Discover Ayurvedic Detox for Women: Boost Hormonal Balance and Reproductive Health
Discover an Ayurvedic detox for natural hormone balance and reproductive health for women in all stages of life. For women, maintaining hormonal balance is crucial to overall well-being, from regulating the menstrual cycle to managing mood, energy levels, and...
Video Podcast with Shalene Gupta about PMDD: Destigmatizing Menstrual Health & Breaking the Silence
In this episode, Heather Burkart interviews Shalene Gupta, author of the book ‘The Cycle: Confronting the Pain of Periods and PMDD.’ They discuss PMDD (Premenstrual Dysphoric Disorder) and its severe psychiatric symptoms that occur before or during the...
New Moon Rituals for Women Inspired by Ayurveda & Yoga
Balance your hormones naturally with the holistic approach of Ayurveda. Self-care rituals create balanced energy all month for women long no matter the phase of life you’re currently in. Balancing practices help women ride the ups and downs of the menstrual cycle, perimenopause, and menopause.