Ayurveda for Women's Well Being

Unlock your energy potential.

Hi, I’m Heather.

Welcome to Her Well Being where women can embrace Ayurveda holistic wisdom!

Think of me as an Ayurvedic gut health expert for the modern woman.

I empower women to connect the dots between gut health, energy, mood, and overall well-being so they can unlock their energy potential and reclaim their strength!

Support Your Well Being naturally with inspiration from Ayurveda, revive vitality, and elevate your spirit.

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Reveal Ayurveda’s Best-Kept Secrets to Unlock Your Energy Potential

In a world that often feels chaotic, it’s easy to find ourselves out of balance. Many women today face challenges like low energy, mood swings, and digestive issues—all of which can disrupt daily life.

But what if there were natural, time-tested methods to restore balance?

Ayurveda, an ancient holistic health system from India, offers powerful tools specifically designed to support women’s health and well-being.

Free Guide for Women Top 5 Ayurvedic Secrets for Women

Take your first step toward a more balanced, energized, and joyful life!

In our comprehensive guide, discover five powerful Ayurvedic secrets specifically tailored for women to enhance gut health, support hormones, and uplift your mood.

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Resource Library

Access Ayurvedic resources at your own pace. Download PDF guides, watch videos, and try recipes at home

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Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.

Michelle

Discover Ayurveda Wisdom for Women on the Her Well Being Blog

Mindful Sips: Embrace Moderation This January, Skip Deprivation

by Heather Burkart | January 17, 2025 | Women's Wellness | 0 Comments

Is Dry January Healthy? What Is Mindful Sips? At this time of the year, you might be thinking of abstaining from alcohol after the indulgences of the holiday season. Dry January, as it's called. In my opinion, that sounds kinda harsh. Deprivation can lead to feelings...

Improve Gut Health and Emotional Well-being for Women: How Ayurvedic Nutrition Can Supercharge Your Mood

by Heather Burkart | November 21, 2024 | Gut Health | 0 Comments

Embrace emotional well-being with gut health through the eyes of Ayurveda! Ayurveda's timeless principles, validated by modern research, can bring balance to your well-being by nourishing your gut and nurturing your emotional health. Ayurveda understands that the gut...

5 Ayurvedic Secrets for Balancing Energy and Mood: A Guide for Women’s Wellness

by Heather Burkart | November 8, 2024 | Women's Wellness | 0 Comments

Discover the 5 Ayurvedic secrets for balancing energy and mood in our comprehensive guide for women’s wellness. Say goodbye to low energy, mood swings, and digestive issues, and embrace a harmonious and vibrant life.

A Genius Way to Boost Gut and Hormone Health with Top 3 Prebiotic and Probiotic Foods

by Heather Burkart | October 4, 2024 | Balanced Cycle, Gut Health | 0 Comments

Ditch the boring pills! Discover how you can eat your way to a healthier gut. Unleash gut and hormone health with my favorite foods packed with gut-loving prebiotics and probiotics. Balancing Gut and Hormone HealthWhy Gut Health Matters for Hormone HealthProbiotics:...

Video Podcast with Shalene Gupta about PMDD: Destigmatizing Menstrual Health & Breaking the Silence

by Heather Burkart | August 5, 2024 | Balanced Cycle | 0 Comments

In this episode, Heather Burkart interviews Shalene Gupta, author of the book 'The Cycle: Confronting the Pain of Periods and PMDD.' They discuss PMDD (Premenstrual Dysphoric Disorder) and its severe psychiatric symptoms that occur before or during the second half of...

3 Steps to Transform Your Monthly Cycle Naturally with Ayurveda

by Heather Burkart | April 22, 2024 | Balanced Cycle | 0 Comments

If you want to transform your monthly cycle naturally using Ayurveda, start with learning about the root cause that's being the troublemaker. If you're looking for a natural approach to manage the ups and downs of your menstrual cycle, you're in the right place....

Discover Ayurveda for Women’s Health and Wellbeing

by Heather Burkart | April 14, 2024 | Women's Wellness | 0 Comments

Discover the transformative power of Ayurveda for women’s health and wellness. Ayurveda offers a holistic approach to enhance women’s well-being by integrating principles of lifestyle, nutrition, yoga, and meditation.

Support Healthy Breasts with Ayurvedic Herbs & Self-Care Ritual

by Heather Burkart | October 13, 2023 | Women's Wellness, Ayurvedic Herbs | 0 Comments

To honor breast cancer awareness month, discover a self-care ritual that can support healthy breast tissue and help detect breast lumps early on. Breast Self-Massage Aids in Early Detection Massage can improve circulation and stimulate the lymph system to clear out...

Eating & Emotions: A Conversation with Cassie Christopher

by Heather Burkart | December 28, 2021 | Ayurvedic Diet, Mindfulness, Women's Wellness | 0 Comments

What is emotional eating, what causes it, and can it be healed? Special guest Cassie Christopher shares important insights about emotional eating, her own journey, and a roadmap to recovery.

Ayurveda & Intermittent Fasting: When Is the Right Time to Eat Or Not?

by Heather Burkart | June 11, 2021 | Ayurveda, Ayurvedic Diet, Uncategorized, Women's Wellness | 0 Comments

Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...