by Heather Burkart | Feb 28, 2021 | Ayurvedic Diet, Ayurvedic Herbs, Ayurvedic Recipes, Seasonal Tips
You might be ready for internal housekeeping so you can reset and face the rest of 2021 anew. Maybe you’d like to try an Ayurvedic home cleanse for a safe and convenient approach that you can do on your own. And guess what, Spring just happens to be the best time to start one.
by Heather Burkart | Jul 21, 2020 | Ayurveda, Ayurvedic Diet, Ayurvedic Recipes
You’re going to laugh when I tell you that my favorite breakfast is cooked apples. Yep. It wasn’t always. My first Ayurvedic Practitioner in Chicago taught me to eat apples every morning to balance my digestion and elimination. That was before I knew...
by Heather Burkart | Jul 21, 2020 | Ayurvedic Diet, Ayurvedic Recipes
Learn about and how to make this Ayurvedic diet staple that feeds your gut.
