Discover The Deep Nourishment You Deserve.
With Love from Ayurveda.
Her Well Being Programs
Free DIY Program: 3-Day Reset
A sampling of Ayurveda’s most nourishing rituals for anyone to try. Launches January 2, 2022. Get started today!
7-Day Cleanse Group Program
Ayurvedic cleansing for women for
body-mind rejuvenation in a group setting
with Heather’s support.
6-Week Feed Your Soul Group Program
A self-discovery journey with a doable
week-by-week approach in a community
with other like-minded sisters.
Discover Your Unique Ayurvedic Body Type
Take my personal Ayurvedic Profile Quiz
Click Above to Watch Video
Want to try nourishing practices for women on your own?
You might be thinking by now, where should I begin my wellness journey to reclaim mind-body wellness that’s custom fit for me? Well, Ayurveda has ideas for you. They come from a tradition called Rasayana, or Rejuvenation, that consists of Ayurveda’s most nourishing practices. In my Free 3-Day Reset, you can sample these practices all on your own. Begin as soon as January 2nd, 2022.
Testimonials
“HER gentle, nonjudgmental approach is what keeps me coming back …
Heather met me where I was and helped me to practically and gradually integrate Ayurveda into my busy, Western life as a Mom and business owner. Over time, Heather has become a spiritual mentor, guide and friend. I feel so lucky to have her continuous wisdom and support as I navigate the ups and downs of life.”
“I’ve seen Heather for several services over the years and most recently for some pre-natal and post-partum help. Her energy is calm, comfortable, and so welcoming, it’s no trouble at all to feel safe in her space and know you’ll be taken care of. The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I’ll be working with the practices, recipes, and knowledge for a long time.”
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Upcoming Events
7-Day Cleanse: Info Session
Join a seasonal cleanse group program guided by Heather. Video coming soon to the Seasonal Cleanse Program webpage.
Her Well Being Blog
New Moon Rituals for Women Inspired by Ayurveda & Yoga
Balance your hormones naturally with the holistic approach of Ayurveda. Self-care rituals create balanced energy all month for women long no matter the phase of life you’re currently in. Balancing practices help women ride the ups and downs of the menstrual cycle, perimenopause, and menopause.
Full Moon Rituals for Women Inspired by Ayurveda and Yoga
Discover Full Moon rituals for women inspired by Ayurveda, Vedic Astrology and Yoga. These practices naturally support hormone balance for women throughout the month, regardless of their current life phase. They also help navigate the discomforts of the menstrual...
Video Podcast with Fiji McAlpine: Forging Your Yoga Journey
Forge your yoga journey! Below is the video podcast transcript (summarized) about how Fiji McAlpine forged her own yoga journey and how you can do the same. https://youtu.be/6wznJtkIVDI Watch the video podcast and meet Fiji! HEATHER: Welcome to the Her Well Being...
