DISCOVER the deep nourishment

you deserve. Not just for your body.




With Love from Ayurveda & Yoga. 




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Ayurveda online courses

Feed Your Soul with Ayurveda & Yoga 

Are you confused and frustrated by the endless diet fads?

Do you find yourself on a never-ending diet roller coaster?

Are you constantly searching for nutrition answers from experts and media and not sure who to trust?

Are you not sure what healthy eating means anymore?

If so, you’ve landed in the right place. And …


Ayurveda’s idea of wellness is to ignite your intuition so you can listen to your own inner voice. Listening inwards means learning to cut out the noise. It’s about finding your own North Star.

Ayurveda and Yoga have shown me the way to a stronger sense of self that is based in my own truth. It can do the same for you.

Allow me to be your guide to take those first steps.

I guide health-conscious women from food anxiety and confusion to clarity and confidence with a greater connection with their inherent sense of wellness.

Stop looking elsewhere for answers.

Discover the nourishment you deserve. It begins with you. 



Learn How To Feed Your Soul. 

Her Well Being Podcast

Listen in and learn about the many ways you can nourish yourself with the practical, timeless wisdom of Ayurveda based on my own personal wellness journey and other Soul Sisters.  LEARN MORE

Feed Your Soul Webinars

Attend a free webinar or workshop to learn how to CANCEL DIET CULTURE and how the deep nourishment you deserve is not just your birthright. It’s in your hands.  LEARN MORE

Feed Your Soul Group Programs

In six short weeks, learn the core teachings behind the Feed Your Soul program and put principles into practice.  LEARN MORE

Feed Your Soul with 1-on-1 Guidance

Work privately with Heather to learn the Feed Your Soul core teachings in 3 months.  LEARN MORE

Ayurveda and Women's Health


“HER gentle, nonjudgmental approach is what keeps me coming back …

Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”


“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”


Sign up to discover how to feed your soul, one step at a time.

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Upcoming Webinars

Feed Your Soul Webinar (virtual)

August 16th, 2021 @ 7 PM CDT

Join Heather to learn about the key concepts of her Feed Your Soul Ayurvedic Wellness program. Stop looking for answers outside yourself. Find out how Ayurveda can help you access this powerful personal information locked inside you. 

Sign up on the Webinars page. 

Her Well Being Blog

Contact Us for More Information!