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The Mindful Meals Challenge: Recommit To Healthy Eating Habits

The Mindful Meals Challenge: Recommit To Healthy Eating Habits

by Heather Burkart | Dec 8, 2022 | Ayurvedic Diet, Mindfulness

Have the holidays put a spotlight on your eating habits that could use improving? Or have they made you want to completely change your eating habits? If so, the Mindful Meals Challenge might be the way to go. This challenge is designed to help you develop healthier eating habits and become more mindful of the food you are consuming. Learn how to get started today.

Nourish Your Body & Feed Your Soul

Nourish Your Body & Feed Your Soul

by Heather Burkart | Aug 29, 2021 | Ayurvedic Diet

How do women cut through the confusion with all the diet fads out there? Ayurveda has a solution. It starts with learning how to plug into YOU to shut out the noise.

Ayurveda & Intermittent Fasting: When Is the Right Time to Eat Or Not?

Ayurveda & Intermittent Fasting: When Is the Right Time to Eat Or Not?

by Heather Burkart | Jun 11, 2021 | Ayurveda, Ayurvedic Diet, Uncategorized, Women's Wellness

Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...
Enjoy More Energy, Naturally

Enjoy More Energy, Naturally

by Heather Burkart | Feb 28, 2021 | Ayurvedic Diet, Ayurvedic Herbs, Ayurvedic Recipes, Seasonal Tips

You might be ready for internal housekeeping so you can reset and face the rest of 2021 anew. Maybe you’d like to try an Ayurvedic home cleanse for a safe and convenient approach that you can do on your own. And guess what, Spring just happens to be the best time to start one.  

Spring Ayurvedic Diet

Spring Ayurvedic Diet

by Heather Burkart | Feb 20, 2021 | Ayurveda, Ayurvedic Detoxification, Ayurvedic Diet, Seasonal Tips

As Spring approaches (hooray!), you might begin to crave different foods. Are you wondering how to adjust your diet to find balance with the incoming season? Do you want to prepare for the natural detox and weight loss time of the year? Find out how with these Ayurveda-inspired tips for a Spring Diet & Cleanse.

Agni: The Inner Fire

Agni: The Inner Fire

by Heather Burkart | Aug 20, 2020 | Ayurveda, Ayurvedic Diet, Lifestyle, Mindfulness

Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all! 

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Disclaimer

The content of this website is for educational purposes only and is not meant to diagnose, treat, or cure illness. It does not in any way replace the advice of a medical doctor. It is strongly recommended that you consult with a medical doctor prior to applying any of the information provided herein.

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