Lifestyle | Her Well Being

Nourish Your Body & Feed Your Soul

by Heather Burkart | Aug 29, 2021 | Ayurveda, Ayurvedic Diet, Lifestyle, Mindfullness, Motivational, Women's Wellness

How do women cut through the confusion with all the diet fads out there? Ayurveda has a solution. It starts with learning how to plug into YOU to shut out the noise.

Agni: The Inner Fire

by Heather Burkart | Aug 20, 2020 | Ayurveda, Ayurvedic Diet, Lifestyle, Mindfullness

Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all!

Self-Care for Parents

by klcn0 | Jul 21, 2020 | Family Wellness, Lifestyle, Mindfullness

Making Time for Daily Self-Care Many parents find themselves juggling working (at home or elsewhere), their children’s education, and more meals at home in this challenging time – myself included. The idea of self-care is an alluring one, especially in...

Nourish Your Body & Feed Your Soul

Agni: The Inner Fire

Self-Care for Parents

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