by Heather Burkart | Dec 4, 2023 | Women's Wellness, Astrology, Balanced Cycle
Balance your hormones naturally with the holistic approach of Ayurveda. Self-care rituals create balanced energy all month for women long no matter the phase of life you’re currently in. Balancing practices help women ride the ups and downs of the menstrual cycle, perimenopause, and menopause. They include a wide range of holistic approaches including holistic nutrition, herbal medicine, lifestyle medicine, meditation, and yoga. Keep reading and let the journey begin! Scroll down to get our free guide the Moon Calendar & Journal so you can start trying this holistic approach for yourself!
by Heather Burkart | Nov 21, 2023 | Holidays
You and I both know how indulgent time the holidays can be. I get more complaints of bloating and indigestion from my clients after the holidays caused by the sheer amount of food that seems to follow us around. What can we do? In this blog post, I will share my top...
by Heather Burkart | Nov 21, 2023 | Ayurvedic Digestion
This blog post will delve into the Ayurvedic perspective on digestive health and its impact on our overall well-being. Ayurveda excels in this domain by acknowledging the close connection between robust digestion and the harmonious functioning of the mind-body...
by Heather Burkart | Oct 13, 2023 | Women's Wellness, Ayurvedic Herbs
To honor breast cancer awareness month, discover a self-care ritual that can support healthy breast tissue and help detect breast lumps early on. Breast Self-Massage Aids in Early Detection Massage can improve circulation and stimulate the lymph system to clear out...
by Heather Burkart | Aug 31, 2023 | Children's Wellness, Fall, Family Wellness, Seasonal Tips
As the school year begins, it’s essential that children stay healthy and have strong immunity to ward off any illnesses. Fortunately, Ayurveda provides natural remedies for supporting immunity. From immune-boosting herbs to lifestyle changes such as getting...
