Self-care is the practice of looking after our physical, mental, and emotional health. It’s an essential part of maintaining our overall wellness and well-being. When we prioritize our self-care, we are better able to manage stress, feel more energized, and improve our outlook on life. In this blog post, we’ll discuss why self-care matters and I’ll share my top three tips for enhancing your wellness through self-care.
Have the holidays put a spotlight on your eating habits that could use improving? Or have they made you want to completely change your eating habits? If so, the Mindful Meals Challenge might be the way to go. This challenge is designed to help you develop healthier eating habits and become more mindful of the food you are consuming. Learn how to get started today.
How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.
Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all!
