Ayurveda and Yoga Events Coming Up
New Moon Circle
Monday February 8th @ 7:00 PM CT
Join Heather and other like minded souls in this intimate virtual gathering for women’s wellness and Ayurvedic astrology. Learn the astrological importance of January’s New Moon from a guest astrologer and Ayurvedic tips from Heather.
Feed Your Soul: Gut Health
Tuesday February 23rd @ 7:00 PM CT
Learn profound teachings and nourishing rituals inspired by Ayurveda for women’s wellness. We focus on a different topic each month. Discover how to truly Feed Your Soul!
Yoga for Mamas
Stay tuned for virtual classes in 2021
Join us in this virtual yoga class for mamas of all stages: pregnancy, postpartum, and beyond. We’ll explore poses that stretch and strengthen your body as well as practice breath work and meditation to restore your mind. We’ll also address how to support the pelvic floor and abdominal wall. All levels of experience are welcome. Facilitated by Heather.
Prenatal Yoga Teacher Training
Level 1 (Virtual)
March 12-14 & April 9-11 2021
Friday 6-8 PM
Saturday & Sunday 9:00 AM – 4:00 PM CST
Join Heather and other master teachers in this Yoga Alliance-approved certification program for the designation of Registered Prenatal Yoga Teacher (RPYT) that focuses on the physical body, pregnancy, and birth.
Scholarships available to BIPOC yoga practitioners and teachers.