Discover The Deep Nourishment You Deserve.
With Love from Ayurveda.
Her Well Being Programs
Free DIY Program: 3-Day Reset
A sampling of Ayurveda’s most nourishing rituals for anyone to try. Launches January 2, 2022. Get started today!
7-Day Cleanse Group Program
Ayurvedic cleansing for women for
body-mind rejuvenation in a group setting
with Heather’s support.
6-Week Feed Your Soul Group Program
A self-discovery journey with a doable
week-by-week approach in a community
with other like-minded sisters.
Discover Your Unique Ayurvedic Body Type
Take my personal Ayurvedic Profile Quiz
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Want to try nourishing practices for women on your own?
You might be thinking by now, where should I begin my wellness journey to reclaim mind-body wellness that’s custom fit for me? Well, Ayurveda has ideas for you. They come from a tradition called Rasayana, or Rejuvenation, that consists of Ayurveda’s most nourishing practices. In my Free 3-Day Reset, you can sample these practices all on your own. Begin as soon as January 2nd, 2022.
Testimonials
“HER gentle, nonjudgmental approach is what keeps me coming back …
Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”
“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”
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Upcoming Events
7-Day Cleanse: Info Session
Join a seasonal cleanse group program guided by Heather. Video coming soon to the Seasonal Cleanse Program webpage.
Her Well Being Blog
Back to School: Boost Immunity Naturally with Ayurveda For Kids & Adults
As the school year begins, it's essential that children stay healthy and have strong immunity to ward off any illnesses. Fortunately, Ayurveda provides natural remedies for supporting immunity. From immune-boosting herbs to lifestyle changes such as getting enough...
Reset Your Body and Mind with Ayurvedic Detoxification
Are you feeling rundown, with no energy or motivation? Are you struggling with gut health issues? If so, Ayurvedic detoxification may be the answer. Detoxification has been used for centuries as an effective way to remove toxins from the mind-body system, restore gut...
The Moon Has Your Back: Ayurvedic Full Moon Practices for Women’s Vitality
Are you looking for a way to increase your overall health, energy, and mood? Ayurveda, an ancient form of natural healing, offers full moon practices to help women sustain their well-being. The full moon is said to provide powerful energy, making it a great time to...
