Upcoming Events

Post-Holiday Reset Info Session

Sunday, December 12th @ 4 PM CT


After a tiresome holiday season we’re all in need of a reset.

Ayurveda, the timeless holistic health medicine of India, has a unique approach to detoxification that leads to complete mind-body rejuvenation for women. Learn how you can take the first steps on your own or join a group program with Heather in mid-January.

This is an in-person event. Registration is required. 

Register for the event here.

Webinar Replays

Agni: Your Digestive Fire

Learn all about Agni, Ayurveda’s concept of digestion strength. Discover how to optimize digestion, metabolism, and nutrient delivery and learn your digestive type.

Sign up for the recording here.

Feed Your Soul Sister Circle
Feed Your Soul Sister Circle

Classes & Training

Yoga for Mamas

Stay tuned for virtual classes in Fall 2021

Join us in this virtual yoga class for mamas of all stages: pregnancy, postpartum, and beyond. We’ll explore poses that stretch and strengthen your body as well as practice breath work and meditation to restore your mind. We’ll also address how to support the pelvic floor and abdominal wall. All levels of experience are welcome. Facilitated by Heather.

Yoga for Mamas, prenatal yoga, postnatal yoga

Prenatal Yoga Teacher Training

Level 1 (Virtual)

November 2021

Join Heather and other master teachers in this Yoga Alliance-approved certification program for the designation of Registered Prenatal Yoga Teacher (RPYT) that focuses on the physical body, pregnancy, and birth. 

Scholarships available to BIPOC yoga practitioners and teachers. 

Learn more here.

Prenatal Yoga Teacher Training

Contact Us for More Information!