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The Truth About Smoothies

The Truth About Smoothies

by Heather Burkart | Mar 10, 2022 | Ayurvedic Detoxification, Ayurvedic Diet, Seasonal Tips, Women's Wellness

Smoothies ARE NOT ideal for cleansing or detoxification diets. Here’s why: Their energy is cold, dense, and heavy. Not ideal for Spring, which has the same qualities.Who wants to feel more cold, dense, and heavy?These qualities can cause uncomfortable...
Eating & Emotions: A Conversation with Cassie Christopher

Eating & Emotions: A Conversation with Cassie Christopher

by Heather Burkart | Dec 28, 2021 | Ayurveda, Mindfullness, Women's Wellness

What is emotional eating, what causes it, and can it be healed? Special guest Cassie Christopher shares important insights about emotional eating, her own journey, and a roadmap to recovery.

Women’s Ayurvedic Seasonal Cleanse For A Graceful Fall

Women’s Ayurvedic Seasonal Cleanse For A Graceful Fall

by Heather Burkart | Oct 6, 2021 | Ayurvedic Detoxification, Ayurvedic Diet, Ayurvedic Recipes, Seasonal Tips, Women's Wellness

Ayurveda wisdom teaches us that the major intersections between warm and cool seasons can be a bumpy ride. Seasonal transitions can be negotiated with mindfulness and self-compassion with the intention to close the chapter of the previous season. This allows us to be ready to embark on the next chapter.

Nourish Your Body & Feed Your Soul

Nourish Your Body & Feed Your Soul

by Heather Burkart | Aug 29, 2021 | Ayurveda, Ayurvedic Diet, Lifestyle, Mindfullness, Motivational, Women's Wellness

How do women cut through the confusion with all the diet fads out there? Ayurveda has a solution. It starts with learning how to plug into YOU to shut out the noise.

Ayurveda & Intermittent Fasting: When Is the Right Time to Eat Or Not?

Ayurveda & Intermittent Fasting: When Is the Right Time to Eat Or Not?

by Heather Burkart | Jun 11, 2021 | Ayurveda, Ayurvedic Diet, Uncategorized, Women's Wellness

Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...
Her Story: One Woman’s Tale of Finding Ayurveda

Her Story: One Woman’s Tale of Finding Ayurveda

by Heather Burkart | Feb 7, 2021 | Ayurveda, Women's Wellness

For 2021, I’ve decided to …. (drum roll please) … start a podcast! The Her Well Being Podcast is for real women who seek holistic solutions to real, everyday life.

Disclaimer

The content of this website is for educational purposes only and is not meant to diagnose, treat, or cure illness. It does not in any way replace the advice of a medical doctor. It is strongly recommended that you consult with a medical doctor prior to applying any of the information provided herein.

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