by Heather Burkart | Dec 19, 2023 | Holidays
Listen in on this fascinating conversation with Joanne Edinberg, a certified Eating Psychology Coach. We focused on the New Year time of the year; however there are some great reminders here, for women especially, that can be helpful any time of the year when they...
by Heather Burkart | Dec 14, 2023 | Holidays
Watch or listen to our full conversation here. I invited Heather Bowen Ray, a wellness copywriter and self-care enthusiast, to join me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally...
by Heather Burkart | Nov 21, 2023 | Holidays
You and I both know how indulgent time the holidays can be. I get more complaints of bloating and indigestion from my clients after the holidays caused by the sheer amount of food that seems to follow us around. What can we do? In this blog post, I will share my top...
by Heather Burkart | Dec 8, 2022 | Seasonal Tips, Holidays
Don’t try to do it all during the holiday season including all the self-care things you wish you had time for. A good mantra or reminder may be “less is more.” The holidays can be a stressful and hectic time of year, leaving little time to focus on...