by Heather Burkart | Jun 18, 2022 | Ayurveda, Lifestyle, Mindfullness, Yoga
How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.
by Heather Burkart | Aug 20, 2020 | Ayurveda, Ayurvedic Diet, Lifestyle, Mindfullness
Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all!
by klcn0 | Jul 21, 2020 | Family Wellness, Lifestyle, Mindfullness
Making Time for Daily Self-Care Many parents find themselves juggling working (at home or elsewhere), their children’s education, and more meals at home in this challenging time – myself included. The idea of self-care is an alluring one, especially in...
