Ayurveda and Yoga Events Coming Up

New Moon Circle

Monday February 8th @ 7:00 PM CT

Join Heather and other like minded souls in this intimate virtual gathering for  women’s wellness and Ayurvedic astrology. Learn the astrological importance of January’s New Moon from a guest astrologer and Ayurvedic tips from Heather.

Register here

Feed Your Soul: Gut Health

Tuesday February 23rd @ 7:00 PM CT

Learn profound teachings and nourishing rituals inspired by Ayurveda for women’s wellness. We focus on a different topic each month. Discover how to truly Feed Your Soul! 

Register here

New Moon Circle Ayurveda & Astrology

Yoga for Mamas

Stay tuned for virtual classes in 2021

Join us in this virtual yoga class for mamas of all stages: pregnancy, postpartum, and beyond. We’ll explore poses that stretch and strengthen your body as well as practice breath work and meditation to restore your mind. We’ll also address how to support the pelvic floor and abdominal wall. All levels of experience are welcome. Facilitated by Heather.

Yoga for Mamas, prenatal yoga, postnatal yoga

Prenatal Yoga Teacher Training

Level 1 (Virtual)

March 12-14 & April 9-11 2021

Friday 6-8 PM

Saturday & Sunday 9:00 AM – 4:00 PM CST

Join Heather and other master teachers in this Yoga Alliance-approved certification program for the designation of Registered Prenatal Yoga Teacher (RPYT) that focuses on the physical body, pregnancy, and birth. 

Scholarships available to BIPOC yoga practitioners and teachers. 

Learn more here.

prenatal yoga teacher training

Contact Us for More Information!

Ayurveda online courses for women diet detox

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