Women’s Wellness | Her Well Being

Ayurveda & Intermittent Fasting: When Is the Right Time to Eat Or Not?

by Heather Burkart | Jun 11, 2021 | Ayurveda, Ayurvedic Diet, Uncategorized, Women's Wellness

Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...

Her Story: One Woman’s Tale of Finding Ayurveda

by Heather Burkart | Feb 7, 2021 | Ayurveda, Women's Wellness

For 2021, I’ve decided to …. (drum roll please) … start a podcast! The Her Well Being Podcast is for real women who seek holistic solutions to real, everyday life.

Ayurveda & Intermittent Fasting: When Is the Right Time to Eat Or Not?

Her Story: One Woman’s Tale of Finding Ayurveda

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