Feel Your Best with
Ayurveda and Yoga
Where to begin?
Feed Your Soul
Discover nourishing rituals and rhythms inspired by Ayurveda in this 1-on-1 step by step program. LEARN MORE
Feed Your Soul Webinars
A different topic each month that focuses on the many ways to nourish yourself with the practical, ancient wisdom of Ayurveda. LEARN MORE
Feed Your Soul Yoga
Learn how to do yoga guided by Ayurveda that speaks directly to your unique nature and specific needs. LEARN MORE
Resources
Downloads and online courses to help you weave Ayurveda’s wisdom into your day-to-day life. Start today! LEARN MORE
Testimonials
“HER gentle, nonjudgmental approach is what keeps me coming back …
Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”
“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”
Feed Your Soul with Ayurveda & Yoga
Has 2020 left you feeling flat and uninspired? Allow Ayurveda & Yoga to be your guide into the New Year. These two Vedic sciences with roots in India hold treasures for those who are ready to truly discover and nourish the True Self.
Every one has their one unique path towards oneness with your true self; your own truth. That’s the foundation of glowing health to Ayurveda. Doesn’t it make sense?
Maybe you’ve lost a sense of Self over the past year. Learning the rituals and rhythms inspired by the ancient wisdom of Ayurveda offers a path back.
Let’s get started. An amazing, eye-opening year awaits!
Join My Newsletter for My Favorite Seasonal Recipes!
Upcoming Events
New Moon Circle
Monday, March 8 2021 @ 7:00 PM CST
Join Heather and other like minded sisters in this intimate virtual gathering to honor the lunar cycle and women’s wellness.
Her Well Being Blog
Gearing Up: Spring Ayurvedic Cleanse
You might be ready for internal housekeeping so you can reset and face the rest of 2021 anew. Maybe you’d like to try an Ayurvedic home cleanse for a safe and convenient approach that you can do on your own. And guess what, Spring just happens to be the best time to start one.
Spring Ayurvedic Diet
As Spring approaches (hooray!), you might begin to crave different foods. Are you wondering how to adjust your diet to find balance with the incoming season? Do you want to prepare for the natural detox and weight loss time of the year? Find out how with these Ayurveda-inspired tips for a Spring Diet & Cleanse.
Her Story: One Woman’s Tale of Finding Ayurveda
For 2021, I’ve decided to …. (drum roll please) … start a podcast! The Her Well Being Podcast is for real women who seek holistic solutions to real, everyday life.
