Autumn is a great time for self-care and healthy habits. As the air becomes crisp and leaves start falling, it’s important to get back on track with your well-being. One way to do this is through a holistic lifestyle–where you take care of your mind, body, and spirit through mindful living practices.
How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.
For 2021, I’ve decided to …. (drum roll please) … start a podcast! The Her Well Being Podcast is for real women who seek holistic solutions to real, everyday life.
Your digestive fire, or Agni as its known in Ayurveda, dictates how you metabolize food, absorb nutrients, burn fat, and remove wastes and toxins. That’s all!