Is your yoga practice supporting mind-body wellness – or not?




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Want to feel balanced on and off of the yoga mat?

Look no further than Yoga’s sister science, Ayurveda.

Yoga and Ayurveda are meant to go together. Find out what you’ve been missing out on.

Yoga is so much more than stretching. 

You are so much more than a physical body. 

Take the Yoga Balance Quiz to find out how to understand how you can feel more balanced on all levels: mind, body, and soul.

Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.


Are you ready to make peace with your body and mind? 


Find Balance On & Off the Mat

with Strong/her Body+Mind

Feed Your Soul Ayurveda Program

Discover the Yoga’s sister science, Ayurveda, and how it can be combined with Yoga to enhance your quality of life on all levels: body, mind, and soul. Also learn how it can work against you when used alone.

Allow Ayurveda to connect the dots between diet, mindfulness, and self-care to expand your yoga practice into a rich, personalized lifestyle.

Click the image above to find out how.  

Her Well Being Blog & Podcast

Balance On & Off The Yoga Mat

Balance On & Off The Yoga Mat

How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.

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