Ayurveda for Women

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Hi, I’m Heather.

Think of me as an Ayurvedic lifestyle expert for the modern woman.

I empower women to embrace the wisdom of Ayurveda so they can unlock their true energy potential and live life to the fullest!

Support well-being naturally with Ayurvedic wisdom for women and reclaim your body, mind, and spirit.

Discover Life In Balance.

Reveal Ayurveda’s Best-Kept Secrets to Unlock Your Energy Potential

 

In a world that often feels chaotic, it’s easy to find ourselves out of balance. Many women today face challenges like low energy, mood swings, and digestive issues—all of which can disrupt daily life. 

But what if there were natural, time-tested methods to restore balance?

Ayurveda, an ancient holistic health system from India, offers powerful tools specifically designed to support women’s health and well-being.

Free Guide for Women Top 5 Ayurvedic Secrets for Women

Take your first step toward a more balanced, energized, and joyful life!

In our comprehensive guide, discover five powerful Ayurvedic secrets specifically tailored for women to enhance gut health, support hormones, and uplift your mood.

In Her Balance Community for Women Ayurvedic Lifestyle and Yoga

Join the In Her Balance Community

Begin your wellness journey today

Resource Library

Access Ayurvedic resources at your own pace. Download PDF guides, watch videos, and try recipes at home

Connection

Join a network of holistically-minded women on the same path to reclaiming their vitality

Expert Guidance

Get practitioner support on every step of your journey. Elect to book a private consultation anytime.

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Take a tour of the Community and discover the many member benefits.

Heather is warm and welcoming and is full of so much wonderful knowledge. She has helped me learn so much about myself and how to live honoring my true nature.

Michelle

Discover Ayurveda Wisdom for Women on the Her Well Being Blog

5 Ayurvedic Secrets for Balancing Energy and Mood: A Guide for Women’s Wellness

Discover the 5 Ayurvedic secrets for balancing energy and mood in our comprehensive guide for women’s wellness. Say goodbye to low energy, mood swings, and digestive issues, and embrace a harmonious and vibrant life.

A Genius Way to Boost Gut and Hormone Health with Top 3 Prebiotic and Probiotic Foods

Ditch the boring pills! Discover how you can eat your way to a healthier gut. Unleash gut and hormone health with my favorite foods packed with gut-loving prebiotics and probiotics. Balancing Gut and Hormone HealthWhy Gut Health Matters for Hormone HealthProbiotics:...

Boost Your Gut Health with an Ayurvedic Seasonal Cleanse: An Annual Commitment to Healthy Living

Give your health regime a boost with an Ayurvedic seasonal cleanse to support digestion, gut health, fight inflammation, and eliminate toxins. In our fast-paced lives, it’s easy to lose touch with the body’s natural rhythms. From environmental pollution to processed...

Discover the Essential Ayurvedic Detox for Women: Support Healthy Hormones and Reproductive Wellness

Discover an Ayurvedic detox to support healthy hormones and reproductive health for women in all stages of life. For women, maintaining hormonal balance is crucial to overall well-being, from regulating the menstrual cycle to managing mood, energy levels, and...

Video Podcast with Shalene Gupta about PMDD: Destigmatizing Menstrual Health & Breaking the Silence

In this episode, Heather Burkart interviews Shalene Gupta, author of the book 'The Cycle: Confronting the Pain of Periods and PMDD.' They discuss PMDD (Premenstrual Dysphoric Disorder) and its severe psychiatric symptoms that occur before or during the second half of...

Embrace New Moon Rituals for Women Inspired by Ayurveda & Yoga

Balance your hormones naturally with the holistic approach of Ayurveda. Self-care rituals create balanced energy all month for women long no matter the phase of life you’re currently in. Balancing practices help women ride the ups and downs of the menstrual cycle, perimenopause, and menopause.

3 Steps to Transform Your Monthly Cycle Naturally with Ayurveda

If you want to transform your monthly cycle naturally using Ayurveda, start with learning about the root cause that's being the troublemaker. If you're looking for a natural approach to manage the ups and downs of your menstrual cycle, you're in the right place....

Discover Ayurveda for Women’s Health and Wellbeing

Discover the transformative power of Ayurveda for women’s health and wellness. Ayurveda offers a holistic approach to enhance women’s well-being by integrating principles of lifestyle, nutrition, yoga, and meditation.

Support Healthy Breasts with Ayurvedic Herbs & Self-Care Ritual

To honor breast cancer awareness month, discover a self-care ritual that can support healthy breast tissue and help detect breast lumps early on. Breast Self-Massage Aids in Early Detection Massage can improve circulation and stimulate the lymph system to clear out...

Discover Ayurvedic Detoxification for Women’s Health and Wellbeing

Detoxification has been used for centuries as an effective way to remove toxins from the mind-body system, restore gut health, increase energy levels, and lift the mood. In this blog post, we'll discuss the principles behind Ayurvedic detoxification and how it can...

Join the Full Moon Circle Meditation Group for Women!

Join our meditation group to listen to guided meditations led by Heather to expertly lead you through the lunar cycle.

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