Soul Group Programs

Join Heather for a group program (online) to discover deep nourishment in a community with other like-minded sisters. 


“HER gentle, nonjudgmental approach is what keeps me coming back …

Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”


“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”


Feed Your Soul with Ayurveda & Yoga 

Are you confused and frustrated by the endless diet fads?

Do you find yourself on a never-ending diet roller coaster?

Are you constantly searching for nutrition answers from experts and media and not sure who to trust?

Are you not sure what healthy eating means anymore?

If so, you’ve landed in the right place. 


Ayurveda’s idea of wellness is to ignite your intuition so you can listen to your own inner voice. Listening inwards means learning to cut out the noise. It’s about finding your own North Star. 

Ayurveda has shown me the way to a stronger sense of self that is based in my own truth. It can do the same for you. 

Allow me to be your guide to take those first steps. 

I guide health-conscious women from anxiety and confusion to clarity and confidence around food choices so they can access their inherent sense of wellness.

Stop looking elsewhere for answers.

Discover the nourishment you deserve. It begins with you. 



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Upcoming Events

Autumn Cleanse Info Session

Friday, October 15th, 2021 @ 6 PM CT

Learn how to do a home cleanse on your own or join a group program with Heather. See more details on the Seasonal Cleanse Program webpage. 

Her Well Being Blog

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