by Heather Burkart | Sep 27, 2022 | Ayurvedic Detoxification, Ayurvedic Diet, Seasonal Tips
Ayurveda teaches us to take a mindful pause in between seasons to reset and renew. It is an invitation to take stock and rid ourselves of thoughts and habits that are not serving our wellness goals. Consider it as a mini-personal mindfulness retreat, one that can be...
