DISCOVER the deep nourishment
you deserve. Not just for your body.
With Love from Ayurveda & Yoga.
Feed Your Soul with Ayurveda & Yoga
Are you confused and frustrated by the endless diet fads?
Do you find yourself on a never-ending diet roller coaster?
Are you constantly searching for nutrition answers from experts and media and not sure who to trust?
Are you not sure what healthy eating means anymore?
If so, you’ve landed in the right place. And …
YOU ARE NOT ALONE.
Ayurveda’s idea of wellness is to ignite your intuition so you can listen to your own inner voice. Listening inwards means learning to cut out the noise. It’s about finding your own North Star.
Ayurveda and Yoga have shown me the way to a stronger sense of self that is based in my own truth. It can do the same for you.
Allow me to be your guide to take those first steps.
I guide health-conscious women from food anxiety and confusion to clarity and confidence with a greater connection with their inherent sense of wellness.
Stop looking elsewhere for answers.
Discover the nourishment you deserve. It begins with you.
Learn How To Feed Your Soul.
Her Well Being Podcast
Listen in and learn about the many ways you can nourish yourself with the practical, timeless wisdom of Ayurveda based on my own personal wellness journey and other Soul Sisters. LEARN MORE
Feed Your Soul Webinars
Attend a free webinar or workshop to learn how to CANCEL DIET CULTURE and how the deep nourishment you deserve is not just your birthright. It’s in your hands. LEARN MORE
Feed Your Soul Group Programs
In six short weeks, learn the core teachings behind the Feed Your Soul program and put principles into practice. LEARN MORE
Feed Your Soul with 1-on-1 Guidance
Work privately with Heather to learn the Feed Your Soul core teachings in 3 months. LEARN MORE
Testimonials
“HER gentle, nonjudgmental approach is what keeps me coming back …
Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”
“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”
Sign up to discover how to feed your soul, one step at a time.
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Upcoming Webinars
Feed Your Soul Webinar (virtual)
August 16th, 2021 @ 7 PM CDT
Join Heather to learn about the key concepts of her Feed Your Soul Ayurvedic Wellness program. Stop looking for answers outside yourself. Find out how Ayurveda can help you access this powerful personal information locked inside you.
Sign up on the Webinars page.
Her Well Being Blog
Back to School: Boost Immunity Naturally with Ayurveda For Kids & Adults
As the school year begins, it's essential that children stay healthy and have strong immunity to ward off any illnesses. Fortunately, Ayurveda provides natural remedies for supporting immunity. From immune-boosting herbs to lifestyle changes such as getting enough...
Reset Your Body and Mind with Ayurvedic Detoxification
Are you feeling rundown, with no energy or motivation? Are you struggling with gut health issues? If so, Ayurvedic detoxification may be the answer. Detoxification has been used for centuries as an effective way to remove toxins from the mind-body system, restore gut...
The Moon Has Your Back: Ayurvedic Full Moon Practices for Women’s Vitality
Are you looking for a way to increase your overall health, energy, and mood? Ayurveda, an ancient form of natural healing, offers full moon practices to help women sustain their well-being. The full moon is said to provide powerful energy, making it a great time to...
