Learn How To Feed Your Soul.
Not Just Your Body.
Listen in to the Her Well Being Podcast and start learning about the many ways to nourish yourself with the practical, ancient wisdom of Ayurveda.
Join Heather for an online or in-person workshop to learn how to tap into your True Self and strengthen your inner wisdom and self-awareness.
“HER gentle, nonjudgmental approach is what keeps me coming back …
Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”
“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”
Feed Your Soul with Ayurveda & Yoga
Are you confused and frustrated by the endless diet fads?
Do you find yourself on a never-ending diet roller coaster?
Are you constantly searching for nutrition answers from experts and media and not sure who to trust?
Are you not sure what healthy eating means anymore?
If so, you’ve landed in the right place.
YOU ARE NOT ALONE.
Ayurveda’s idea of wellness is to ignite your intuition so you can listen to your own inner voice. Listening inwards means learning to cut out the noise. It’s about finding your own North Star.
Ayurveda has shown me the way to a stronger sense of self that is based in my own truth. It can do the same for you.
Allow me to be your guide to take those first steps.
I guide health-conscious women from anxiety and confusion to clarity and confidence around food choices so they can access their inherent sense of wellness.
Stop looking elsewhere for answers.
Discover the nourishment you deserve. It begins with you.
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Her Well Being Blog
Ayurveda wisdom teaches us that the major intersections between warm and cool seasons can be a bumpy ride. Seasonal transitions can be negotiated with mindfulness and self-compassion with the intention to close the chapter of the previous season. This allows us to be ready to embark on the next chapter.
How do women cut through the confusion with all the diet fads out there? Ayurveda has a solution. It starts with learning how to plug into YOU to shut out the noise.
Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...