by Heather Burkart | Nov 21, 2023 | Holidays
You and I both know how indulgent time the holidays can be. I get more complaints of bloating and indigestion from my clients after the holidays caused by the sheer amount of food that seems to follow us around. What can we do? In this blog post, I will share my top...
by Heather Burkart | Nov 21, 2023 | Ayurvedic Digestion
This blog post will delve into the Ayurvedic perspective on digestive health and its impact on our overall well-being. Ayurveda excels in this domain by acknowledging the close connection between robust digestion and the harmonious functioning of the mind-body...
by Heather Burkart | Oct 13, 2023 | Ayurvedic Herbs, Women's Wellness
To honor breast cancer awareness month, discover a self-care ritual that can support healthy breast tissue and help detect breast lumps early on. Breast Self-Massage Aids in Early Detection Massage can improve circulation and stimulate the lymph system to clear out...
by Heather Burkart | Aug 31, 2023 | Children's Wellness, Fall, Family Wellness, Seasonal Tips
As the school year begins, it’s essential that children stay healthy and have strong immunity to ward off any illnesses. Fortunately, Ayurveda provides natural remedies for supporting immunity. From immune-boosting herbs to lifestyle changes such as getting...
by Heather Burkart | Aug 13, 2023 | Ayurvedic Detoxification
Are you feeling rundown, with no energy or motivation? Are you struggling with gut health issues? If so, Ayurvedic detoxification may be the answer. Detoxification has been used for centuries as an effective way to remove toxins from the mind-body system, restore gut...
