DISCOVER the deep nourishment
you deserve. Not just for your body.
With Love from Ayurveda & Yoga.
Feed Your Soul with Ayurveda & Yoga
Are you confused and frustrated by the endless diet fads?
Do you find yourself on a never-ending diet roller coaster?
Are you constantly searching for nutrition answers from experts and media and not sure who to trust?
Are you not sure what healthy eating means anymore?
If so, you’ve landed in the right place. And …
YOU ARE NOT ALONE.
Ayurveda’s idea of wellness is to ignite your intuition so you can listen to your own inner voice. Listening inwards means learning to cut out the noise. It’s about finding your own North Star.
Ayurveda and Yoga have shown me the way to a stronger sense of self that is based in my own truth. It can do the same for you.
Allow me to be your guide to take those first steps.
I guide health-conscious women from food anxiety and confusion to clarity and confidence with a greater connection with their inherent sense of wellness.
Stop looking elsewhere for answers.
Discover the nourishment you deserve. It begins with you.
Learn How To Feed Your Soul.
Her Well Being Podcast
Listen in and learn about the many ways you can nourish yourself with the practical, timeless wisdom of Ayurveda based on my own personal wellness journey and other Soul Sisters. LEARN MORE
Feed Your Soul Webinars
Attend a free webinar or workshop to learn how to CANCEL DIET CULTURE and how the deep nourishment you deserve is not just your birthright. It’s in your hands. LEARN MORE
Feed Your Soul Group Programs
In six short weeks, learn the core teachings behind the Feed Your Soul program and put principles into practice. LEARN MORE
Feed Your Soul with 1-on-1 Guidance
Work privately with Heather to learn the Feed Your Soul core teachings in 3 months. LEARN MORE
Testimonials
“HER gentle, nonjudgmental approach is what keeps me coming back …
Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”
“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”
Sign up to discover how to feed your soul, one step at a time.
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Upcoming Webinars
Feed Your Soul Webinar (virtual)
August 16th, 2021 @ 7 PM CDT
Join Heather to learn about the key concepts of her Feed Your Soul Ayurvedic Wellness program. Stop looking for answers outside yourself. Find out how Ayurveda can help you access this powerful personal information locked inside you.
Sign up on the Webinars page.
Her Well Being Blog
New Moon Rituals for Women Inspired by Ayurveda & Yoga
Balance your hormones naturally with the holistic approach of Ayurveda. Self-care rituals create balanced energy all month for women long no matter the phase of life you’re currently in. Balancing practices help women ride the ups and downs of the menstrual cycle, perimenopause, and menopause.
Full Moon Rituals for Women Inspired by Ayurveda and Yoga
Discover Full Moon rituals for women inspired by Ayurveda, Vedic Astrology and Yoga. These practices naturally support hormone balance for women throughout the month, regardless of their current life phase. They also help navigate the discomforts of the menstrual...
Video Podcast with Fiji McAlpine: Forging Your Yoga Journey
Forge your yoga journey! Below is the video podcast transcript (summarized) about how Fiji McAlpine forged her own yoga journey and how you can do the same. https://youtu.be/6wznJtkIVDI Watch the video podcast and meet Fiji! HEATHER: Welcome to the Her Well Being...
