by Heather Burkart | Mar 10, 2022 | Ayurvedic Detoxification, Ayurvedic Diet, Seasonal Tips, Women's Wellness
Smoothies ARE NOT ideal for cleansing or detoxification diets. Here’s why: Their energy is cold, dense, and heavy. Not ideal for Spring, which has the same qualities.Who wants to feel more cold, dense, and heavy?These qualities can cause uncomfortable...
by Heather Burkart | Oct 6, 2021 | Ayurvedic Detoxification, Ayurvedic Diet, Ayurvedic Recipes, Seasonal Tips, Women's Wellness
Ayurveda wisdom teaches us that the major intersections between warm and cool seasons can be a bumpy ride. Seasonal transitions can be negotiated with mindfulness and self-compassion with the intention to close the chapter of the previous season. This allows us to be ready to embark on the next chapter.
