by Heather Burkart | Jun 11, 2021 | Ayurveda, Ayurvedic Diet, Uncategorized, Women's Wellness
Listen to the full podcast here. Is Intermittent Fasting For Me? When to eat is nearly as important as what we eat. Why? This is because of how our digestion works and a concept called Agni in Ayurvedic terms or digestive fire. Everyone has a digestive type, which is...
by Heather Burkart | Jul 21, 2020 | Ayurveda, Meditation, Mindfulness, Uncategorized
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by Heather Burkart | Feb 11, 2020 | Motivational, Uncategorized
Instead of participating in the excessive consumerism that usually happens today that results in tons and tons of trash, consider opting out. Here are a bunch of ways you can do that today: 1. Spend time with loved ones. 2. Go for a walk with a favorite friend (furry...
