Ayurveda Astrology Rituals for Women’s Health and Wellbeing

Ayurveda Astrology Rituals for Women’s Health and Wellbeing

Balance your hormones naturally with the holistic approach of Ayurveda. Self-care rituals create balanced energy all month for women long no matter the phase of life you’re currently in. Balancing practices help women ride the ups and downs of the menstrual cycle, perimenopause, and menopause. They include a wide range of holistic approaches including holistic nutrition, herbal medicine, lifestyle medicine, meditation, and yoga. Keep reading and let the journey begin! Scroll down to get our free guide the Moon Calendar & Journal so you can start trying this holistic approach for yourself!

Balance Your Cycle with Monthly Rituals Inspired by Ayurveda

Balance Your Cycle with Monthly Rituals Inspired by Ayurveda

Ayurvedic wisdom has been passed down through the generations that guide women in the many ways to enjoy a peaceful, steady cycle. The many practices include using its traditional food as medicine approach, herbal allies, and self-care practices; however, the most important one, to begin with, is observing the moon cycles. Learn more with this blog post about Lunar Practices for Peaceful Menstruation.