Learn how to feed your soul
with Ayurveda & Yoga for a deep
sense of wellness.
Body, Mind & Spirit.
Where to begin?
Her Well Being Podcast
Hear about the many ways to nourish yourself with the practical, ancient wisdom of Ayurveda based on my own personal wellness journey and other Soul Sisters. LEARN MORE
Learn at Your Own Pace
Online courses and e-books to help you weave Ayurveda’s wisdom into your day-to-day life. Start today! LEARN MORE
Feed Your Soul Ayurveda
Discover nourishing rituals and rhythms inspired by Ayurveda in this highly personalized 1-on-1 program. LEARN MORE
Feed Your Soul Yoga
Learn how to do yoga guided by Ayurveda that speaks directly to your unique nature and specific needs. LEARN MORE
Testimonials
“HER gentle, nonjudgmental approach is what keeps me coming back …
Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”
“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”
Feed Your Soul with Ayurveda & Yoga
Are you confused and frustrated by the endless diet fads?
Have you tried countless fad foods, diets, and supplements?
Do you find yourself on a never-ending diet roller coaster?
Are you constantly searching for nutrition answers from experts and media and not sure who to trust?
Are you not sure what healthy eating means anymore?
If so, you’ve landed in the right place. And …
YOU ARE NOT ALONE.
Ayurveda’s idea of wellness is to ignite your intuition so you can listen to your own inner voice. Listening inwards means learning to cut out the noise. It’s about finding your own North Star.
Ayurveda and Yoga have shown me the way to a stronger sense of self that is based in my own truth. It can do the same for you.
Allow me to be your guide to take those first steps.
I guide health-conscious women from anxiety and confusion to clarity and confidence around food choices so they can access their inherent sense of wellness.
Stop looking elsewhere for answers.
Discover the nourishment you deserve. It begins with you.
Sign up to discover how to feed your soul, one step at a time.
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Upcoming Webinars
Feed Your Soul Webinar (virtual)
July 19th, 2021 @ 7 PM CDT
Join Heather to learn about the key concepts of her Feed Your Soul Ayurvedic Wellness program. Stop looking for answers outside yourself. Find out how Ayurveda can help you access this powerful personal information locked inside you.
Her Well Being Blog
Ayurveda & Intermittent Fasting: When Is the Right Time to Eat Or Not?
Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...
Gearing Up: Spring Ayurvedic Cleanse
You might be ready for internal housekeeping so you can reset and face the rest of 2021 anew. Maybe you’d like to try an Ayurvedic home cleanse for a safe and convenient approach that you can do on your own. And guess what, Spring just happens to be the best time to start one.
Spring Ayurvedic Diet
As Spring approaches (hooray!), you might begin to crave different foods. Are you wondering how to adjust your diet to find balance with the incoming season? Do you want to prepare for the natural detox and weight loss time of the year? Find out how with these Ayurveda-inspired tips for a Spring Diet & Cleanse.
