How does one find the best diet for them with all the diet fads out there?

Most women have been chronically misled and confused by our diet culture about what they should eat – or what a healthy diet actually looks like. And, it’s no wonder, there’s so much conflicting information out there: plant vs. animal, low carbs or no carbs, low or high fat, etc. One wonders: what’s right for me? 

Listen to the full episode on the Her Well Being Podcast.

This leads us to go on an endless search trying one diet after another. But, something isn’t right. We eventually give it up and move on to the next trend. It’s a frustrating, often lonely process. 

I’m seeing this problem time and time again in my consultation practice. Women simply don’t know what to eat anymore. They’ve lost their internal compass. They doubt their own intuition.

Ayurveda, the holistic wellness tradition from India, offers a solution to cookie-cutter diets.

Ayurveda teaches that you really don’t have to look further than yourself.  Your diet is uniquely distinct and it is based on your Ayurvedic constitution. You can finally put a stop to this madness and start getting the nutrition that’s custom-fit to you. No more guessing or wasting precious resources. Using timeless wisdom from Ayurveda.

When I work with a client, one of the first things they do as part of their intake is to complete a comprehensive self-assessment that gives me clues about their Ayurvedic constitution. The result is a Personal Ayurvedic Profile that acts as a baseline or blueprint for optimal health and well-being. It is also a blueprint for one’s diet, nutrition, and lifestyle. And, it’s totally unique to YOU.

What this process becomes is one of self-discovery; a deepening understanding about who you are and what makes you unique. This is the key to understanding a diet and lifestyle that truly nourishes you. 

Take the first step towards self-discovery today and take my Self-Discovery Quiz here. You’ll be invited to schedule a complimentary phone consultation to review your results and the best path forward for you.

Introducing the Life of Balance Program to nourish your body, mind, and spirit.

With inspiration and wisdom from Ayurveda, you can learn how to strengthen your self-awareness and intuition so you can feel more empowered and confident about your food choices and finally get the deep nourishment you seek.

Starting January 2023, I’m launching a pilot program called Life of Balance. It’s a self-paced holistic living program to delve into a mindful whole foods approach that I’ve been sharing with my clients for years. This is not another diet, it’s a lifestyle.

Here’s to you getting closer to discovering YOUR true well-being.

~Heather