The Moon Has Your Back: Ayurvedic Full Moon Practices for Women’s Vitality
Are you looking for a way to increase your overall health, energy, and mood? Ayurveda, an ancient form of natural healing, offers full moon practices to help women sustain their well-being. The full moon is said to provide powerful energy, making it a great time to...
Balance Your Cycle with Monthly Rituals Inspired by Ayurveda
Ayurvedic wisdom has been passed down through the generations that guide women in the many ways to enjoy a peaceful, steady cycle. The many practices include using its traditional food as medicine approach, herbal allies, and self-care practices; however, the most important one, to begin with, is observing the moon cycles. Learn more with this blog post about Lunar Practices for Peaceful Menstruation.
3 Holistic Health Tips to Help You Thrive this Summer
Summer is usually a fun time, but also when we let healthy habits slide. By the end of the summer, we may not feel our best. It’s possible to have fun and feel great! Read about my top 3 self-care tips inspired by Ayurveda to stay committed to your wellness goals this summer.
Why Self-Care Matters: Top 3 Tips for Enhancing Everyday Wellness
Self-care is the practice of looking after our physical, mental, and emotional health. It’s an essential part of maintaining our overall wellness and well-being. When we prioritize our self-care, we are better able to manage stress, feel more energized, and improve our outlook on life. In this blog post, we’ll discuss why self-care matters and I’ll share my top three tips for enhancing your wellness through self-care.