Ditch the boring pills! Discover how you can eat your way to a healthier gut. Unleash gut and hormone health with my favorite foods packed with gut-loving prebiotics and probiotics. Balancing Gut and Hormone HealthWhy Gut Health Matters for Hormone HealthProbiotics:...
In this episode, Heather Burkart interviews Shalene Gupta, author of the book ‘The Cycle: Confronting the Pain of Periods and PMDD.’ They discuss PMDD (Premenstrual Dysphoric Disorder) and its severe psychiatric symptoms that occur before or during the...
If you want to transform your monthly cycle naturally using Ayurveda, start with learning about the root cause that’s being the troublemaker. If you’re looking for a natural approach to manage the ups and downs of your menstrual cycle, you’re in the...
