What is emotional eating, what causes it, and can it be healed? Special guest Cassie Christopher shares important insights about emotional eating, her own journey, and a roadmap to recovery.
How do women cut through the confusion with all the diet fads out there? Ayurveda has a solution. It starts with learning how to plug into YOU to shut out the noise.
You might be ready for internal housekeeping so you can reset and face the rest of 2021 anew. Maybe you’d like to try an Ayurvedic home cleanse for a safe and convenient approach that you can do on your own. And guess what, Spring just happens to be the best time to start one.
Learn about and how to make this Ayurvedic diet staple that feeds your gut.