Balance your hormones naturally with the holistic approach of Ayurveda. Self-care rituals create balanced energy all month for women long no matter the phase of life you’re currently in. Balancing practices help women ride the ups and downs of the menstrual cycle, perimenopause, and menopause.
Discover the transformative power of Ayurveda for women’s health and wellness. Ayurveda offers a holistic approach to enhance women’s well-being by integrating principles of lifestyle, nutrition, yoga, and meditation.
To honor breast cancer awareness month, discover a self-care ritual that can support healthy breast tissue and help detect breast lumps early on. Breast Self-Massage Aids in Early Detection Massage can improve circulation and stimulate the lymph system to clear out...
Discover full moon rituals for women inspired by Ayurveda and discover practices that support body-mind wellbeing. Ayurveda, an ancient form of natural healing, offers full moon practices to help women sustain their well-being. The full moon is said to provide...
What is emotional eating, what causes it, and can it be healed? Special guest Cassie Christopher shares important insights about emotional eating, her own journey, and a roadmap to recovery.
Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...