by Heather Burkart | May 19, 2023 | Lifestyle, Mindfulness, Self-care
Self-care is the practice of looking after our physical, mental, and emotional health. It’s an essential part of maintaining our overall wellness and well-being. When we prioritize our self-care, we are better able to manage stress, feel more energized, and improve our outlook on life. In this blog post, we’ll discuss why self-care matters and I’ll share my top three tips for enhancing your wellness through self-care.
by Heather Burkart | Jun 18, 2022 | Ayurveda, Lifestyle, Mindfulness, Yoga
How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.
by Heather Burkart | Aug 20, 2020 | Ayurveda, Ayurvedic Diet, Lifestyle, Mindfulness
Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all!
by klcn0 | Jul 21, 2020 | Family Wellness, Lifestyle, Mindfulness
Making Time for Daily Self-Care Many parents find themselves juggling working (at home or elsewhere), their children’s education, and more meals at home in this challenging time – myself included. The idea of self-care is an alluring one, especially in...