Self-care is the practice of looking after our physical, mental, and emotional health. It’s an essential part of maintaining our overall wellness and well-being. When we prioritize our self-care, we are better able to manage stress, feel more energized, and improve our outlook on life. In this blog post, we’ll discuss why self-care matters and I’ll share my top three tips for enhancing your wellness through self-care.
What is emotional eating, what causes it, and can it be healed? Special guest Cassie Christopher shares important insights about emotional eating, her own journey, and a roadmap to recovery.