Eating & Emotions: A Conversation with Cassie Christopher
What is emotional eating, what causes it, and can it be healed? Special guest Cassie Christopher shares important insights about emotional eating, her own journey, and a roadmap to recovery.
Women’s Ayurvedic Seasonal Cleanse For A Graceful Fall
Ayurveda wisdom teaches us that the major intersections between warm and cool seasons can be a bumpy ride. Seasonal transitions can be negotiated with mindfulness and self-compassion with the intention to close the chapter of the previous season. This allows us to be ready to embark on the next chapter.
Nourish Your Body & Feed Your Soul
How do women cut through the confusion with all the diet fads out there? Ayurveda has a solution. It starts with learning how to plug into YOU to shut out the noise.
Ayurveda & Intermittent Fasting: When Is the Right Time to Eat Or Not?
Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...
Her Story: One Woman’s Tale of Finding Ayurveda
For 2021, I’ve decided to …. (drum roll please) … start a podcast! The Her Well Being Podcast is for real women who seek holistic solutions to real, everyday life.