Ayurveda & Intermittent Fasting: When Is the Right Time to Eat Or Not?
Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...
Agni: The Inner Fire
Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all!
Food for the Soul… And Your Gut
You’re going to laugh when I tell you that my favorite breakfast is cooked apples. Yep. It wasn’t always. My first Ayurvedic Practitioner in Chicago taught me to eat apples every morning to balance my digestion and elimination. That was before I knew...
Yogurt: Ayurveda’s Favorite Probiotic
Learn about and how to make this Ayurvedic diet staple that feeds your gut.
