by Heather Burkart | Nov 21, 2023 | Holidays
You and I both know how indulgent time the holidays can be. I get more complaints of bloating and indigestion from my clients after the holidays caused by the sheer amount of food that seems to follow us around. What can we do? In this blog post, I will share my top...
by Heather Burkart | Dec 8, 2022 | Seasonal Tips, Holidays
Don’t try to do it all during the holiday season including all the self-care things you wish you had time for. A good mantra or reminder may be “less is more.” The holidays can be a stressful and hectic time of year, leaving little time to focus on...
