3 Self-Care Tips to Get You Through the Holidays
Don’t try to do it all during the holiday season including all the self-care things you wish you had time for. A good mantra or reminder may be “less is more.” The holidays can be a stressful and hectic time of year, leaving little time to focus on...3 Self-Care Tips Inspired by Ayurveda to Transition into Fall
Autumn is a great time for self-care and healthy habits. As the air becomes crisp and leaves start falling, it’s important to get back on track with your well-being. One way to do this is through a holistic lifestyle–where you take care of your mind, body, and spirit through mindful living practices.
5 Reasons To Do An Ayurvedic Home Cleanse
Ayurveda teaches us to take a mindful pause in between seasons to reset and renew. It is an invitation to take stock and rid ourselves of thoughts and habits that are not serving our wellness goals. Consider it as a mini-personal mindfulness retreat, one that can be...Feel Strong In Body & Mind, Both On & Off The Yoga Mat
How can you make your yoga practice more effective? More enjoyable? More personal? The key lies in understanding Ayurveda, the ancient Indian wisdom of life, health and longevity. By utilizing concepts from Ayurveda, you can create your own personalized yoga practice that will have an immense impact on both your physical and mental health, as well as your daily lifestyle.