Is your yoga practice supporting mind-body wellness – or not?




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Want to feel strong

on and off of the yoga mat?

Look no further than Yoga’s sister science, Ayurveda.

Yoga and Ayurveda are meant to go together. Find out what you’ve been missing out on.

Yoga is so much more than stretching. 

You are so much more than a physical body. 

Get my Self-Discovery Guide and take the quiz to find out how these two sister sciences can help you feel strong in body and mind all day long. 

Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.


Want more than exercise?

Does a personal Yoga lifestyle sound more like it?


Feel Mind-Body Strong On & Off the Mat

 with Strong/her Body & Mind

Feed Your Soul Ayurveda Program

Discover how you can create the Yoga Lifestyle of your dreams. With Love from Ayurveda.

Allow Ayurveda to connect the dots between yoga practice, diet, mindfulness, and self-care to expand your yoga practice into a rich, personalized lifestyle.

Click the image above to find out how.  

Her Well Being Blog & Podcast

Feel Strong In Body & Mind, Both On & Off The Yoga Mat

Feel Strong In Body & Mind, Both On & Off The Yoga Mat

How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.

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