Feel Your Best

On and Off The Yoga Mat

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Learn how Ayurveda & Yoga go together to support your well being.



Hi, I’m Heather.

I empower women to create the holistic lifestyle they’ve always dreamed of with the timeless teachings of Ayurveda so they can enjoy:

great energy,

great mood,

great sleep,

and feel vital every day. 


Learn the Ayurvedic Approach

to Her Well Being

 Choose The Approach That Works For You

Private Ayurvedic Consultation

Work one-on-one with me to uncover your true nature and learn how to transform your diet and lifestyle with personalized suggestions for diet and lifestyle. Consultations take place online via web meetings or over the phone. You’ll receive a full report with links to resources and personal product suggestions.

Life of Balance 3 Month Group Program

Learn how to build your own personal Ayurvedic lifestyle complete with diet, self-care products, healthy routines, and yoga with a self-guided step-by-step program. Join group coaching sessions, check in at the private group page, use the online journals, and connect with other women on a similar path.

Three Day Reset: A Simple Ayurvedic Cleanse

Commit to your self-care goals and restore your body, mind, and soul in three days.  Receive daily emails, videos, instructions, links to cleansing Ayurvedic products, and recipes to create your own Ayurveda-inspired cleansing retreat. Use the PDF journal to track your progress and for reflection. You’re long over due!


Not Sure Where To Begin?

Discover Your True Nature With The Self-Discovery Guide

Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.


Her Well Being Blog & Podcast

The Mindful Meals Challenge: Transform Your Eating Habits and Feel Your Best

The Mindful Meals Challenge: Transform Your Eating Habits and Feel Your Best

Have the holidays put a spotlight on your eating habits that could use improving? Or have they made you want to completely change your eating habits? If so, the Mindful Meals Challenge might be the way to go. This challenge is designed to help you develop healthier eating habits and become more mindful of the food you are consuming. Learn how to get started today.

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Contact Us for More Information!