Feel Strong In Body & Mind, Both On & Off The Yoga Mat

Feel Strong In Body & Mind, Both On & Off The Yoga Mat

How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.

Self-Care for Parents

Self-Care for Parents

Making Time for Daily Self-Care Many parents find themselves juggling working (at home or elsewhere), their children’s education, and more meals at home in this challenging time – myself included. The idea of self-care is an alluring one, especially in...