Programs
Are you tired of feeling heavy and sluggish after a long Winter?
Feeling stuck? Wish you had a “restart” button?
Want to try a detox program but don’t trust the fads and gimmicks?
Ayurveda has a solution: time for a Spring Cleanse!
Ayurvedic Cleanse Benefits
Support healthy digestion to boost nutrient absorption.
Support healthy elimination to flush toxins safely out of the system.
Enjoy more energy and a lighter mood.
Learn self-practices that boost detoxification.
Introducing: RESET & RESTORE
A Self-Paced Ayurvedic Cleanse for Women
Available March 20th – June 20th, 2022
Discover the time-tested art and technique of detoxification for women inspired by Ayurveda.
Learn how to use common foods, herbs, and spices to support digestion, detoxification, and rejuvenation; the three hallmarks of an Ayurvedic cleanse.
Why an Ayurvedic cleanse?
Time-tested proven system.
A gentle, simple food-based approach.
No boring pills and shakes.
Choose the timing that works for you.
Program Features
Daily emails for 15 days to help you prepare and guide you through your own 7-day Ayurvedic home cleanse to reset the body-mind system.
Expert Advice & Guidance from a Seasoned Practitioner
Ayurvedic Topics for Diet & Self-Care
Cleansing Recipes
Nourishing Rituals
Cleansing Ayurvedic Products Resource Guide
Timely Reminders
Private Online Portal
Food, Lifestyle & Mood Journals
Community Page
Chat with Heather
User-Friendly App
Optional Group Sessions (add’l fee)
Optional 1:1 Sessions (add’l fee)
What Does a Cleanse Usually Cost?
You could spend twice as much or more on a detox program with one-on-one support.
4 hours of private cleanse consultations start at $500. Save 50% in this self-directed program.
Your Investment: $247
Free Guide: Her Well Being's Ayurvedic Home Cleanse
Want to try a mini-cleanse on your own first? Get our beautiful 14-page PDF guide for a DIY Ayurvedic home cleanse featuring our favorite products. Free!
What’s the cleanse diet like?
The cleanse diet itself is based on whole foods recipes inspired by Ayurveda. It is primarily vegetarian, includes some optional dairy, and is flexible to accommodate many diets; gluten-free and vegan included.
Common foods include grains, legumes, vegetables, greens, fruits, and healthy fats like ghee.
What if I’m grain-free?
That’s okay. You can modify the recipes to replace grains with grain-free ingredients.
What if I’m dairy-free?
The two dairy-based foods that are used in the cleanse like ghee and yogurt are optional and can be replaced with suitable alternatives.
Do I have to give up any food during the cleanse?
Although it is suggested that you abstain from coffee, alcohol, sweets, and processed foods during the cleanse for optimal effect, it is optional and completely up to you. Simply reducing these foods can very be helpful.
What if I need help or have questions during the cleanse?
Chat with Heather in the client portal or contact Heather directly via email.
Anything else included?
The program cost doesn’t include the cost of food or optional herbal and self-care products.
Still Have Questions?
Set up a free call to chat with Heather.
