Hi, I’m Heather.
Welcome to Her Well Being, where women can embrace Ayurveda’s holistic wisdom with an integrative approach!
Think of me as an Ayurvedic gut health expert for the modern woman.
I empower women to connect the dots between gut health, energy, mood, and overall well-being so they can unlock their energy potential and reclaim their life.
Support Your Well Being naturally with inspiration from Ayurveda, revive vitality, and elevate your spirit.
Unlock Your Energy Potential with an Ayurvedic Integrative Approach to Women’s Well-Being
Are you tired of feeling sluggish, bloated, or out of sync with your body? Do you struggle with low energy, hormonal imbalances, or disrupted sleep—without finding real solutions?
If you’re seeking a holistic, personalized approach to well-being that addresses the root cause of your symptoms, you’re in the right place.
A Modern Approach Rooted in Ancient Wisdom
I help women connect the dots between their digestive health and overall well-being—because everything is interconnected. When your gut is thriving, so is your energy, mental clarity, and hormonal balance. My approach blends modern nutritional science with the time-tested wisdom of Ayurveda, offering personalized strategies tailored to your unique needs.
What You’ll Gain:
✔ Balanced Digestion & Gut Health – Say goodbye to bloating, sluggish metabolism, and digestive discomfort. Learn how to fuel your body with foods that work for you, not against you.
✔ Hormonal Harmony – Support your body’s natural rhythms for better cycles, improved mood, and fewer PMS symptoms.
✔ Sustainable Energy & Mental Clarity – No more mid-afternoon crashes or brain fog. Feel focused and vibrant throughout the day.
✔ Better Sleep & Stress Resilience – Optimize your sleep patterns and manage stress naturally through herbs, breathwork, and yoga.
✔ A Personalized Path to Wellness – No one-size-fits-all plans. Together, we’ll create a lifestyle that fits your goals and supports you—without restrictive diets or unrealistic wellness trends.
Your Health Journey Starts Here
If you’re ready to take charge of your well-being with a holistic approach that works with your body, let’s connect. I’ll help you feel your best—so you can show up fully in your life, with the energy and confidence you deserve.
Get started with a Free Discovery Call today!
Book a Discovery Call
Learn if Ayurveda is the next step on your wellness journey!
Join Her Well Being's Women's Circle
Subscribe to receive Ayurveda wisdom in your inbox! You’ll a get first look at wellness guides, videos, and more.
Get invited to monthly live events with Heather, too!
Rejuvenate with a Spring Cleanse
Digest Reset: Reboot Gut Wellness
A self-paced program with all the resources you need to guide you through a short Ayurvedic cleanse to boost gut health and detoxify. No waiting!
Get immediate access to step-by-step instructions, how-to videos, and lots of resources to support gut health and remove toxins safely whether it’s for one to two days or more. Customize your cleanse and choose your own timing. We’ll show you how!
Check out Her Well Being’s Courses for seasonal inspiration to kick off the spring season. Rejuvenate, refresh, and reset!
Reveal Ayurveda’s Best-Kept Secrets to Unlock Your Energy Potential
In a world that often feels chaotic, it’s easy to find ourselves out of balance. Many women today face challenges like low energy, mood swings, and digestive issues—all of which can disrupt daily life.
But what if there were natural, time-tested methods to restore balance?
Ayurveda, an ancient holistic health system from India, offers powerful tools specifically designed to support women’s health and well-being.
Take your first step toward a more balanced, energized, and joyful life!
In our comprehensive guide, discover five powerful Ayurvedic secrets specifically tailored for women to enhance gut health, support hormones, and uplift your mood.
Join the In Her Balance Community
Begin your wellness journey today
Resource Library
Learn Ayurveda while having fun! Download illustrated guides on holistic nutrition for digestive and hormone balance, watch webinars, join Heather in her kitchen for her favorite recipes, and experience feel-good yoga.
Connection
Join a network of holistically minded women on the path to reclaiming their vitality. Join the conversation and ask questions on our (really) private chat page. Get invited to seasonal challenges and live sessions!
Expert Guidance
Get practitioner support on every step of your journey! Hop on a Welcome Chat with Heather for a personal tour of the client portal, chat online, and opt-in for a private consultation anytime.