by Heather Burkart | Jun 18, 2022 | Ayurveda, Lifestyle, Mindfullness, Yoga
How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.
by Heather Burkart | Mar 10, 2022 | Ayurvedic Detoxification, Ayurvedic Diet, Seasonal Tips, Women's Wellness
Smoothies ARE NOT ideal for cleansing or detoxification diets. Here’s why: Their energy is cold, dense, and heavy. Not ideal for Spring, which has the same qualities.Who wants to feel more cold, dense, and heavy?These qualities can cause uncomfortable...
by Heather Burkart | Dec 28, 2021 | Ayurveda, Mindfullness, Women's Wellness
What is emotional eating, what causes it, and can it be healed? Special guest Cassie Christopher shares important insights about emotional eating, her own journey, and a roadmap to recovery.
by Heather Burkart | Oct 6, 2021 | Ayurvedic Detoxification, Ayurvedic Diet, Ayurvedic Recipes, Seasonal Tips, Women's Wellness
Ayurveda wisdom teaches us that the major intersections between warm and cool seasons can be a bumpy ride. Seasonal transitions can be negotiated with mindfulness and self-compassion with the intention to close the chapter of the previous season. This allows us to be ready to embark on the next chapter.
by Heather Burkart | Aug 29, 2021 | Ayurveda, Ayurvedic Diet, Lifestyle, Mindfullness, Motivational, Women's Wellness
How do women cut through the confusion with all the diet fads out there? Ayurveda has a solution. It starts with learning how to plug into YOU to shut out the noise.