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Enjoy More Energy, Naturally

Enjoy More Energy, Naturally

by Heather Burkart | Feb 28, 2021 | Ayurvedic Diet, Ayurvedic Herbs, Ayurvedic Recipes, Seasonal Tips

You might be ready for internal housekeeping so you can reset and face the rest of 2021 anew. Maybe you’d like to try an Ayurvedic home cleanse for a safe and convenient approach that you can do on your own. And guess what, Spring just happens to be the best time to start one.  

Food for the Soul… And Your Gut

Food for the Soul… And Your Gut

by Heather Burkart | Jul 21, 2020 | Ayurveda, Ayurvedic Diet, Ayurvedic Recipes

You’re going to laugh when I tell you that my favorite breakfast is cooked apples. Yep. It wasn’t always. My first Ayurvedic Practitioner in Chicago taught me to eat apples every morning to balance my digestion and elimination. That was before I knew...
Yogurt: Ayurveda’s Favorite Probiotic

Yogurt: Ayurveda’s Favorite Probiotic

by Heather Burkart | Jul 21, 2020 | Ayurvedic Diet, Ayurvedic Recipes

Learn about and how to make this Ayurvedic diet staple that feeds your gut.

Disclaimer

The content of this website is for educational purposes only and is not meant to diagnose, treat, or cure illness. It does not in any way replace the advice of a medical doctor. It is strongly recommended that you consult with a medical doctor prior to applying any of the information provided herein.

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