Events
Upcoming Events
Post-Holiday Reset Info Session
Sunday, December 12th @ 4 PM CT
TBD
After a tiresome holiday season we’re all in need of a reset.
Ayurveda, the timeless holistic health medicine of India, has a unique approach to detoxification that leads to complete mind-body rejuvenation for women. Learn how you can take the first steps on your own or join a group program with Heather in mid-January.
This is an in-person event. Registration is required.
Webinar Replays
Agni: Your Digestive Fire
Learn all about Agni, Ayurveda’s concept of digestion strength. Discover how to optimize digestion, metabolism, and nutrient delivery and learn your digestive type.
Classes & Training
Yoga for Mamas
Stay tuned for virtual classes in Fall 2021
Join us in this virtual yoga class for mamas of all stages: pregnancy, postpartum, and beyond. We’ll explore poses that stretch and strengthen your body as well as practice breath work and meditation to restore your mind. We’ll also address how to support the pelvic floor and abdominal wall. All levels of experience are welcome. Facilitated by Heather.
Prenatal Yoga Teacher Training
Level 1 (Virtual)
November 2021
Join Heather and other master teachers in this Yoga Alliance-approved certification program for the designation of Registered Prenatal Yoga Teacher (RPYT) that focuses on the physical body, pregnancy, and birth.
Scholarships available to BIPOC yoga practitioners and teachers.
