by Heather Burkart | Feb 12, 2024 | Ayurvedic Herbs
In this blog post, I will highlight Ayurvedic herb remedies for spring and winter, also known as the Kapha season. Whether you’re a seasoned Ayurveda enthusiast or simply looking for natural ways to support your well-being during the changing seasons, keep...
by Heather Burkart | Dec 19, 2023 | Retreats
Ayurveda and Yoga, sister sciences rooted in ancient Indian traditions, provide women with a multitude of benefits to restore and rejuvenate their overall well-being. These practices offer a holistic approach to wellness, focusing on the connection between the mind,...
by Heather Burkart | Dec 19, 2023 | Holidays
Listen in on this fascinating conversation with Joanne Edinberg, a certified Eating Psychology Coach. We focused on the New Year time of the year; however there are some great reminders here, for women especially, that can be helpful any time of the year when they...
by Heather Burkart | Dec 14, 2023 | Holidays
Watch or listen to our full conversation here. I invited Heather Bowen Ray, a wellness copywriter and self-care enthusiast, to join me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally...
by Heather Burkart | Dec 4, 2023 | Astrology
Upcoming Events Full Moon Circle In Person Earth Day Full Moon Circle in Libra Saturday, April 20th from 6 – 8 PM. Register here to attend in person ** Bookmark this page to get monthly Full Moon updates and information for upcoming Women’s Full Moon...