by Heather Burkart | Dec 8, 2022 | Ayurvedic Diet, Mindfulness
Have the holidays put a spotlight on your eating habits that could use improving? Or have they made you want to completely change your eating habits? If so, the Mindful Meals Challenge might be the way to go. This challenge is designed to help you develop healthier eating habits and become more mindful of the food you are consuming. Learn how to get started today.
by Heather Burkart | Aug 29, 2021 | Ayurvedic Diet
How do women cut through the confusion with all the diet fads out there? Ayurveda has a solution. It starts with learning how to plug into YOU to shut out the noise.
by Heather Burkart | Jun 11, 2021 | Ayurveda, Ayurvedic Diet, Uncategorized, Women's Wellness
Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...
by Heather Burkart | Feb 28, 2021 | Ayurvedic Diet, Ayurvedic Herbs, Ayurvedic Recipes, Seasonal Tips
You might be ready for internal housekeeping so you can reset and face the rest of 2021 anew. Maybe you’d like to try an Ayurvedic home cleanse for a safe and convenient approach that you can do on your own. And guess what, Spring just happens to be the best time to start one.
by Heather Burkart | Feb 20, 2021 | Ayurveda, Ayurvedic Detoxification, Ayurvedic Diet, Seasonal Tips
As Spring approaches (hooray!), you might begin to crave different foods. Are you wondering how to adjust your diet to find balance with the incoming season? Do you want to prepare for the natural detox and weight loss time of the year? Find out how with these Ayurveda-inspired tips for a Spring Diet & Cleanse.
by Heather Burkart | Aug 20, 2020 | Ayurveda, Ayurvedic Diet, Lifestyle, Mindfulness
Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all!