Online Ayurveda Courses for Women’s Wellness
Choose from one of our many online courses to begin the journey towards YOUR well being with inspiration from Ayurveda.
Digest Reset: Reboot Gut Wellness
A self-paced program with all the resources you need to guide you through a short Ayurvedic cleanse to boost gut health and detoxify. No waiting!
Get immediate access to step-by-step instructions, how-to videos, and lots of resources to support gut health and remove toxins safely whether it’s for one to two days or more. Customize your cleanse and choose your own timing. We’ll show you how!
Clean Living Challenge: Revitalize Your Body & Mind in 7 Days
For those who want to sample Ayurvedic detoxifying practices to support healthy energy levels, digestion, and metabolism.
Toxins can make you feel sluggish, slow, and just plain blah. They affect both body and mind and can lead to negative thinking and brain fog. Are toxins standing in the way of you feeling your best? Find out in this 7-day challenge and ;earn how easy it is to live without them so you can feel better than ever! Every day of the challenge you can sample a different detoxifying recipe or practice to boost gut health, energy and mood.
Happy Belly: Stop Belly Bloat & Blahs
Transform your relationship with food. Boost digestion and metabolism with practical Ayurvedic wisdom.
This course is designed to take you step-by-step through the most effective eating habits and tips that will change the way you eat forever. Get ready to say goodbye to gut and food confusion! Get the Happy Belly Guide and practitioner support for your journey to improved digestion and gut health.
Take the Mindful Meals Challenge!
A 5-day step-by-step program to help you transform your relationship with food, digestion, and metabolism by changing your eating habits.
This self-paced program is designed to take you step-by-step through the most effective eating habits and tips that will change the way you eat forever. Get ready to say goodbye to gut and food confusion!
Happy Belly Guide
Learn how to master your digestion so you can feel nourished on all levels and enjoy the energy you deserve.
We are what we DIGEST. Get my top tips to strengthen digestion, metabolism, and detoxification with my Happy Belly Guide and my top Do's and Don'ts that will change your relationship with food forever. Learn how to get more practitioner support and personalize your approach.
Balanced Cycle with Ayurveda
Discover Ayurveda’s secrets to a healthy, balanced cycle so you can access calm and inner strength all month long.
Discover Ayurveda’s most coveted monthly practices that help to support a healthy cycle and healthy transition into menopause. Experience the 4-part whole system approach that includes diet, herbs, self-care, yoga, and meditation. Get off the monthly roller coaster and take control with the food and lifestyle medicine of Ayurveda.
Self-Discovery Guide: Ayurveda For Yoga Lovers
FREE COURSE! Learn how Ayurveda can support your yoga practice and build the foundation for a balanced mind-body system.
If you love Yoga, start with our free Self-Discovery course that will lead you through an introduction to the doshas and help you understand your unique Ayurvedic constitution. Take the Self-Discovery Quiz and sign up for a free session to discuss your results.
Free Discovery Call
For those who have questions about Her Well Being’s courses.
A 20-minute phone call or web meeting to discuss your wellness goals and which course or program may be the most appropriate.
Need help with your course? Book this call and Heather can walk you through the client portal.
Join Her Well Being's Women's Circle
Subscribe to receive Ayurveda wisdom in your inbox! You’ll a get first look at wellness guides, videos, and more.
Get invited to monthly Full Moon Circles, too!
Ayurveda Course FAQ’s
What is the difference between a course and a program?
An online course can be done on your own at anytime. They’re self-guided forays to Ayurvedic principles and practice with step-by-step content. Courses are delivered via email that contain instructional content including videos, protocols, and links to resources.
An online program, on the other hand, will include group and/or personal support from Heather and may have fixed-dates; although many are also available on-demand. This option is great for those who want more accountability and support.
Both courses and programs include access to the client portal on Practice Better where you can access your program. Access learning modules, group page, and online journals from your client dashboard.
How do I access my course or program?
You’ll get an email confirmation from Practice Better, the online client portal. Create an account with a personal email address to access your client dashboard. Look for your course under Programs on the left-hand navigation menu.
Learn more about onboarding for new clients here.
What if I have questions?
You can respond to any email you get with questions.
Can I get help with my course?
You can also sign up for a free call (above) for a personal tour of the client portal.
How can I book a consultation with Heather?
Book a consultation service with Heather from your client dashboard in Practice Better. New clients can book a 90-minute intake and returning clients can book 60-minute follow-up consultation.
How can I order the suggested products?
You should get an email confirmation from Fullscript when a protocol includes suggested products. Open an account with a different email from the one you use with Practice Better to order specific products online or peruse the Her Well Being online dispensary.
Embedded affiliate links will link directly to the vendor’s website where you can purchase products.
Is there an app?
Yes! Download the Better app to take your course with you. Take advantage of the online food, mood and lifestyle journals to track your progress.