3 Day Reset: Shopping List

Ready to shop? This is the fun part.

Look over the shopping list below for the food and supplies you’ll need. I’ve tried to keep it simple for you. Allow time for shipping before you begin if you choose to order any of my curated selections. Only the best for you!

If you want a printable PDF, you can use this Google Doc.

SHOPPING LIST

Buy organic when possible.

  • 2-3 Apples (for cooking: Fuji, Gala, Golden, Honeycrisp)
  • Clove buds (just a few)
  • Yellow (split) Mung Beans or Dal – see below
  • Fresh Ginger Root
  • Lemon for Vata & Kapha types
  • Lime for Pitta types
  • Ground Turmeric
  • Ground Coriander
  • Ground Cumin
  • Himalayan Rock Salt (white or pink) – see below
  • Ghee – see below
  • Coconut Oil (for foot and self-massage)

Banyan Botanicals Selections 

Yellow Mung Dal
Why Mung Beans? Mung beans are the Ayurvedic staple used in cleansing diets. This little legume packs a nutritional punch and is the easiest to digest.
Salt, Natural Mineral
Himalayan Salt is another Ayurvedic staple rich in minerals best suited for Kapha Types.
Amazon.com: Banyan Botanicals Daily Massage Oil – Organic Ayurvedic Massage Oil – for All Skin Types & Doshas – Moisturizes, Nourishes The Tissues & Calms The Mind – 12oz. – Non GMO
Daily Massage Oil (for whole body self-massage)
Amazon.com: Banyan Botanicals Sleep Easy Oil – Organic Ayurvedic Herbal Sleep Oil – with Coconut Oil & Ashwagandha – Calms The Mind & Supports Deep, Restful Sleep – 34oz. – Non GMO
Sleep Easy Oil (for foot massage) – all body types
Amazon.com: Banyan Botanicals Daily Massage Oil – Organic Ayurvedic Massage Oil – for All Skin Types & Doshas – Moisturizes, Nourishes The Tissues & Calms The Mind – 12oz. – Non GMO
The benefits of self-massage with oil are many!

Chandika Selections

Soma Salt - Chandi Co
Soma Salt is a mineral-rich Ayurvedic rock salt suitable for Vata and Pitta Types that boosts digestion and nutrient absorption.
Madhur (Sweet) Masala - Chandi Co
Sweet Spice – a wonderful tridoshic digestive sweet spice to support digestion and metabolism – for all body types. Add it to spiced milk for a healthy sweet treat.
SVA Mom's Masala - Chandi Co
Super Spice – a super-flavorful savory masala; a digestive blend for all body types. You’ll want to sprinkle it on everything!
Mom's Ghee - Chandi Co
Mom’s Ghee Vaidya Mishra’s Ayurvedic Ghee family recipe – for all body types. Amazing flavor to enhance digestion for all meals.

3-Day Reset Overview

Day/ThemeRecipeRitualRoutine
Day 1: NurtureGinger-Lemon WaterFoot Rub w/OilQuiet Night
Day 2: NourishMung DalRelaxing BathEarly to Bed
Day 3: Rest & ResetStewed ApplesAbhyangaEarly to Rise
For your reference

I know this will take a few days, so you might open the next email (Day 1) when you’re ready to begin. 

Happy Shopping!

Questions? Book a free chat with me.

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