Balance your hormones naturally with the holistic approach of Ayurveda. Self-care rituals create balanced energy all month for women long no matter the phase of life you’re currently in. Balancing practices help women ride the ups and downs of the menstrual cycle, perimenopause, and menopause.
Discover Full Moon rituals for women inspired by Ayurveda, Vedic Astrology and Yoga. These practices naturally support hormone balance for women throughout the month, regardless of their current life phase. They also help navigate the discomforts of the menstrual...
Forge your yoga journey! Below is the video podcast transcript (summarized) about how Fiji McAlpine forged her own yoga journey and how you can do the same. Watch the video podcast and meet Fiji! HEATHER: Welcome to the Her Well Being Podcast where women can be...
If you want to transform your monthly cycle naturally using Ayurveda, start with learning about the root cause that’s being the troublemaker. If you’re looking for a natural approach to manage the ups and downs of your menstrual cycle, you’re in the...
Discover the transformative power of Ayurveda for women’s health and wellness. Ayurveda offers a holistic approach to enhance women’s well-being by integrating principles of lifestyle, nutrition, yoga, and meditation.