Ready to shop? This is the fun part.
Look over the shopping list below for the food and supplies you’ll need. I’ve tried to keep it simple for you. Allow time for shipping before you begin if you choose to order any of my curated selections. Only the best for you!
If you want a printable PDF, you can use this Google Doc.
Buy organic when possible.
- 2-3 Apples (for cooking: Fuji, Gala, Golden, Honeycrisp)
- Clove buds (just a few)
- Yellow (split) Mung Beans or Dal – see below
- Fresh Ginger Root
- Lemon for Vata & Kapha types
- Lime for Pitta types
- Ground Turmeric
- Ground Coriander
- Ground Cumin
- Himalayan Rock Salt (white or pink) – see below
- Ghee – see below
- Coconut Oil (for foot and self-massage)
Banyan Botanicals Selections
3-Day Reset Overview
|Day 1: Nurture||Ginger-Lemon Water||Foot Rub w/Oil||Quiet Night|
|Day 2: Nourish||Mung Dal||Relaxing Bath||Early to Bed|
|Day 3: Rest & Reset||Stewed Apples||Abhyanga||Early to Rise|
I know this will take a few days, so you might open the next email (Day 1) when you’re ready to begin.
Questions? Book a free chat with me.