The Yoga Paradox: Reveal Yoga’s True Essence Amidst Capitalism & Cultural Appropriation
The Yoga Paradox: Has yoga’s true essence been lost due to capitalism and cultural appropriation in the US? Yoga has become a household name, especially in the U.S., where it’s evolved from a spiritual practice into a fitness trend. But amidst the rise of yoga...
Video Podcast with Fiji McAlpine: Forging Your Yoga Journey
Forge your yoga journey! Below is the video podcast transcript (summarized) about how Fiji McAlpine forged her own yoga journey and how you can do the same. Watch the video podcast and meet Fiji! HEATHER: Welcome to the Her Well Being Podcast where women can be...
Ayurveda and Yoga for Women’s Wellness: Better Together
How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.